{"id":1299,"date":"2022-07-30T22:44:00","date_gmt":"2022-07-30T14:44:00","guid":{"rendered":"http:\/\/tiffanysmandarin.com\/?p=1299"},"modified":"2026-08-17T13:39:57","modified_gmt":"2026-08-17T05:39:57","slug":"yoga-chinese","status":"publish","type":"post","link":"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/","title":{"rendered":"15 Essential Chinese Word for Doing Yoga"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E7%91%9C%E7%8F%88yujia%E7%91%9C%E4%BC%BDyujia%F0%9F%94%8A\" >\u745c\u73c8y\u00faji\u0101\u745c\u4f3dy\u00faji\u0101&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Yoga\" >NOUN \u2014 Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E7%91%9C%E7%8F%88%E5%A2%8Ayujiadian%E7%91%9C%E4%BC%BD%E5%9E%AByujiadian%F0%9F%94%8A\" >\u745c\u73c8\u588ay\u00faji\u0101di\u00e0n\u745c\u4f3d\u57aby\u00faji\u0101di\u00e0n&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Yoga_mat\" >NOUN \u2014 Yoga mat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E5%86%A5%E6%83%B3mingxiang%E5%86%A5%E6%83%B3mingxiang%F0%9F%94%8A\" >\u51a5\u60f3m\u00edngxi\u01ceng\u51a5\u60f3m\u00edngxi\u01ceng&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_meditate\" >VERB \u2014 To meditate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E5%91%BC%E5%90%B8huxi%E5%91%BC%E5%90%B8huxi%F0%9F%94%8A\" >\u547c\u5438h\u016bx\u012b\u547c\u5438h\u016bx\u012b&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_breathe\" >VERB \u2014 To breathe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Breath\" >NOUN \u2014 Breath<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E5%90%B8%E6%B0%A3xiqi%E5%90%B8%E6%B0%94xiqi%F0%9F%94%8A\" >\u5438\u6c23x\u012bq\u00ec\u5438\u6c14x\u012bq\u00ec&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_OBJECT_%E2%80%94_To_draw_breath_inhale\" >VERB + OBJECT \u2014 To draw breath; inhale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E5%91%BC%E6%B0%A3huqi%E5%91%BC%E6%B0%94huqi%F0%9F%94%8A\" >\u547c\u6c23h\u016bq\u00ec\u547c\u6c14h\u016bq\u00ec&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_OBJECT_%E2%80%94_To_breathe_out_exhale\" >VERB + OBJECT \u2014 To breathe out; exhale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E6%94%BE%E9%AC%86fangsong%E6%94%BE%E6%9D%BEfangsong%F0%9F%94%8A\" >\u653e\u9b06f\u00e0ngs\u014dng\u653e\u677ef\u00e0ngs\u014dng&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_relax_loosen\" >VERB \u2014 To relax; loosen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E4%BC%B8%E5%B1%95shenzhan_%E5%BB%B6%E4%BC%B8yanshen%E4%BC%B8%E5%B1%95shenzhan_%E5%BB%B6%E4%BC%B8yanshen%F0%9F%94%8A\" >\u4f38\u5c55sh\u0113nzh\u01cen \/ \u5ef6\u4f38y\u00e1nsh\u0113n\u4f38\u5c55sh\u0113nzh\u01cen \/ \u5ef6\u4f38y\u00e1nsh\u0113n&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_extend_stretch\" >VERB \u2014 To extend; stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E5%81%9C%E7%95%99tingliu%E5%81%9C%E7%95%99tingliu%F0%9F%94%8A\" >\u505c\u7559t\u00edngli\u00fa\u505c\u7559t\u00edngli\u00fa&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_stay\" >VERB \u2014 To stay<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E7%A2%B0%E8%A7%B8pengchu%E7%A2%B0%E8%A7%A6pengchu%F0%9F%94%8A\" >\u78b0\u89f8p\u00e8ngch\u00f9\u78b0\u89e6p\u00e8ngch\u00f9&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_touch\" >VERB \u2014 To touch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E9%87%8D%E5%BF%83zhongxin%E9%87%8D%E5%BF%83zhongxin%F0%9F%94%8A\" >\u91cd\u5fc3zh\u00f2ngx\u012bn\u91cd\u5fc3zh\u00f2ngx\u012bn&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Centre_of_gravity\" >NOUN \u2014 Centre of gravity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E5%B9%B3%E8%A1%A1pingheng%E5%B9%B3%E8%A1%A1pingheng%F0%9F%94%8A\" >\u5e73\u8861p\u00edngh\u00e9ng\u5e73\u8861p\u00edngh\u00e9ng&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Balance\" >NOUN \u2014 Balance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E5%BD%8E%E6%9B%B2wanqu%E5%BC%AF%E6%9B%B2wanqu%F0%9F%94%8A\" >\u5f4e\u66f2w\u0101nq\u016b\u5f2f\u66f2w\u0101nq\u016b&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_bend_to_curve\" >VERB \u2014 To bend; to curve<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E4%BC%B8%E7%9B%B4shenzhi%E6%89%93%E7%9B%B4dazhi%F0%9F%94%8A\" >\u4f38\u76f4sh\u0113nzh\u00ed\u6253\u76f4d\u01cezh\u00ed&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_straighten\" >VERB \u2014 To straighten<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E8%BD%89%E5%8B%95zhuandong%E8%BD%AC%E5%8A%A8zhuandong%F0%9F%94%8A\" >\u8f49\u52d5zhu\u01cend\u00f2ng\u8f6c\u52a8zhu\u01cend\u00f2ng&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_turn_to_rotate\" >VERB \u2014 To turn; to rotate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E8%84%8A%E6%A4%8Ejizhui%E8%84%8A%E6%A4%8Ejizhui%F0%9F%94%8A\" >\u810a\u690ej\u01d0zhu\u012b\u810a\u690ej\u01d0zhu\u012b&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Spine\" >NOUN \u2014 Spine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E9%AA%A8%E7%9B%86gupen%E9%AA%A8%E7%9B%86gupen%F0%9F%94%8A\" >\u9aa8\u76c6g\u01d4p\u00e9n\u9aa8\u76c6g\u01d4p\u00e9n&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Pelvis\" >NOUN \u2014 Pelvis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E9%AB%96%E9%83%A8kuanbu%E9%AB%8B%E9%83%A8kuanbu%F0%9F%94%8A\" >\u9ad6\u90e8ku\u0101nb\u00f9\u9acb\u90e8ku\u0101nb\u00f9&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Hips\" >NOUN \u2014 Hips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E6%A0%B8%E5%BF%83hexin%E6%A0%B8%E5%BF%83hexin%F0%9F%94%8A\" >\u6838\u5fc3h\u00e9x\u012bn\u6838\u5fc3h\u00e9x\u012bn&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Core\" >NOUN \u2014 Core<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E8%82%A9%E8%83%9B%E9%AA%A8jianjiagu%E8%82%A9%E8%83%9B%E9%AA%A8jianjiagu%F0%9F%94%8A\" >\u80a9\u80db\u9aa8ji\u0101nji\u01ceg\u01d4\u80a9\u80db\u9aa8ji\u0101nji\u01ceg\u01d4&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#NOUN_%E2%80%94_Shoulder_blades\" >NOUN \u2014 Shoulder blade(s)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E6%8A%AC%E9%AB%98taigao%E6%8A%AC%E9%AB%98taigao%F0%9F%94%8A\" >\u62ac\u9ad8t\u00e1ig\u0101o\u62ac\u9ad8t\u00e1ig\u0101o&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_lift_raise\" >VERB \u2014 To lift; raise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E6%94%BE%E4%BD%8Efangdi%E6%94%BE%E4%BD%8Efangdi%F0%9F%94%8A\" >\u653e\u4f4ef\u00e0ngd\u012b\u653e\u4f4ef\u00e0ngd\u012b&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_lower\" >VERB \u2014 To lower<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E6%89%93%E9%96%8Bdakai%E6%89%93%E5%BC%80dakai%F0%9F%94%8A\" >\u6253\u958bd\u01cek\u0101i\u6253\u5f00d\u01cek\u0101i&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_open\" >VERB \u2014 To open<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#%E5%85%A7%E6%94%B6neishou%E5%86%85%E6%94%B6neishou%F0%9F%94%8A\" >\u5167\u6536n\u00e8ish\u014du\u5185\u6536n\u00e8ish\u014du&#128266;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#VERB_%E2%80%94_To_tuck_in_draw_in\" >VERB \u2014 To tuck in; draw in<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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!important;\n    background:#a63d3d !important;\n    color:#fff !important;\n    padding:12px 26px !important;\n    border-radius:6px !important;\n    text-decoration:none !important;\n    font-weight:bold !important;\n    font-size:15px !important;\n  }\n  @media (max-width:600px){\n    .odd-article-embed .odd-support-box{\n      display:block !important;\n      text-align:center !important;\n    }\n    .odd-article-embed .odd-support-img{\n      display:none !important;\n    }\n  }\n\n<\/style>\n\n<div class=\"page\">\n\n  <div style=\"display:flex; align-items:center; gap:14px; margin-bottom:22px;\">\n    <div class=\"seal\" style=\"margin-bottom:0;\"><span class=\"lang-zh-TW\">\u9b06<\/span><span class=\"lang-zh-CN\">\u677e<\/span><\/div>\n    <p class=\"kicker\" style=\"margin:0;\">OneDotDot Chinese &middot; Vocabulary<\/p>\n  <\/div>\n  <h1>15 Essential Chinese Words for Doing Yoga<\/h1>\n  <p class=\"subtitle\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u73c8<\/span><rt>y\u00faji\u0101<\/rt><span class=\"rb\">\u4e2d\u6587<\/span><rt>zh\u014dngw\u00e9n<\/rt><span class=\"rb\">\u8a5e\u5f59<\/span><rt>c\u00edhu\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d<\/span><rt>y\u00faji\u0101<\/rt><span class=\"rb\">\u4e2d\u6587<\/span><rt>zh\u014dngw\u00e9n<\/rt><span class=\"rb\">\u8bcd\u6c47<\/span><rt>c\u00edhu\u00ec<\/rt><\/ruby><\/span><\/p>\n\n\n  <p class=\"lede\">\n    The words you&#8217;ll actually use and hear on the mat \u2014 breathing, stretching, balance, and a few anatomy terms thrown in. Tap the speaker icon next to any word or sentence to hear it read aloud.\n  <\/p>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">01<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88yujia%E7%91%9C%E4%BC%BDyujia%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u73c8<\/span><rt>y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d<\/span><rt>y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u745c\u73c8\" data-simp=\"\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Yoga\"><\/span>NOUN \u2014 Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u6bcf\u5929<\/span><rt>m\u011biti\u0101n<\/rt><span class=\"rb\">\u65e9\u4e0a<\/span><rt>z\u01ceoshang<\/rt><span class=\"rb\">\u7df4<\/span><rt>li\u00e0n<\/rt><span class=\"rb\">\u745c\u73c8<\/span><rt>y\u00faji\u0101<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u6bcf\u5929<\/span><rt>m\u011biti\u0101n<\/rt><span class=\"rb\">\u65e9\u4e0a<\/span><rt>z\u01ceoshang<\/rt><span class=\"rb\">\u7ec3<\/span><rt>li\u00e0n<\/rt><span class=\"rb\">\u745c\u4f3d<\/span><rt>y\u00faji\u0101<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6211\u6bcf\u5929\u65e9\u4e0a\u7df4\u745c\u73c8\" data-simp=\"\u6211\u6bcf\u5929\u65e9\u4e0a\u7ec3\u745c\u4f3d\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">I practice yoga every morning.