{"id":5677,"date":"2023-03-25T23:29:34","date_gmt":"2023-03-25T15:29:34","guid":{"rendered":"http:\/\/tiffanysmandarin.com\/?p=5677"},"modified":"2026-08-17T15:36:56","modified_gmt":"2026-08-17T07:36:56","slug":"yoga-types","status":"publish","type":"post","link":"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/","title":{"rendered":"Types of Yoga in Chinese"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Yoga_Types\" >Yoga Types<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Which_Style_Fits_Your_Goal\" >Which Style Fits Your Goal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Sentences_You_May_Hear\" >Sentences You May Hear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Sentences_You_May_Say\" >Sentences You May Say<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Studio_Scheduling\" >Studio Scheduling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/#Enjoying_this_site\" >Enjoying this site?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"odd-article-embed\">\n<style>\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Noto+Serif+TC:wght@400;500;700&family=Noto+Sans+TC:wght@300;400;500&family=EB+Garamond:ital,wght@0,400;0,500;1,400&display=swap');\n\n  .odd-article-embed{\n    --paper:#ffffff !important;\n    --ink:#2b2926 !important;\n    --ink-soft:#6b665f !important;\n    --seal:#a8402f !important;\n    --seal-soft:#f4e6e0 !important;\n    --line:#e6e1d8 !important;\n    --line-strong:#d8d1c2 !important;\n    --en-color:#5e7380 !important;\n  }\n  .odd-article-embed *{box-sizing:border-box !important;}\n  .odd-article-embed{\n    margin:0 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class=\"lang-zh-CN\">\u79cd<\/span><\/div>\n    <p class=\"kicker\" style=\"margin:0;\">OneDotDot Chinese &middot; Vocabulary<\/p>\n  <\/div>\n  <h1>Yoga Types in Chinese<\/h1>\n  <p class=\"subtitle\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u73c8<\/span><rt>y\u00faji\u0101<\/rt><span class=\"rb\">\u7a2e\u985e<\/span><rt>zh\u01d2ngl\u00e8i<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d<\/span><rt>y\u00faji\u0101<\/rt><span class=\"rb\">\u79cd\u7c7b<\/span><rt>zh\u01d2ngl\u00e8i<\/rt><\/ruby><\/span><\/p>\n\n\n  <p class=\"lede\">\n    Thirteen yoga styles you&#8217;ll see on a studio schedule, a quick guide to picking one that matches what you&#8217;re after, and the phrases that actually get used in class \u2014 both what your instructor says and what you might need to say back. Tap the speaker icon to hear anything read aloud.\n  <\/p>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">01<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Yoga_Types\"><\/span>Yoga Types<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Hot Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u71b1\u745c\u73c8<\/span><rt>r\u00e8 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u70ed\u745c\u4f3d<\/span><rt>r\u00e8 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u71b1\u745c\u73c8\" data-simp=\"\u70ed\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Hatha Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u54c8\u9054\u745c\u73c8<\/span><rt>h\u0101d\u00e1 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u54c8\u4ed6\u745c\u4f3d<\/span><rt>h\u0101t\u0101 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u54c8\u9054\u745c\u73c8\" data-simp=\"\u54c8\u4ed6\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Vinyasa Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6d41\u52d5\u745c\u73c8<\/span><rt>li\u00fad\u00f2ng y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6d41\u745c\u4f3d<\/span><rt>li\u00fa y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6d41\u52d5\u745c\u73c8\" data-simp=\"\u6d41\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Yin Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u9670\u745c\u4f3d<\/span><rt>y\u012bn y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9634\u745c\u4f3d<\/span><rt>y\u012bn y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u9670\u745c\u4f3d\" data-simp=\"\u9634\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Ashtanga Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/span><rt>\u0101s\u012bt\u01cenji\u0101 