{"id":5677,"date":"2023-03-25T23:29:34","date_gmt":"2023-03-25T15:29:34","guid":{"rendered":"http:\/\/tiffanysmandarin.com\/?p=5677"},"modified":"2023-03-25T23:31:41","modified_gmt":"2023-03-25T15:31:41","slug":"yoga-types","status":"publish","type":"post","link":"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/","title":{"rendered":"Yoga Types"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Yoga_Types\" >Yoga Types<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Sentences_You_May_Hear\" >Sentences You May Hear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Sentences_You_May_Say\" >Sentences You May Say<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#FYI\" >F.Y.I.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Want_to_know_more_yoga_Chinese\" >Want to know more yoga Chinese?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Types\"><\/span>Yoga Types<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hot yoga\uff1a<span class=\"lang-zh-TW\">\u71b1\u745c\u73c8<\/span><span class=\"lang-zh-CN\">\u70ed\u745c\u4f3d<\/span> &#8211; r\u00e8 y\u00faji\u0101<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark><\/li>\n\n\n\n<li>Hatha yoga\uff1a\u54c8\u9054\u745c\u73c8 \/ \u54c8\u4ed6\u745c\u4f3d &#8211; h\u0101d\u00e1 y\u00faji\u0101 \/ h\u0101t\u0101 y\u00faji\u0101<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark><\/li>\n\n\n\n<li>Vinyasa yoga\uff1a\u6d41\u52d5\u745c\u73c8 \/ \u6d41\u745c\u4f3d &#8211; li\u00fad\u00f2ng y\u00faji\u0101 \/ li\u00fa y\u00faji\u0101<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark><\/li>\n\n\n\n<li>Yin yog\uff1a<span class=\"lang-zh-TW\">\u9670\u745c\u4f3d<\/span><span class=\"lang-zh-CN\">\u9634\u745c\u4f3d<\/span> &#8211; y\u012bn y\u00faji\u0101<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark><\/li>\n\n\n\n<li>Ashtanga Yoga\uff1a\u963f\u65af\u5766\u52a0\u745c\u73c8 \/ <span class=\"lang-zh-TW\">\u963f\u65af\u6c40\u52a0\u745c\u4f3d<\/span> &#8211; \u0101s\u012bt\u01cenji\u0101 y\u00faji\u0101 \/ \u0101s\u012bt\u012bngji\u0101 y\u00faji\u0101<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark><\/li>\n\n\n\n<li>Kundalini yoga\uff1a\u6606\u9054\u91cc\u5c3c\u745c\u73c8 \/ \u5764<span class=\"lang-zh-TW\">\u9054<\/span><span class=\"lang-zh-CN\">\u8fbe<\/span>\u5229\u5c3c\u745c\u4f3d &#8211; K\u016bnd\u00e1 l\u01d0n\u00ed y\u00faji\u0101 \/ K\u016bnd\u00e1 l\u00ecn\u00ed y\u00faji\u0101<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark><\/li>\n\n\n\n<li>Aerial yoga\uff1a<span class=\"lang-zh-TW\">\u7a7a\u4e2d\u745c\u4f3d<\/span> &#8211; k\u014dngzh\u014dng y\u00faji\u0101<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark><\/li>\n\n\n\n<li>Power yoga\uff1a\u529b\u91cf\u745c\u4f3d \/ \u5f37\u529b\u745c\u4f3d &#8211; l\u00ecli\u00e0ng y\u00faji\u0101 \/ qi\u00e1ngl\u00ec y\u00faji\u0101<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark><\/li>\n<\/ol>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sentences_You_May_Hear\"><\/span>Sentences You May Hear<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8acb<\/span><rt>q\u01d0ng<\/rt><span class=\"rb\">\u627e<\/span><rt>zh\u01ceo<\/rt><span class=\"rb\">\u4e00\u500b<\/span><rt>y\u00edge<\/rt><span class=\"rb\">\u8212\u670d<\/span><rt>sh\u016bf\u00fa<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u5750\u59ff<\/span><rt>zu\u00f2z\u012b<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8bf7<\/span><rt>q\u01d0ng<\/rt><span class=\"rb\">\u627e<\/span><rt>zh\u01ceo<\/rt><span class=\"rb\">\u4e00\u4e2a<\/span><rt>y\u00edge<\/rt><span class=\"rb\">\u8212\u9002<\/span><rt>sh\u016bsh\u00ec<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u5750\u59ff<\/span><rt>zu\u00f2z\u012b<\/rt><\/ruby><br>Please find a comfortable seated position.