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">02<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A2%8Ayujiadian%E7%91%9C%E4%BC%BD%E5%9E%AByujiadian%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u73c8\u588a<\/span><rt>y\u00faji\u0101di\u00e0n<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d\u57ab<\/span><rt>y\u00faji\u0101di\u00e0n<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u745c\u73c8\u588a\" data-simp=\"\u745c\u4f3d\u57ab\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Yoga_mat\"><\/span>NOUN \u2014 Yoga mat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8acb\u554f<\/span><rt>q\u01d0ngw\u00e8n<\/rt><span class=\"rb\">\u54ea\u88e1<\/span><rt>n\u01cel\u01d0<\/rt><span class=\"rb\">\u53ef\u4ee5<\/span><rt>k\u011by\u01d0<\/rt><span class=\"rb\">\u8cb7<\/span><rt>m\u01cei<\/rt><span class=\"rb\">\u745c\u73c8\u588a<\/span><rt>y\u00faji\u0101di\u00e0n<\/rt><span class=\"rb\">\uff1f<\/span><rt> <\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8bf7\u95ee<\/span><rt>q\u01d0ngw\u00e8n<\/rt><span class=\"rb\">\u54ea\u91cc<\/span><rt>n\u01cel\u01d0<\/rt><span class=\"rb\">\u53ef\u4ee5<\/span><rt>k\u011by\u01d0<\/rt><span class=\"rb\">\u4e70<\/span><rt>m\u01cei<\/rt><span class=\"rb\">\u745c\u4f3d\u57ab<\/span><rt>y\u00faji\u0101di\u00e0n<\/rt><span class=\"rb\">\uff1f<\/span><rt> <\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8acb\u554f\u54ea\u88e1\u53ef\u4ee5\u8cb7\u745c\u73c8\u588a\uff1f\" data-simp=\"\u8bf7\u95ee\u54ea\u91cc\u53ef\u4ee5\u4e70\u745c\u4f3d\u57ab\uff1f\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Excuse me, where can I buy a yoga mat?<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">03<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3mingxiang%E5%86%A5%E6%83%B3mingxiang%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u51a5\u60f3<\/span><rt>m\u00edngxi\u01ceng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u51a5\u60f3<\/span><rt>m\u00edngxi\u01ceng<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u51a5\u60f3\" data-simp=\"\u51a5\u60f3\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_meditate\"><\/span>VERB \u2014 To meditate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u773c\u775b<\/span><rt>y\u01cenj\u012bng<\/rt><span class=\"rb\">\u9589\u4e0a<\/span><rt>b\u00ecsh\u00e0ng<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u6211\u5011<\/span><rt>w\u01d2men<\/rt><span class=\"rb\">\u958b\u59cb<\/span><rt>k\u0101ish\u01d0<\/rt><span class=\"rb\">\u51a5\u60f3<\/span><rt>m\u00edngxi\u01ceng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u773c\u775b<\/span><rt>y\u01cenj\u012bng<\/rt><span class=\"rb\">\u95ed\u4e0a<\/span><rt>b\u00ecsh\u00e0ng<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u6211\u4eec<\/span><rt>w\u01d2men<\/rt><span class=\"rb\">\u5f00\u59cb<\/span><rt>k\u0101ish\u01d0<\/rt><span class=\"rb\">\u51a5\u60f3<\/span><rt>m\u00edngxi\u01ceng<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u628a\u773c\u775b\u9589\u4e0a\uff0c\u6211\u5011\u958b\u59cb\u51a5\u60f3\" data-simp=\"\u628a\u773c\u775b\u95ed\u4e0a\uff0c\u6211\u4eec\u5f00\u59cb\u51a5\u60f3\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Close your eyes and let&#8217;s start meditating.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">04<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%91%BC%E5%90%B8huxi%E5%91%BC%E5%90%B8huxi%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u547c\u5438\" data-simp=\"\u547c\u5438\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_breathe\"><\/span>VERB \u2014 To breathe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u505a<\/span><rt>zu\u00f2<\/rt><span class=\"rb\">\u4e00\u6b21<\/span><rt>y\u00edc\u00ec<\/rt><span class=\"rb\">\u6df1<\/span><rt>sh\u0113n<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u505a<\/span><rt>zu\u00f2<\/rt><span class=\"rb\">\u4e00\u6b21<\/span><rt>y\u00edc\u00ec<\/rt><span class=\"rb\">\u6df1<\/span><rt>sh\u0113n<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u505a\u4e00\u6b21\u6df1\u547c\u5438\" data-simp=\"\u505a\u4e00\u6b21\u6df1\u547c\u5438\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Take a deep breath.<\/p>\n    <\/div>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Breath\"><\/span>NOUN \u2014 Breath<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8abf\u6574<\/span><rt>di\u00e0ozh\u011bng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8c03\u6574<\/span><rt>di\u00e0ozh\u011bng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8abf\u6574\u4f60\u7684\u547c\u5438\" data-simp=\"\u8c03\u6574\u4f60\u7684\u547c\u5438\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Adjust your breath.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">05<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%90%B8%E6%B0%A3xiqi%E5%90%B8%E6%B0%94xiqi%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5438\u6c23<\/span><rt>x\u012bq\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5438\u6c14<\/span><rt>x\u012bq\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u5438\u6c23\" data-simp=\"\u5438\u6c14\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_OBJECT_%E2%80%94_To_draw_breath_inhale\"><\/span>VERB + OBJECT \u2014 To draw breath; inhale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u73fe\u5728<\/span><rt>xi\u00e0nz\u00e0i<\/rt><span class=\"rb\">\u6df1\u6df1<\/span><rt>sh\u0113nsh\u0113n<\/rt><span class=\"rb\">\u5438<\/span><rt>x\u012b<\/rt><span class=\"rb\">\u4e00\u53e3<\/span><rt>y\u00eck\u01d2u<\/rt><span class=\"rb\">\u6c23<\/span><rt>q\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u73b0\u5728<\/span><rt>xi\u00e0nz\u00e0i<\/rt><span class=\"rb\">\u6df1\u6df1<\/span><rt>sh\u0113nsh\u0113n<\/rt><span class=\"rb\">\u5438<\/span><rt>x\u012b<\/rt><span class=\"rb\">\u4e00\u53e3<\/span><rt>y\u00eck\u01d2u<\/rt><span class=\"rb\">\u6c14<\/span><rt>q\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u73fe\u5728\u6df1\u6df1\u5438\u4e00\u53e3\u6c23\" data-simp=\"\u73b0\u5728\u6df1\u6df1\u5438\u4e00\u53e3\u6c14\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Now draw a deep breath.