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u963f\u65af\u6c40\u52a0\u745c\u4f3d<\/span><rt>\u0101s\u012bt\u012bngji\u0101 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u963f\u65af\u5766\u52a0\u745c\u73c8\" data-simp=\"\u963f\u65af\u6c40\u52a0\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Kundalini Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6606\u9054\u91cc\u5c3c\u745c\u73c8<\/span><rt>k\u016bnd\u00e1l\u01d0n\u00ed y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6606\u8fbe\u91cc\u5c3c\u745c\u4f3d<\/span><rt>k\u016bnd\u00e1l\u01d0n\u00ed y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6606\u9054\u91cc\u5c3c\u745c\u73c8\" data-simp=\"\u6606\u8fbe\u91cc\u5c3c\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Aerial Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u7a7a\u4e2d\u745c\u4f3d<\/span><rt>k\u014dngzh\u014dng y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u7a7a\u4e2d\u745c\u4f3d<\/span><rt>k\u014dngzh\u014dng y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u7a7a\u4e2d\u745c\u4f3d\" data-simp=\"\u7a7a\u4e2d\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Power Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u529b\u91cf\u745c\u4f3d<\/span><rt>l\u00ecli\u00e0ng y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5f3a\u529b\u745c\u4f3d<\/span><rt>qi\u00e1ngl\u00ec y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u529b\u91cf\u745c\u4f3d\" data-simp=\"\u5f3a\u529b\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Restorative Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u4fee\u5fa9\u745c\u4f3d<\/span><rt>xi\u016bf\u00f9 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4fee\u590d\u745c\u4f3d<\/span><rt>xi\u016bf\u00f9 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u4fee\u5fa9\u745c\u4f3d\" data-simp=\"\u4fee\u590d\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Prenatal Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u7522\u524d\u745c\u4f3d<\/span><rt>ch\u01cenqi\u00e1n y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4ea7\u524d\u745c\u4f3d<\/span><rt>ch\u01cenqi\u00e1n y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u7522\u524d\u745c\u4f3d\" data-simp=\"\u4ea7\u524d\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Chair Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6905\u5b50\u745c\u4f3d<\/span><rt>y\u01d0zi y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6905\u5b50\u745c\u4f3d<\/span><rt>y\u01d0zi y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6905\u5b50\u745c\u4f3d\" data-simp=\"\u6905\u5b50\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Iyengar Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u827e\u63da\u683c\u745c\u4f3d<\/span><rt>\u00e0iy\u00e1ngg\u00e9 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u827e\u626c\u683c\u745c\u4f3d<\/span><rt>\u00e0iy\u00e1ngg\u00e9 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u827e\u63da\u683c\u745c\u4f3d\" data-simp=\"\u827e\u626c\u683c\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Bikram Yoga<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6bd4\u514b\u62c9\u59c6\u745c\u4f3d<\/span><rt>b\u01d0k\u00e8l\u0101m\u01d4 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6bd4\u514b\u62c9\u59c6\u745c\u4f3d<\/span><rt>b\u01d0k\u00e8l\u0101m\u01d4 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6bd4\u514b\u62c9\u59c6\u745c\u4f3d\" data-simp=\"\u6bd4\u514b\u62c9\u59c6\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">02<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Which_Style_Fits_Your_Goal\"><\/span>Which Style Fits Your Goal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Want to sweat and detox<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Hot Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u71b1\u745c\u73c8<\/span><rt>r\u00e8 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u70ed\u745c\u4f3d<\/span><rt>r\u00e8 