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u901a\u904e<\/span><rt>t\u014dnggu\u00f2<\/rt><span class=\"rb\">\u9f3b\u5b50<\/span><rt>b\u00edzi<\/rt><span class=\"rb\">\u6df1\u547c\u5438<\/span><rt>sh\u0113nh\u016bx\u012b<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u7136\u5f8c<\/span><rt>r\u00e1nh\u00f2u<\/rt><span class=\"rb\">\u5f9e<\/span><rt>c\u00f3ng<\/rt><span class=\"rb\">\u5634\u5df4<\/span><rt>zu\u01d0b\u0101<\/rt><span class=\"rb\">\u547c\u6c23<\/span><rt>h\u016bq\u00ec<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u901a\u8fc7<\/span><rt>t\u014dnggu\u00f2<\/rt><span class=\"rb\">\u9f3b\u5b50<\/span><rt>b\u00edzi<\/rt><span class=\"rb\">\u6df1\u547c\u5438<\/span><rt>sh\u0113nh\u016bx\u012b<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u7136\u540e<\/span><rt>r\u00e1nh\u00f2u<\/rt><span class=\"rb\">\u4ece<\/span><rt>c\u00f3ng<\/rt><span class=\"rb\">\u5634\u5df4<\/span><rt>zu\u01d0b\u0101<\/rt><span class=\"rb\">\u547c\u6c14<\/span><rt>h\u016bq\u00ec<\/rt><\/ruby><br>Inhale deeply through your nose and exhale through your mouth.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u80a9\u8180<\/span><rt>ji\u0101nb\u01ceng<\/rt><span class=\"rb\">\u653e\u9b06<\/span><rt>f\u00e0ngs\u014dng<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u8996\u7dda<\/span><rt>sh\u00ecxi\u00e0n<\/rt><span class=\"rb\">\u67d4\u548c<\/span><rt>r\u00f3uh\u00e9<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u80a9\u8180<\/span><rt>ji\u0101nb\u01ceng<\/rt><span class=\"rb\">\u653e\u677e<\/span><rt>f\u00e0ngs\u014dng<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u89c6\u7ebf<\/span><rt>sh\u00ecxi\u00e0n<\/rt><span class=\"rb\">\u67d4\u548c<\/span><rt>r\u00f3uh\u00e9<\/rt><\/ruby><br>Relax your shoulders and soften your gaze.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u7de9\u6162<\/span><rt>hu\u01cenm\u00e0n<\/rt><span class=\"rb\">\u800c<\/span><rt>\u00e9r<\/rt><span class=\"rb\">\u6709<\/span><rt>y\u01d2u<\/rt><span class=\"rb\">\u610f\u8b58<\/span><rt>y\u00ecshi<\/rt><span class=\"rb\">\u5730<\/span><rt>de<\/rt><span class=\"rb\">\u52d5\u4f5c<\/span><rt>d\u00f2ngzu\u00f2<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u7f13\u6162<\/span><rt>hu\u01cenm\u00e0n<\/rt><span class=\"rb\">\u800c<\/span><rt>\u00e9r<\/rt><span class=\"rb\">\u6709<\/span><rt>y\u01d2u<\/rt><span class=\"rb\">\u610f\u8bc6<\/span><rt>y\u00ecsh\u00ec<\/rt><span class=\"rb\">\u5730<\/span><rt>de<\/rt><span class=\"rb\">\u52a8\u4f5c<\/span><rt>d\u00f2ngzu\u00f2<\/rt><\/ruby><br>Move slowly and mindfully.