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">06<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%91%BC%E6%B0%A3huqi%E5%91%BC%E6%B0%94huqi%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u547c\u6c23<\/span><rt>h\u016bq\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u547c\u6c14<\/span><rt>h\u016bq\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u547c\u6c23\" data-simp=\"\u547c\u6c14\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_OBJECT_%E2%80%94_To_breathe_out_exhale\"><\/span>VERB + OBJECT \u2014 To breathe out; exhale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u547c\u6c23<\/span><rt>h\u016bq\u00ec<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u611f\u53d7<\/span><rt>g\u01censh\u00f2u<\/rt><span class=\"rb\">\u4e00\u4e0b<\/span><rt>y\u00edxi\u00e0<\/rt><span class=\"rb\">\u81ea\u5df1<\/span><rt>z\u00ecj\u01d0<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u547c\u6c14<\/span><rt>h\u016bq\u00ec<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u611f\u53d7<\/span><rt>g\u01censh\u00f2u<\/rt><span class=\"rb\">\u4e00\u4e0b<\/span><rt>y\u00edxi\u00e0<\/rt><span class=\"rb\">\u81ea\u5df1<\/span><rt>z\u00ecj\u01d0<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6162\u6162\u547c\u6c23\uff0c\u611f\u53d7\u4e00\u4e0b\u81ea\u5df1\u7684\u547c\u5438\" data-simp=\"\u6162\u6162\u547c\u6c14\uff0c\u611f\u53d7\u4e00\u4e0b\u81ea\u5df1\u7684\u547c\u5438\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Breathe out slowly, feel your breath.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">07<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E6%94%BE%E9%AC%86fangsong%E6%94%BE%E6%9D%BEfangsong%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u653e\u9b06<\/span><rt>f\u00e0ngs\u014dng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u653e\u677e<\/span><rt>f\u00e0ngs\u014dng<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u653e\u9b06\" data-simp=\"\u653e\u677e\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_relax_loosen\"><\/span>VERB \u2014 To relax; loosen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u653e\u9b06<\/span><rt>f\u00e0ngs\u014dng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u808c\u8089<\/span><rt>j\u012br\u00f2u<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u653e\u677e<\/span><rt>f\u00e0ngs\u014dng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u808c\u8089<\/span><rt>j\u012br\u00f2u<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u653e\u9b06\u4f60\u7684\u808c\u8089\" data-simp=\"\u653e\u677e\u4f60\u7684\u808c\u8089\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Relax your muscles.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">08<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E4%BC%B8%E5%B1%95shenzhan_%E5%BB%B6%E4%BC%B8yanshen%E4%BC%B8%E5%B1%95shenzhan_%E5%BB%B6%E4%BC%B8yanshen%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u4f38\u5c55<\/span><rt>sh\u0113nzh\u01cen<\/rt> \/ <span class=\"rb\">\u5ef6\u4f38<\/span><rt>y\u00e1nsh\u0113n<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4f38\u5c55<\/span><rt>sh\u0113nzh\u01cen<\/rt> \/ <span class=\"rb\">\u5ef6\u4f38<\/span><rt>y\u00e1nsh\u0113n<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u4f38\u5c55 \u5ef6\u4f38\" data-simp=\"\u4f38\u5c55 \u5ef6\u4f38\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_extend_stretch\"><\/span>VERB \u2014 To extend; stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5ef6\u4f38<\/span><rt>y\u00e1nsh\u0113n<\/rt><span class=\"rb\">\u4f60<\/span><rt>n\u01d0<\/rt><span class=\"rb\">\u80cc\u90e8<\/span><rt>b\u00e8ib\u00f9<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u808c\u8089<\/span><rt>j\u012br\u00f2u<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5ef6\u4f38<\/span><rt>y\u00e1nsh\u0113n<\/rt><span class=\"rb\">\u4f60<\/span><rt>n\u01d0<\/rt><span class=\"rb\">\u80cc\u90e8<\/span><rt>b\u00e8ib\u00f9<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u808c\u8089<\/span><rt>j\u012br\u00f2u<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5ef6\u4f38\u4f60\u80cc\u90e8\u7684\u808c\u8089\" data-simp=\"\u5ef6\u4f38\u4f60\u80cc\u90e8\u7684\u808c\u8089\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Extend the muscles of your back.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">09<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%81%9C%E7%95%99tingliu%E5%81%9C%E7%95%99tingliu%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u505c\u7559<\/span><rt>t\u00edngli\u00fa<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u505c\u7559<\/span><rt>t\u00edngli\u00fa<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u505c\u7559\" data-simp=\"\u505c\u7559\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_stay\"><\/span>VERB \u2014 To stay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6211\u5011<\/span><rt>w\u01d2men<\/rt><span class=\"rb\">\u5728<\/span><rt>z\u00e0i<\/rt><span class=\"rb\">\u9019\u88e1<\/span><rt>zh\u00e8l\u01d0<\/rt><span class=\"rb\">\u505c\u7559<\/span><rt>t\u00edngli\u00fa<\/rt>3 <span class=\"rb\">\u500b<\/span><rt>ge<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6211\u4eec<\/span><rt>w\u01d2men<\/rt><span class=\"rb\">\u5728<\/span><rt>z\u00e0i<\/rt><span class=\"rb\">\u8fd9\u91cc<\/span><rt>zh\u00e8l\u01d0<\/rt><span class=\"rb\">\u505c\u7559<\/span><rt>t\u00edngli\u00fa<\/rt>3 <span class=\"rb\">\u4e2a<\/span><rt>ge<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6211\u5011\u5728\u9019\u88e1\u505c\u75593 \u500b\u547c\u5438\" data-simp=\"\u6211\u4eec\u5728\u8fd9\u91cc\u505c\u75593 \u4e2a\u547c\u5438\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">We stay here (in this pose) for 3 breaths.