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u71b1\u745c\u73c8\" data-simp=\"\u70ed\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Want to build strength and power<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Power Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u529b\u91cf\u745c\u4f3d<\/span><rt>l\u00ecli\u00e0ng y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5f3a\u529b\u745c\u4f3d<\/span><rt>qi\u00e1ngl\u00ec y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u529b\u91cf\u745c\u4f3d\" data-simp=\"\u5f3a\u529b\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">New to yoga, want the basics<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Hatha Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u54c8\u9054\u745c\u73c8<\/span><rt>h\u0101d\u00e1 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u54c8\u4ed6\u745c\u4f3d<\/span><rt>h\u0101t\u0101 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u54c8\u9054\u745c\u73c8\" data-simp=\"\u54c8\u4ed6\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Want a dynamic, flowing practice<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Vinyasa Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6d41\u52d5\u745c\u73c8<\/span><rt>li\u00fad\u00f2ng y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6d41\u745c\u4f3d<\/span><rt>li\u00fa y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6d41\u52d5\u745c\u73c8\" data-simp=\"\u6d41\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Want deep stretching and stress relief<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Yin Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u9670\u745c\u4f3d<\/span><rt>y\u012bn y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9634\u745c\u4f3d<\/span><rt>y\u012bn y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u9670\u745c\u4f3d\" data-simp=\"\u9634\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Want total relaxation<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Restorative Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u4fee\u5fa9\u745c\u4f3d<\/span><rt>xi\u016bf\u00f9 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4fee\u590d\u745c\u4f3d<\/span><rt>xi\u016bf\u00f9 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u4fee\u5fa9\u745c\u4f3d\" data-simp=\"\u4fee\u590d\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Pregnant<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Prenatal Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u7522\u524d\u745c\u4f3d<\/span><rt>ch\u01cenqi\u00e1n y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4ea7\u524d\u745c\u4f3d<\/span><rt>ch\u01cenqi\u00e1n y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u7522\u524d\u745c\u4f3d\" data-simp=\"\u4ea7\u524d\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Limited mobility, or a desk job<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Chair Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6905\u5b50\u745c\u4f3d<\/span><rt>y\u01d0zi y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6905\u5b50\u745c\u4f3d<\/span><rt>y\u01d0zi y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6905\u5b50\u745c\u4f3d\" data-simp=\"\u6905\u5b50\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Want precise alignment and use of props<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Iyengar Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u827e\u63da\u683c\u745c\u4f3d<\/span><rt>\u00e0iy\u00e1ngg\u00e9 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u827e\u626c\u683c\u745c\u4f3d<\/span><rt>\u00e0iy\u00e1ngg\u00e9 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u827e\u63da\u683c\u745c\u4f3d\" data-simp=\"\u827e\u626c\u683c\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Want a demanding, structured sequence<\/p>\n      <span class=\"zh-line\" style=\"text-align:right; font-size:0.85em;\"><span style=\"color:var(--seal); font-weight:600; margin-right:8px;\">Ashtanga Yoga<\/span><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/span><rt>\u0101s\u012bt\u01cenji\u0101 y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u963f\u65af\u6c40\u52a0\u745c\u4f3d<\/span><rt>\u0101s\u012bt\u012bngji\u0101 y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u963f\u65af\u5766\u52a0\u745c\u73c8\" data-simp=\"\u963f\u65af\u6c40\u52a0\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">03<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Sentences_You_May_Hear\"><\/span>Sentences You May Hear<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p class=\"explain\">Common instructor cues during class.