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5982\u679c<\/span><rt>r\u00fagu\u01d2<\/rt><span class=\"rb\">\u4f60<\/span><rt>n\u01d0<\/rt><span class=\"rb\">\u611f\u5230<\/span><rt>g\u01cend\u00e0o<\/rt><span class=\"rb\">\u4efb\u4f55<\/span><rt>r\u00e8nh\u00e9<\/rt><span class=\"rb\">\u4e0d\u9069<\/span><rt>b\u00fash\u00ec<\/rt><span class=\"rb\">\u6216<\/span><rt>hu\u00f2<\/rt><span class=\"rb\">\u75bc\u75db<\/span><rt>t\u00e9ngt\u00f2ng<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u8acb<\/span><rt>q\u01d0ng<\/rt><span class=\"rb\">\u544a\u8a34<\/span><rt>g\u00e0os\u00f9<\/rt><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5982\u679c<\/span><rt>r\u00fagu\u01d2<\/rt><span class=\"rb\">\u4f60<\/span><rt>n\u01d0<\/rt><span class=\"rb\">\u611f\u5230<\/span><rt>g\u01cend\u00e0o<\/rt><span class=\"rb\">\u4efb\u4f55<\/span><rt>r\u00e8nh\u00e9<\/rt><span class=\"rb\">\u4e0d\u9002<\/span><rt>b\u00fash\u00ec<\/rt><span class=\"rb\">\u6216<\/span><rt>hu\u00f2<\/rt><span class=\"rb\">\u75bc\u75db<\/span><rt>t\u00e9ngt\u00f2ng<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u8bf7<\/span><rt>q\u01d0ng<\/rt><span class=\"rb\">\u544a\u8bc9<\/span><rt>g\u00e0osu<\/rt><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><\/ruby><br>If you feel any discomfort or pain, please let me know.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sentences_You_May_Say\"><\/span>Sentences You May Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u982d<\/span><rt>t\u00f3u<\/rt><span class=\"rb\">\u6709\u9ede<\/span><rt>y\u01d2udi\u01cen<\/rt><span class=\"rb\">\u6688<\/span><rt>y\u016bn<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u4f11\u606f<\/span><rt>xi\u016bx\u00ed<\/rt><span class=\"rb\">\u4e00\u4e0b<\/span><rt>y\u00edxi\u00e0<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u5934<\/span><rt>t\u00f3u<\/rt><span class=\"rb\">\u6709\u70b9<\/span><rt>y\u01d2udi\u01cen<\/rt><span class=\"rb\">\u6655<\/span><rt>y\u016bn<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u4f11\u606f<\/span><rt>xi\u016bx\u012b<\/rt><span class=\"rb\">\u4e00\u4e0b<\/span><rt>y\u00edxi\u00e0<\/rt><\/ruby><br>I feel a bit dizzy, let me rest for a moment.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u6c92\u6709<\/span><rt>m\u00e9iy\u01d2u<\/rt><span class=\"rb\">\u529b\u6c23<\/span><rt>l\u00ecq\u00ec<\/rt><span class=\"rb\">\u4e86<\/span><rt>le<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u6ca1\u6709<\/span><rt>m\u00e9iy\u01d2u<\/rt><span class=\"rb\">\u529b\u6c14<\/span><rt>l\u00ecq\u00ec<\/rt><span class=\"rb\">\u4e86<\/span><rt>le<\/rt><\/ruby><br>I am out of energy.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u7b4b<\/span><rt>j\u012bn<\/rt><span class=\"rb\">\u5f88<\/span><rt>h\u011bn<\/rt><span class=\"rb\">\u786c<\/span><rt>y\u00ecng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u7b4b<\/span><rt>j\u012bn<\/rt><span class=\"rb\">\u5f88<\/span><rt>h\u011bn<\/rt><span class=\"rb\">\u786c<\/span><rt>y\u00ecng<\/rt><\/ruby><br>My muscles are very tight.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u78b0<\/span><rt>p\u00e8ng<\/rt><span class=\"rb\">\u4e0d\u5230<\/span><rt>b\u00fad\u00e0o<\/rt><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u8173\u8dbe<\/span><rt>ji\u01ceozh\u01d0<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u78b0<\/span><rt>p\u00e8ng<\/rt><span class=\"rb\">\u4e0d\u5230<\/span><rt>b\u00fad\u00e0o<\/rt><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u811a\u8dbe<\/span><rt>ji\u01ceozh\u01d0<\/rt><\/ruby><br>I cannot touch my toes.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u59ff\u52e2<\/span><rt>z\u012bsh\u00ec<\/rt><span class=\"rb\">\u5c0d<\/span><rt>du\u00ec<\/rt><span class=\"rb\">\u55ce<\/span><rt>ma<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u59ff\u52bf<\/span><rt>z\u012bsh\u00ec<\/rt><span class=\"rb\">\u5bf9<\/span><rt>du\u00ec<\/rt><span class=\"rb\">\u5417<\/span><rt>ma<\/rt><\/ruby><br>Is my posture correct?