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">10<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E7%A2%B0%E8%A7%B8pengchu%E7%A2%B0%E8%A7%A6pengchu%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u78b0\u89f8<\/span><rt>p\u00e8ngch\u00f9<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u78b0\u89e6<\/span><rt>p\u00e8ngch\u00f9<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u78b0\u89f8\" data-simp=\"\u78b0\u89e6\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_touch\"><\/span>VERB \u2014 To touch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u7528<\/span><rt>y\u00f2ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u624b\u6307<\/span><rt>sh\u01d2uzh\u01d0<\/rt><span class=\"rb\">\u53bb<\/span><rt>q\u00f9<\/rt><span class=\"rb\">\u78b0\u89f8<\/span><rt>p\u00e8ngch\u00f9<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u8173\u5c16<\/span><rt>ji\u01ceoji\u0101n<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u7528<\/span><rt>y\u00f2ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u624b\u6307<\/span><rt>sh\u01d2uzh\u01d0<\/rt><span class=\"rb\">\u53bb<\/span><rt>q\u00f9<\/rt><span class=\"rb\">\u78b0\u89e6<\/span><rt>p\u00e8ngch\u00f9<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u811a\u5c16<\/span><rt>ji\u01ceoji\u0101n<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u7528\u4f60\u7684\u624b\u6307\u53bb\u78b0\u89f8\u4f60\u7684\u8173\u5c16\" data-simp=\"\u7528\u4f60\u7684\u624b\u6307\u53bb\u78b0\u89e6\u4f60\u7684\u811a\u5c16\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Touch your toes with your fingers.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">11<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E5%BF%83zhongxin%E9%87%8D%E5%BF%83zhongxin%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u91cd\u5fc3<\/span><rt>zh\u00f2ngx\u012bn<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u91cd\u5fc3<\/span><rt>zh\u00f2ngx\u012bn<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u91cd\u5fc3\" data-simp=\"\u91cd\u5fc3\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Centre_of_gravity\"><\/span>NOUN \u2014 Centre of gravity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u91cd\u5fc3<\/span><rt>zh\u00f2ngx\u012bn<\/rt><span class=\"rb\">\u653e\u5230<\/span><rt>f\u00e0ngd\u00e0o<\/rt><span class=\"rb\">\u5de6\u8173<\/span><rt>zu\u01d2ji\u01ceo<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u91cd\u5fc3<\/span><rt>zh\u00f2ngx\u012bn<\/rt><span class=\"rb\">\u653e\u5230<\/span><rt>f\u00e0ngd\u00e0o<\/rt><span class=\"rb\">\u5de6\u811a<\/span><rt>zu\u01d2ji\u01ceo<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u628a\u91cd\u5fc3\u653e\u5230\u5de6\u8173\" data-simp=\"\u628a\u91cd\u5fc3\u653e\u5230\u5de6\u811a\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Put the weight on the left foot.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">12<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1pingheng%E5%B9%B3%E8%A1%A1pingheng%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5e73\u8861<\/span><rt>p\u00edngh\u00e9ng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5e73\u8861<\/span><rt>p\u00edngh\u00e9ng<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u5e73\u8861\" data-simp=\"\u5e73\u8861\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Balance\"><\/span>NOUN \u2014 Balance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><span class=\"rb\">\u5e73\u8861<\/span><rt>p\u00edngh\u00e9ng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><span class=\"rb\">\u5e73\u8861<\/span><rt>p\u00edngh\u00e9ng<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u4fdd\u6301\u5e73\u8861\" data-simp=\"\u4fdd\u6301\u5e73\u8861\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Keep your balance.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">13<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%BD%8E%E6%9B%B2wanqu%E5%BC%AF%E6%9B%B2wanqu%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5f4e\u66f2<\/span><rt>w\u0101nq\u016b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5f2f\u66f2<\/span><rt>w\u0101nq\u016b<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u5f4e\u66f2\" data-simp=\"\u5f2f\u66f2\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_bend_to_curve\"><\/span>VERB \u2014 To bend; to curve<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u78b0<\/span><rt>p\u00e8ng<\/rt><span class=\"rb\">\u4e0d\u5230<\/span><rt>b\u00fad\u00e0o<\/rt><span class=\"rb\">\u7684\u8a71<\/span><rt>dehu\u00e0<\/rt><span class=\"rb\">\u53ef\u4ee5<\/span><rt>k\u011by\u01d0<\/rt><span class=\"rb\">\u5f4e\u66f2<\/span><rt>w\u0101nq\u016b<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u819d\u84cb<\/span><rt>x\u012bg\u00e0i<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u78b0<\/span><rt>p\u00e8ng<\/rt><span class=\"rb\">\u4e0d\u5230<\/span><rt>b\u00fad\u00e0o<\/rt><span class=\"rb\">\u7684\u8bdd<\/span><rt>dehu\u00e0<\/rt><span class=\"rb\">\u53ef\u4ee5<\/span><rt>k\u011by\u01d0<\/rt><span class=\"rb\">\u5f2f\u66f2<\/span><rt>w\u0101nq\u016b<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u819d\u76d6<\/span><rt>x\u012bg\u00e0i<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u78b0\u4e0d\u5230\u7684\u8a71\u53ef\u4ee5\u5f4e\u66f2\u4f60\u7684\u819d\u84cb\" data-simp=\"\u78b0\u4e0d\u5230\u7684\u8bdd\u53ef\u4ee5\u5f2f\u66f2\u4f60\u7684\u819d\u76d6\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">You can bend your knee if you can&#8217;t touch it.