<\/p>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8acb<\/span><rt>q\u01d0ng<\/rt><span class=\"rb\">\u627e<\/span><rt>zh\u01ceo<\/rt><span class=\"rb\">\u4e00\u500b<\/span><rt>y\u00edge<\/rt><span class=\"rb\">\u8212\u670d<\/span><rt>sh\u016bf\u00fa<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u5750\u59ff<\/span><rt>zu\u00f2z\u012b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8bf7<\/span><rt>q\u01d0ng<\/rt><span class=\"rb\">\u627e<\/span><rt>zh\u01ceo<\/rt><span class=\"rb\">\u4e00\u4e2a<\/span><rt>y\u00edge<\/rt><span class=\"rb\">\u8212\u9002<\/span><rt>sh\u016bsh\u00ec<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u5750\u59ff<\/span><rt>zu\u00f2z\u012b<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8acb\u627e\u4e00\u500b\u8212\u670d\u7684\u5750\u59ff\" data-simp=\"\u8bf7\u627e\u4e00\u4e2a\u8212\u9002\u7684\u5750\u59ff\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Please find a comfortable seated position.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u901a\u904e<\/span><rt>t\u014dnggu\u00f2<\/rt><span class=\"rb\">\u9f3b\u5b50<\/span><rt>b\u00edzi<\/rt><span class=\"rb\">\u6df1\u547c\u5438<\/span><rt>sh\u0113nh\u016bx\u012b<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u7136\u5f8c<\/span><rt>r\u00e1nh\u00f2u<\/rt><span class=\"rb\">\u5f9e<\/span><rt>c\u00f3ng<\/rt><span class=\"rb\">\u5634\u5df4<\/span><rt>zu\u01d0b\u0101<\/rt><span class=\"rb\">\u547c\u6c23<\/span><rt>h\u016bq\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u901a\u8fc7<\/span><rt>t\u014dnggu\u00f2<\/rt><span class=\"rb\">\u9f3b\u5b50<\/span><rt>b\u00edzi<\/rt><span class=\"rb\">\u6df1\u547c\u5438<\/span><rt>sh\u0113nh\u016bx\u012b<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u7136\u540e<\/span><rt>r\u00e1nh\u00f2u<\/rt><span class=\"rb\">\u4ece<\/span><rt>c\u00f3ng<\/rt><span class=\"rb\">\u5634\u5df4<\/span><rt>zu\u01d0b\u0101<\/rt><span class=\"rb\">\u547c\u6c14<\/span><rt>h\u016bq\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u901a\u904e\u9f3b\u5b50\u6df1\u547c\u5438\uff0c\u7136\u5f8c\u5f9e\u5634\u5df4\u547c\u6c23\" data-simp=\"\u901a\u8fc7\u9f3b\u5b50\u6df1\u547c\u5438\uff0c\u7136\u540e\u4ece\u5634\u5df4\u547c\u6c14\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Inhale deeply through your nose and exhale through your mouth.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u80a9\u8180<\/span><rt>ji\u0101nb\u01ceng<\/rt><span class=\"rb\">\u653e\u9b06<\/span><rt>f\u00e0ngs\u014dng<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u8996\u7dda<\/span><rt>sh\u00ecxi\u00e0n<\/rt><span class=\"rb\">\u67d4\u548c<\/span><rt>r\u00f3uh\u00e9<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u80a9\u8180<\/span><rt>ji\u0101nb\u01ceng<\/rt><span class=\"rb\">\u653e\u677e<\/span><rt>f\u00e0ngs\u014dng<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u89c6\u7ebf<\/span><rt>sh\u00ecxi\u00e0n<\/rt><span class=\"rb\">\u67d4\u548c<\/span><rt>r\u00f3uh\u00e9<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u80a9\u8180\u653e\u9b06\uff0c\u8996\u7dda\u67d4\u548c\" data-simp=\"\u80a9\u8180\u653e\u677e\uff0c\u89c6\u7ebf\u67d4\u548c\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Relax your shoulders and soften your gaze.