<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8eab\u9ad4<\/span><rt>sh\u0113nt\u01d0<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u7b4b<\/span><rt>j\u012bn<\/rt><span class=\"rb\">\u90fd<\/span><rt>d\u014du<\/rt><span class=\"rb\">\u62c9\u958b<\/span><rt>l\u0101k\u0101i<\/rt><span class=\"rb\">\u4e86<\/span><rt>le<\/rt><span class=\"rb\">\u597d<\/span><rt>h\u01ceo<\/rt><span class=\"rb\">\u8212\u670d<\/span><rt>sh\u016bf\u00fa<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8eab\u4f53<\/span><rt>sh\u0113nt\u01d0<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u7b4b<\/span><rt>j\u012bn<\/rt><span class=\"rb\">\u90fd<\/span><rt>d\u014du<\/rt><span class=\"rb\">\u62c9\u5f00<\/span><rt>l\u0101k\u0101i<\/rt><span class=\"rb\">\u4e86<\/span><rt>le<\/rt><span class=\"rb\">\u597d<\/span><rt>h\u01ceo<\/rt><span class=\"rb\">\u8212\u670d<\/span><rt>sh\u016bfu<\/rt><\/ruby><br>Stretching my muscles feels so good.<\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u660e\u5929<\/span><rt>m\u00edngti\u0101n<\/rt><span class=\"rb\">\u4e00\u5b9a<\/span><rt>y\u00edd\u00ecng<\/rt><span class=\"rb\">\u6703<\/span><rt>hu\u00ec<\/rt><span class=\"rb\">\u5168\u8eab<\/span><rt>qu\u00e1nsh\u0113n<\/rt><span class=\"rb\">\u75e0\u75db<\/span><rt>su\u0101nt\u00f2ng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u660e\u5929<\/span><rt>m\u00edngti\u0101n<\/rt><span class=\"rb\">\u4e00\u5b9a<\/span><rt>y\u00edd\u00ecng<\/rt><span class=\"rb\">\u4f1a<\/span><rt>hu\u00ec<\/rt><span class=\"rb\">\u5168\u8eab<\/span><rt>qu\u00e1nsh\u0113n<\/rt><span class=\"rb\">\u9178\u75db<\/span><rt>su\u0101nt\u00f2ng<\/rt><\/ruby><br>I am sure I will be sore all over tomorrow.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FYI\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-amber-color\">F.Y.I.<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Taiwan and China, yoga centers can be run by individuals or by chain studios. Chain studios tend to have multiple locations and a standardized approach to teaching yoga, while individual studios may have a more personalized approach. Classes are usually scheduled throughout the day, with peak hours in the early morning and evenings. Some studios may also offer classes on weekends and holidays.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Want_to_know_more_yoga_Chinese\"><\/span>Want to know more yoga Chinese?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/\">15 Essential Chinese Words for Doing Yoga<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/\">Yoga Poses and Equipments in Chinese<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium is-resized\"><a href=\"https:\/\/ko-fi.com\/tiffanystalk\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-300x58.png\" alt=\"\" class=\"wp-image-570\" width=\"150\" height=\"29\" srcset=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-300x58.png 300w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-600x115.png 600w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-1024x197.png 1024w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-768x148.png 768w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-1536x296.png 