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">14<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E4%BC%B8%E7%9B%B4shenzhi%E6%89%93%E7%9B%B4dazhi%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u4f38\u76f4<\/span><rt>sh\u0113nzh\u00ed<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6253\u76f4<\/span><rt>d\u01cezh\u00ed<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u4f38\u76f4\" data-simp=\"\u6253\u76f4\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_straighten\"><\/span>VERB \u2014 To straighten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u96d9\u817f<\/span><rt>shu\u0101ngtu\u01d0<\/rt><span class=\"rb\">\u4f38\u76f4<\/span><rt>sh\u0113nzh\u00ed<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u8a66\u8a66\u770b<\/span><rt>sh\u00ecsh\u00eck\u00e0n<\/rt><span class=\"rb\">\u53bb<\/span><rt>q\u00f9<\/rt><span class=\"rb\">\u78b0\u89f8<\/span><rt>p\u00e8ngch\u00f9<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u8173\u5c16<\/span><rt>ji\u01ceoji\u0101n<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u53cc\u817f<\/span><rt>shu\u0101ngtu\u01d0<\/rt><span class=\"rb\">\u6253\u76f4<\/span><rt>d\u01cezh\u00ed<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u8bd5\u8bd5\u770b<\/span><rt>sh\u00ecsh\u00eck\u00e0n<\/rt><span class=\"rb\">\u53bb<\/span><rt>q\u00f9<\/rt><span class=\"rb\">\u78b0\u89e6<\/span><rt>p\u00e8ngch\u00f9<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u811a\u5c16<\/span><rt>ji\u01ceoji\u0101n<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u628a\u96d9\u817f\u4f38\u76f4\uff0c\u8a66\u8a66\u770b\u53bb\u78b0\u89f8\u4f60\u7684\u8173\u5c16\" data-simp=\"\u628a\u53cc\u817f\u6253\u76f4\uff0c\u8bd5\u8bd5\u770b\u53bb\u78b0\u89e6\u4f60\u7684\u811a\u5c16\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Straighten your legs and try to touch your toes. (Taiwan: \u4f38\u76f4 sh\u0113nzh\u00ed \/ China: \u6253\u76f4 d\u01cezh\u00ed)<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">15<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E8%BD%89%E5%8B%95zhuandong%E8%BD%AC%E5%8A%A8zhuandong%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8f49\u52d5<\/span><rt>zhu\u01cend\u00f2ng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8f6c\u52a8<\/span><rt>zhu\u01cend\u00f2ng<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u8f49\u52d5\" data-simp=\"\u8f6c\u52a8\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_turn_to_rotate\"><\/span>VERB \u2014 To turn; to rotate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u8f49\u52d5<\/span><rt>zhu\u01cend\u00f2ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u80a9\u8180<\/span><rt>ji\u0101nb\u01ceng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u8f6c\u52a8<\/span><rt>zhu\u01cend\u00f2ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u80a9\u8180<\/span><rt>ji\u0101nb\u01ceng<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6162\u6162\u8f49\u52d5\u4f60\u7684\u80a9\u8180\" data-simp=\"\u6162\u6162\u8f6c\u52a8\u4f60\u7684\u80a9\u8180\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Slowly rotate your shoulders.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">16<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E8%84%8A%E6%A4%8Ejizhui%E8%84%8A%E6%A4%8Ejizhui%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u810a\u690e<\/span><rt>j\u01d0zhu\u012b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u810a\u690e<\/span><rt>j\u01d0zhu\u012b<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u810a\u690e\" data-simp=\"\u810a\u690e\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Spine\"><\/span>NOUN \u2014 Spine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u810a\u690e<\/span><rt>j\u01d0zhu\u012b<\/rt><span class=\"rb\">\u4e2d\u7acb<\/span><rt>zh\u014dngl\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u810a\u690e<\/span><rt>j\u01d0zhu\u012b<\/rt><span class=\"rb\">\u4e2d\u7acb<\/span><rt>zh\u014dngl\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u4fdd\u6301\u4f60\u7684\u810a\u690e\u4e2d\u7acb\" data-simp=\"\u4fdd\u6301\u4f60\u7684\u810a\u690e\u4e2d\u7acb\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Keep your spine neutral.<\/p>\n    <\/div>\n    <p class=\"note\">A small set of anatomy words worth knowing \u2014 bonus additions.