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u7de9\u6162<\/span><rt>hu\u01cenm\u00e0n<\/rt><span class=\"rb\">\u800c<\/span><rt>\u00e9r<\/rt><span class=\"rb\">\u6709<\/span><rt>y\u01d2u<\/rt><span class=\"rb\">\u610f\u8b58<\/span><rt>y\u00ecsh\u00ed<\/rt><span class=\"rb\">\u5730<\/span><rt>de<\/rt><span class=\"rb\">\u52d5\u4f5c<\/span><rt>d\u00f2ngzu\u00f2<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u7f13\u6162<\/span><rt>hu\u01cenm\u00e0n<\/rt><span class=\"rb\">\u800c<\/span><rt>\u00e9r<\/rt><span class=\"rb\">\u6709<\/span><rt>y\u01d2u<\/rt><span class=\"rb\">\u610f\u8bc6<\/span><rt>y\u00ecsh\u00ed<\/rt><span class=\"rb\">\u5730<\/span><rt>de<\/rt><span class=\"rb\">\u52a8\u4f5c<\/span><rt>d\u00f2ngzu\u00f2<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u7de9\u6162\u800c\u6709\u610f\u8b58\u5730\u52d5\u4f5c\" data-simp=\"\u7f13\u6162\u800c\u6709\u610f\u8bc6\u5730\u52a8\u4f5c\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Move slowly and mindfully.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5982\u679c<\/span><rt>r\u00fagu\u01d2<\/rt><span class=\"rb\">\u4f60<\/span><rt>n\u01d0<\/rt><span class=\"rb\">\u611f\u5230<\/span><rt>g\u01cend\u00e0o<\/rt><span class=\"rb\">\u4efb\u4f55<\/span><rt>r\u00e8nh\u00e9<\/rt><span class=\"rb\">\u4e0d\u9069<\/span><rt>b\u00fash\u00ec<\/rt><span class=\"rb\">\u6216<\/span><rt>hu\u00f2<\/rt><span class=\"rb\">\u75bc\u75db<\/span><rt>t\u00e9ngt\u00f2ng<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u8acb<\/span><rt>q\u01d0ng<\/rt><span class=\"rb\">\u544a\u8a34<\/span><rt>g\u00e0os\u00f9<\/rt><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5982\u679c<\/span><rt>r\u00fagu\u01d2<\/rt><span class=\"rb\">\u4f60<\/span><rt>n\u01d0<\/rt><span class=\"rb\">\u611f\u5230<\/span><rt>g\u01cend\u00e0o<\/rt><span class=\"rb\">\u4efb\u4f55<\/span><rt>r\u00e8nh\u00e9<\/rt><span class=\"rb\">\u4e0d\u9002<\/span><rt>b\u00fash\u00ec<\/rt><span class=\"rb\">\u6216<\/span><rt>hu\u00f2<\/rt><span class=\"rb\">\u75bc\u75db<\/span><rt>t\u00e9ngt\u00f2ng<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u8bf7<\/span><rt>q\u01d0ng<\/rt><span class=\"rb\">\u544a\u8bc9<\/span><rt>g\u00e0os\u00f9<\/rt><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5982\u679c\u4f60\u611f\u5230\u4efb\u4f55\u4e0d\u9069\u6216\u75bc\u75db\uff0c\u8acb\u544a\u8a34\u6211\" data-simp=\"\u5982\u679c\u4f60\u611f\u5230\u4efb\u4f55\u4e0d\u9002\u6216\u75bc\u75db\uff0c\u8bf7\u544a\u8bc9\u6211\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">If you feel any discomfort or pain, please let me know.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">04<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Sentences_You_May_Say\"><\/span>Sentences You May Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p class=\"explain\">Useful phrases as a student.<\/p>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u982d<\/span><rt>t\u00f3u<\/rt><span class=\"rb\">\u6709\u9ede<\/span><rt>y\u01d2udi\u01cen<\/rt><span class=\"rb\">\u6688<\/span><rt>y\u016bn<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u4f11\u606f<\/span><rt>xi\u016bx\u00ed<\/rt><span class=\"rb\">\u4e00\u4e0b<\/span><rt>y\u00edxi\u00e0<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u5934<\/span><rt>t\u00f3u<\/rt><span class=\"rb\">\u6709\u70b9<\/span><rt>y\u01d2udi\u01cen<\/rt><span class=\"rb\">\u6655<\/span><rt>y\u016bn<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u4f11\u606f<\/span><rt>xi\u016bx\u00ed<\/rt><span class=\"rb\">\u4e00\u4e0b<\/span><rt>y\u00edxi\u00e0<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6211\u982d\u6709\u9ede\u6688\uff0c\u4f11\u606f\u4e00\u4e0b\" data-simp=\"\u6211\u5934\u6709\u70b9\u6655\uff0c\u4f11\u606f\u4e00\u4e0b\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">I feel a bit dizzy, let me rest for a moment.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u6c92\u6709<\/span><rt>m\u00e9iy\u01d2u<\/rt><span class=\"rb\">\u529b\u6c23<\/span><rt>l\u00ecq\u00ec<\/rt><span class=\"rb\">\u4e86<\/span><rt>le<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u6ca1\u6709<\/span><rt>m\u00e9iy\u01d2u<\/rt><span class=\"rb\">\u529b\u6c14<\/span><rt>l\u00ecq\u00ec<\/rt><span class=\"rb\">\u4e86<\/span><rt>le<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6211\u6c92\u6709\u529b\u6c23\u4e86\" data-simp=\"\u6211\u6ca1\u6709\u529b\u6c14\u4e86\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">I am out of energy.