1536w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-2048x394.png 2048w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-850x164.png 850w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\">Do you like it? \ud83d\ude42<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/professional-field\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-300x86.png\" alt=\"\" class=\"wp-image-571\" width=\"150\" height=\"43\" srcset=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-300x86.png 300w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-600x171.png 600w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963.png 700w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga Types Sentences You May Hear \u8acbq\u01d0ng\u627ezh\u01ceo\u4e00\u500by\u00edge\u8212\u670dsh\u016bf\u00fa\u7684de\u5750\u59ffzu\u00f2z\u012b\u8bf7q\u01d0ng\u627ezh\u01ceo\u4e00\u4e2ay\u00edge\u8212\u9002sh\u016bsh\u00ec\u7684de\u5750\u59ffzu\u00f2z\u012bPlease find a comfortable seated position. \u901a\u904et\u014dnggu\u00f2\u9f3b\u5b50b\u00edzi\u6df1\u547c\u5438sh\u0113nh\u016bx\u012b\uff0c\uff0c\u7136\u5f8cr\u00e1nh\u00f2u\u5f9ec\u00f3ng\u5634\u5df4zu\u01d0b\u0101\u547c\u6c23h\u016bq\u00ec\u901a\u8fc7t\u014dnggu\u00f2\u9f3b\u5b50b\u00edzi\u6df1\u547c\u5438sh\u0113nh\u016bx\u012b\uff0c\uff0c\u7136\u540er\u00e1nh\u00f2u\u4ecec\u00f3ng\u5634\u5df4zu\u01d0b\u0101\u547c\u6c14h\u016bq\u00ecInhale deeply through your nose and exhale through your mouth. \u80a9\u8180ji\u0101nb\u01ceng\u653e\u9b06f\u00e0ngs\u014dng\uff0c\uff0c\u8996\u7ddash\u00ecxi\u00e0n\u67d4\u548cr\u00f3uh\u00e9\u80a9\u8180ji\u0101nb\u01ceng\u653e\u677ef\u00e0ngs\u014dng\uff0c\uff0c\u89c6\u7ebfsh\u00ecxi\u00e0n\u67d4\u548cr\u00f3uh\u00e9Relax your shoulders and soften your gaze. \u7de9\u6162hu\u01cenm\u00e0n\u800c\u00e9r\u6709y\u01d2u\u610f\u8b58y\u00ecshi\u5730de\u52d5\u4f5cd\u00f2ngzu\u00f2\u7f13\u6162hu\u01cenm\u00e0n\u800c\u00e9r\u6709y\u01d2u\u610f\u8bc6y\u00ecsh\u00ec\u5730de\u52a8\u4f5cd\u00f2ngzu\u00f2Move slowly and mindfully. \u5982\u679cr\u00fagu\u01d2\u4f60n\u01d0\u611f\u5230g\u01cend\u00e0o\u4efb\u4f55r\u00e8nh\u00e9\u4e0d\u9069b\u00fash\u00ec\u6216hu\u00f2\u75bc\u75dbt\u00e9ngt\u00f2ng\uff0c\uff0c\u8acbq\u01d0ng\u544a\u8a34g\u00e0os\u00f9\u6211w\u01d2\u5982\u679cr\u00fagu\u01d2\u4f60n\u01d0\u611f\u5230g\u01cend\u00e0o\u4efb\u4f55r\u00e8nh\u00e9\u4e0d\u9002b\u00fash\u00ec\u6216hu\u00f2\u75bc\u75dbt\u00e9ngt\u00f2ng\uff0c\uff0c\u8bf7q\u01d0ng\u544a\u8bc9g\u00e0osu\u6211w\u01d2If you feel any discomfort or pain, please let me know. Sentences You May Say \u6211w\u01d2\u982dt\u00f3u\u6709\u9edey\u01d2udi\u01cen\u6688y\u016bn\uff0c \u4f11\u606fxi\u016bx\u00ed\u4e00\u4e0by\u00edxi\u00e0\u6211w\u01d2\u5934t\u00f3u\u6709\u70b9y\u01d2udi\u01cen\u6655y\u016bn\uff0c\uff0c\u4f11\u606fxi\u016bx\u012b\u4e00\u4e0by\u00edxi\u00e0I feel a bit dizzy, let&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[124],"class_list":["post-5677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Types - OneDotDot Chinese<\/title>\n<meta name=\"description\" content=\"Yoga types and sentences you may need: Move slowly and mindfully. \u7f13\u6162\u800c\u6709\u610f\u8bc6\u5730\u52a8\u4f5c\u3002Hu\u01cenm\u00e0n \u00e9r y\u01d2u y\u00ecsh\u00ed de d\u00f2ngzu\u00f2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Types - 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