<\/p>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">17<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%86gupen%E9%AA%A8%E7%9B%86gupen%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u9aa8\u76c6<\/span><rt>g\u01d4p\u00e9n<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9aa8\u76c6<\/span><rt>g\u01d4p\u00e9n<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u9aa8\u76c6\" data-simp=\"\u9aa8\u76c6\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Pelvis\"><\/span>NOUN \u2014 Pelvis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u9aa8\u76c6<\/span><rt>g\u01d4p\u00e9n<\/rt><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><span class=\"rb\">\u6c34\u5e73<\/span><rt>shu\u01d0p\u00edng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9aa8\u76c6<\/span><rt>g\u01d4p\u00e9n<\/rt><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><span class=\"rb\">\u6c34\u5e73<\/span><rt>shu\u01d0p\u00edng<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u9aa8\u76c6\u4fdd\u6301\u6c34\u5e73\" data-simp=\"\u9aa8\u76c6\u4fdd\u6301\u6c34\u5e73\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Keep your pelvis level.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">18<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E9%AB%96%E9%83%A8kuanbu%E9%AB%8B%E9%83%A8kuanbu%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u9ad6\u90e8<\/span><rt>ku\u0101nb\u00f9<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9acb\u90e8<\/span><rt>ku\u0101nb\u00f9<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u9ad6\u90e8\" data-simp=\"\u9acb\u90e8\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Hips\"><\/span>NOUN \u2014 Hips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6253\u958b<\/span><rt>d\u01cek\u0101i<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u9ad6\u90e8<\/span><rt>ku\u0101nb\u00f9<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6253\u5f00<\/span><rt>d\u01cek\u0101i<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u9acb\u90e8<\/span><rt>ku\u0101nb\u00f9<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6253\u958b\u4f60\u7684\u9ad6\u90e8\" data-simp=\"\u6253\u5f00\u4f60\u7684\u9acb\u90e8\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Open your hips.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">19<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E5%BF%83hexin%E6%A0%B8%E5%BF%83hexin%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6838\u5fc3<\/span><rt>h\u00e9x\u012bn<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6838\u5fc3<\/span><rt>h\u00e9x\u012bn<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u6838\u5fc3\" data-simp=\"\u6838\u5fc3\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Core\"><\/span>NOUN \u2014 Core<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6536\u7dca<\/span><rt>sh\u014duj\u01d0n<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u6838\u5fc3<\/span><rt>h\u00e9x\u012bn<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6536\u7d27<\/span><rt>sh\u014duj\u01d0n<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u6838\u5fc3<\/span><rt>h\u00e9x\u012bn<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6536\u7dca\u4f60\u7684\u6838\u5fc3\" data-simp=\"\u6536\u7d27\u4f60\u7684\u6838\u5fc3\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Engage your core.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">20<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E8%82%A9%E8%83%9B%E9%AA%A8jianjiagu%E8%82%A9%E8%83%9B%E9%AA%A8jianjiagu%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u80a9\u80db\u9aa8<\/span><rt>ji\u0101nji\u01ceg\u01d4<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u80a9\u80db\u9aa8<\/span><rt>ji\u0101nji\u01ceg\u01d4<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u80a9\u80db\u9aa8\" data-simp=\"\u80a9\u80db\u9aa8\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"NOUN_%E2%80%94_Shoulder_blades\"><\/span>NOUN \u2014 Shoulder blade(s)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u593e\u7dca<\/span><rt>ji\u0101j\u01d0n<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u80a9\u80db\u9aa8<\/span><rt>ji\u0101nji\u01ceg\u01d4<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5939\u7d27<\/span><rt>ji\u0101j\u01d0n<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u80a9\u80db\u9aa8<\/span><rt>ji\u0101nji\u01ceg\u01d4<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u593e\u7dca\u4f60\u7684\u80a9\u80db\u9aa8\" data-simp=\"\u5939\u7d27\u4f60\u7684\u80a9\u80db\u9aa8\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Squeeze your shoulder blades together.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">21<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E6%8A%AC%E9%AB%98taigao%E6%8A%AC%E9%AB%98taigao%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u62ac\u9ad8<\/span><rt>t\u00e1ig\u0101o<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u62ac\u9ad8<\/span><rt>t\u00e1ig\u0101o<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u62ac\u9ad8\" data-simp=\"\u62ac\u9ad8\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_lift_raise\"><\/span>VERB \u2014 To lift; raise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u62ac\u9ad8<\/span><rt>t\u00e1ig\u0101o<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u624b\u81c2<\/span><rt>sh\u01d2ub\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u62ac\u9ad8<\/span><rt>t\u00e1ig\u0101o<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u624b\u81c2<\/span><rt>sh\u01d2ub\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u62ac\u9ad8\u4f60\u7684\u624b\u81c2\" data-simp=\"\u62ac\u9ad8\u4f60\u7684\u624b\u81c2\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Lift your arm higher.