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u7b4b<\/span><rt>j\u012bn<\/rt><span class=\"rb\">\u5f88<\/span><rt>h\u011bn<\/rt><span class=\"rb\">\u786c<\/span><rt>y\u00ecng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u7b4b<\/span><rt>j\u012bn<\/rt><span class=\"rb\">\u5f88<\/span><rt>h\u011bn<\/rt><span class=\"rb\">\u786c<\/span><rt>y\u00ecng<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6211\u7684\u7b4b\u5f88\u786c\" data-simp=\"\u6211\u7684\u7b4b\u5f88\u786c\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">My muscles are very tight.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u78b0<\/span><rt>p\u00e8ng<\/rt><span class=\"rb\">\u4e0d\u5230<\/span><rt>b\u00fad\u00e0o<\/rt><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u8173\u8dbe<\/span><rt>ji\u01ceozh\u01d0<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u78b0<\/span><rt>p\u00e8ng<\/rt><span class=\"rb\">\u4e0d\u5230<\/span><rt>b\u00fad\u00e0o<\/rt><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u811a\u8dbe<\/span><rt>ji\u01ceozh\u01d0<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6211\u78b0\u4e0d\u5230\u6211\u7684\u8173\u8dbe\" data-simp=\"\u6211\u78b0\u4e0d\u5230\u6211\u7684\u811a\u8dbe\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">I cannot touch my toes.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u59ff\u52e2<\/span><rt>z\u012bsh\u00ec<\/rt><span class=\"rb\">\u5c0d<\/span><rt>du\u00ec<\/rt><span class=\"rb\">\u55ce<\/span><rt>ma<\/rt><span class=\"rb\">\uff1f<\/span><rt> <\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6211\u7684<\/span><rt>w\u01d2de<\/rt><span class=\"rb\">\u59ff\u52bf<\/span><rt>z\u012bsh\u00ec<\/rt><span class=\"rb\">\u5bf9<\/span><rt>du\u00ec<\/rt><span class=\"rb\">\u5417<\/span><rt>ma<\/rt><span class=\"rb\">\uff1f<\/span><rt> <\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6211\u7684\u59ff\u52e2\u5c0d\u55ce\uff1f\" data-simp=\"\u6211\u7684\u59ff\u52bf\u5bf9\u5417\uff1f\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Is my posture correct?<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8eab\u9ad4<\/span><rt>sh\u0113nt\u01d0<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u7b4b<\/span><rt>j\u012bn<\/rt><span class=\"rb\">\u90fd<\/span><rt>d\u014du<\/rt><span class=\"rb\">\u62c9\u958b<\/span><rt>l\u0101k\u0101i<\/rt><span class=\"rb\">\u4e86<\/span><rt>le<\/rt><span class=\"rb\">\u597d<\/span><rt>h\u01ceo<\/rt><span class=\"rb\">\u8212\u670d<\/span><rt>sh\u016bfu<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8eab\u4f53<\/span><rt>sh\u0113nt\u01d0<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u7b4b<\/span><rt>j\u012bn<\/rt><span class=\"rb\">\u90fd<\/span><rt>d\u014du<\/rt><span class=\"rb\">\u62c9\u5f00<\/span><rt>l\u0101k\u0101i<\/rt><span class=\"rb\">\u4e86<\/span><rt>le<\/rt><span class=\"rb\">\u597d<\/span><rt>h\u01ceo<\/rt><span class=\"rb\">\u8212\u670d<\/span><rt>sh\u016bfu<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8eab\u9ad4\u7684\u7b4b\u90fd\u62c9\u958b\u4e86\u597d\u8212\u670d\" data-simp=\"\u8eab\u4f53\u7684\u7b4b\u90fd\u62c9\u5f00\u4e86\u597d\u8212\u670d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Stretching my muscles feels so good.<\/p>\n    <\/div>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u660e\u5929<\/span><rt>m\u00edngti\u0101n<\/rt><span class=\"rb\">\u4e00\u5b9a<\/span><rt>y\u00edd\u00ecng<\/rt><span class=\"rb\">\u6703<\/span><rt>hu\u00ec<\/rt><span class=\"rb\">\u5168\u8eab<\/span><rt>qu\u00e1nsh\u0113n<\/rt><span class=\"rb\">\u75e0\u75db<\/span><rt>su\u0101nt\u00f2ng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u660e\u5929<\/span><rt>m\u00edngti\u0101n<\/rt><span class=\"rb\">\u4e00\u5b9a<\/span><rt>y\u00edd\u00ecng<\/rt><span class=\"rb\">\u4f1a<\/span><rt>hu\u00ec<\/rt><span class=\"rb\">\u5168\u8eab<\/span><rt>qu\u00e1nsh\u0113n<\/rt><span class=\"rb\">\u9178\u75db<\/span><rt>su\u0101nt\u00f2ng<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6211\u660e\u5929\u4e00\u5b9a\u6703\u5168\u8eab\u75e0\u75db\" data-simp=\"\u6211\u660e\u5929\u4e00\u5b9a\u4f1a\u5168\u8eab\u9178\u75db\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">I am sure I will be sore all over tomorrow.