Yoga Types

Table of Contents

Hot yoga：熱瑜珈热瑜伽 – rè yújiā
。
Hatha yoga：哈達瑜珈 / 哈他瑜伽 – hādá yújiā / hātā yújiā
。
Vinyasa yoga：流動瑜珈 / 流瑜伽 – liúdòng yújiā / liú yújiā
。
Yin yog：陰瑜伽阴瑜伽 – yīn yújiā
。
Ashtanga Yoga：阿斯坦加瑜珈 / 阿斯汀加瑜伽 – āsītǎnjiā yújiā / āsītīngjiā yújiā
。
Kundalini yoga：昆達里尼瑜珈 / 坤達达利尼瑜伽 – Kūndá lǐní yújiā / Kūndá lìní yújiā
。
Aerial yoga：空中瑜伽 – kōngzhōng yújiā
。
Power yoga：力量瑜伽 / 強力瑜伽 – lìliàng yújiā / qiánglì yújiā
。

Sentences You May Hear

請qǐng找zhǎo一個yíge舒服shūfú的de坐姿zuòzī请qǐng找zhǎo一个yíge舒适shūshì的de坐姿zuòzī
Please find a comfortable seated position.

通過tōngguò鼻子bízi深呼吸shēnhūxī，，然後ránhòu從cóng嘴巴zuǐbā呼氣hūqì通过tōngguò鼻子bízi深呼吸shēnhūxī，，然后ránhòu从cóng嘴巴zuǐbā呼气hūqì
Inhale deeply through your nose and exhale through your mouth.

肩膀jiānbǎng放鬆fàngsōng，，視線shìxiàn柔和róuhé肩膀jiānbǎng放松fàngsōng，，视线shìxiàn柔和róuhé
Relax your shoulders and soften your gaze.

緩慢huǎnmàn而ér有yǒu意識yìshi地de動作dòngzuò缓慢huǎnmàn而ér有yǒu意识yìshì地de动作dòngzuò
Move slowly and mindfully.

如果rúguǒ你nǐ感到gǎndào任何rènhé不適búshì或huò疼痛téngtòng，，請qǐng告訴gàosù我wǒ如果rúguǒ你nǐ感到gǎndào任何rènhé不适búshì或huò疼痛téngtòng，，请qǐng告诉gàosu我wǒ
If you feel any discomfort or pain, please let me know.

Sentences You May Say

我wǒ頭tóu有點yǒudiǎn暈yūn，休息xiūxí一下yíxià我wǒ头tóu有点yǒudiǎn晕yūn，，休息xiūxī一下yíxià
I feel a bit dizzy, let me rest for a moment.

我wǒ沒有méiyǒu力氣lìqì了le我wǒ没有méiyǒu力气lìqì了le
I am out of energy.

我的wǒde筋jīn很hěn硬yìng我的wǒde筋jīn很hěn硬yìng
My muscles are very tight.

我wǒ碰pèng不到búdào我的wǒde腳趾jiǎozhǐ我wǒ碰pèng不到búdào我的wǒde脚趾jiǎozhǐ
I cannot touch my toes.

我的wǒde姿勢zīshì對duì嗎ma我的wǒde姿势zīshì对duì吗ma
Is my posture correct?

身體shēntǐ的de筋jīn都dōu拉開lākāi了le好hǎo舒服shūfú身体shēntǐ的de筋jīn都dōu拉开lākāi了le好hǎo舒服shūfu
Stretching my muscles feels so good.

我wǒ明天míngtiān一定yídìng會huì全身quánshēn痠痛suāntòng我wǒ明天míngtiān一定yídìng会huì全身quánshēn酸痛suāntòng
I am sure I will be sore all over tomorrow.

F.Y.I.

In Taiwan and China, yoga centers can be run by individuals or by chain studios. Chain studios tend to have multiple locations and a standardized approach to teaching yoga, while individual studios may have a more personalized approach. Classes are usually scheduled throughout the day, with peak hours in the early morning and evenings. Some studios may also offer classes on weekends and holidays.