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">SCHEDULE<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Studio_Scheduling\"><\/span>Studio Scheduling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p class=\"note\">In both Taiwan and China, yoga studios can be independently run or part of a chain, and it&#8217;s common to see classes scheduled all day long, with the busiest slots in the early morning and evening. Many studios also offer weekend and holiday classes.<\/p>\n  <\/section>\n\n  <section>\n    <p class=\"explain\">Want to know more yoga Chinese? Check out <a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/\" style=\"color:var(--seal);\">15 Essential Chinese Words for Doing Yoga<\/a> and <a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/\" style=\"color:var(--seal);\">20 Yoga Poses in Chinese<\/a>.<\/p>\n  <\/section>\n\n  <section class=\"odd-support-box\">\n    <div class=\"odd-support-img\">\n      <a href=\"https:\/\/ko-fi.com\/tiffanystalk\">\n        <img decoding=\"async\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2026\/08\/yoga-removebg-preview-1.png\" alt=\"\u745c\u4f3d\">\n      <\/a>\n    <\/div>\n    <div class=\"odd-support-text\">\n      <h2><span class=\"ez-toc-section\" id=\"Enjoying_this_site\"><\/span>Enjoying this site?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n      <p>\n        This project is free and made in my spare time. If this helped with your Chinese, a coffee goes a long way toward keeping new lessons coming.\n      <\/p>\n      <p style=\"margin:0 !important;\">\n        <a href=\"https:\/\/ko-fi.com\/tiffanystalk\" class=\"odd-support-btn\">\n          &#9749; Buy me a coffee\n        <\/a>\n      <\/p>\n    <\/div>\n  <\/section>\n\n<\/div>\n<script>\n(function(){\n  \/\/ Scoped per embed root, so this never touches speaker buttons or\n  \/\/ lang-zh-TW\/CN elements belonging to any other embed or content on\n  \/\/ the same page.\n  var roots = document.querySelectorAll('.odd-article-embed');\n  roots.forEach(function(root){\n    function isTraditionalActive(near){\n      \/\/ Determine which script is currently visible, per the site's own\n      \/\/ Text Display switch (which hides the inactive .lang-zh-TW \/\n      \/\/ .lang-zh-CN elements). 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'zh-TW' : 'zh-CN';\n      window.speechSynthesis.speak(utter);\n    });\n  });\n})();\n<\/script>\n\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/professional-field\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"86\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-300x86.png\" alt=\"\" class=\"wp-image-571\" style=\"width:150px;height:43px\" srcset=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-300x86.png 300w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-600x171.png 600w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963.png 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7a2e\u79cd OneDotDot Chinese &middot; Vocabulary Yoga Types in Chinese \u745c\u73c8y\u00faji\u0101\u7a2e\u985ezh\u01d2ngl\u00e8i\u745c\u4f3dy\u00faji\u0101\u79cd\u7c7bzh\u01d2ngl\u00e8i Thirteen yoga styles you&#8217;ll see on a studio schedule, a quick guide to picking one that matches what you&#8217;re after, and the phrases that actually get used in class \u2014 both what your instructor says and what you might need to say back. Tap the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14],"tags":[124],"class_list":["post-5677","post","type-post","status-publish","format-standard","hentry","category-hsk3","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Types of Yoga in Chinese - OneDotDot Chinese<\/title>\n<meta name=\"description\" content=\"Learn the Chinese names for different types of yoga, including Hatha, Vinyasa, Ashtanga, Yin Yoga, and hot yoga, with pinyin and useful yoga vocabulary.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types of Yoga in Chinese - 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