<\/p>\n    <\/div>\n    <p class=\"note\">A few more cues you&#8217;ll hear constantly once class gets moving \u2014 bonus additions.<\/p>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">22<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E6%94%BE%E4%BD%8Efangdi%E6%94%BE%E4%BD%8Efangdi%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u653e\u4f4e<\/span><rt>f\u00e0ngd\u012b<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u653e\u4f4e<\/span><rt>f\u00e0ngd\u012b<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u653e\u4f4e\" data-simp=\"\u653e\u4f4e\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_lower\"><\/span>VERB \u2014 To lower<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u653e\u4f4e<\/span><rt>f\u00e0ngd\u012b<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u624b\u81c2<\/span><rt>sh\u01d2ub\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u653e\u4f4e<\/span><rt>f\u00e0ngd\u012b<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u624b\u81c2<\/span><rt>sh\u01d2ub\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6162\u6162\u653e\u4f4e\u4f60\u7684\u624b\u81c2\" data-simp=\"\u6162\u6162\u653e\u4f4e\u4f60\u7684\u624b\u81c2\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Slowly lower your arm.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">23<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E6%89%93%E9%96%8Bdakai%E6%89%93%E5%BC%80dakai%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6253\u958b<\/span><rt>d\u01cek\u0101i<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6253\u5f00<\/span><rt>d\u01cek\u0101i<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u6253\u958b\" data-simp=\"\u6253\u5f00\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_open\"><\/span>VERB \u2014 To open<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6253\u958b<\/span><rt>d\u01cek\u0101i<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u80f8\u53e3<\/span><rt>xi\u014dngk\u01d2u<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6253\u5f00<\/span><rt>d\u01cek\u0101i<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u80f8\u53e3<\/span><rt>xi\u014dngk\u01d2u<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6253\u958b\u4f60\u7684\u80f8\u53e3\" data-simp=\"\u6253\u5f00\u4f60\u7684\u80f8\u53e3\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Open your chest.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">24<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%85%A7%E6%94%B6neishou%E5%86%85%E6%94%B6neishou%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5167\u6536<\/span><rt>n\u00e8ish\u014du<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5185\u6536<\/span><rt>n\u00e8ish\u014du<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u5167\u6536\" data-simp=\"\u5185\u6536\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_tuck_in_draw_in\"><\/span>VERB \u2014 To tuck in; draw in<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5c3e\u9aa8<\/span><rt>w\u011big\u01d4<\/rt><span class=\"rb\">\u5167\u6536<\/span><rt>n\u00e8ish\u014du<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5c3e\u9aa8<\/span><rt>w\u011big\u01d4<\/rt><span class=\"rb\">\u5185\u6536<\/span><rt>n\u00e8ish\u014du<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5c3e\u9aa8\u5167\u6536\" data-simp=\"\u5c3e\u9aa8\u5185\u6536\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Tuck your tailbone in.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">25<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"%E5%B0%8D%E9%BD%8Aduiqi%E5%AF%B9%E9%BD%90duiqi%F0%9F%94%8A\"><\/span><span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5c0d\u9f4a<\/span><rt>du\u00ecq\u00ed<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5bf9\u9f50<\/span><rt>du\u00ecq\u00ed<\/rt><\/ruby><\/span><button class=\"speaker-btn\" data-trad=\"\u5c0d\u9f4a\" data-simp=\"\u5bf9\u9f50\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <h3><span class=\"ez-toc-section\" id=\"VERB_%E2%80%94_To_align\"><\/span>VERB \u2014 To align<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"phrase\">\n      <span class=\"zh-line\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8b93<\/span><rt>r\u00e0ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u819d\u84cb<\/span><rt>x\u012bg\u00e0i<\/rt><span class=\"rb\">\u8207<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u8173\u8e1d<\/span><rt>ji\u01ceohu\u00e1i<\/rt><span class=\"rb\">\u5c0d\u9f4a<\/span><rt>du\u00ecq\u00ed<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8ba9<\/span><rt>r\u00e0ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u819d\u76d6<\/span><rt>x\u012bg\u00e0i<\/rt><span class=\"rb\">\u4e0e<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u811a\u8e1d<\/span><rt>ji\u01ceohu\u00e1i<\/rt><span class=\"rb\">\u5bf9\u9f50<\/span><rt>du\u00ecq\u00ed<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8b93\u4f60\u7684\u819d\u84cb\u8207\u8173\u8e1d\u5c0d\u9f4a\" data-simp=\"\u8ba9\u4f60\u7684\u819d\u76d6\u4e0e\u811a\u8e1d\u5bf9\u9f50\" aria-label=\"Play pronunciation\" type=\"button\">&#128266;<\/button><\/span>\n      <p class=\"en-line\">Align your knee with your ankle.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">COST<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"What_Yoga_Costs_in_Taiwan_China\"><\/span>What Yoga Costs in Taiwan &amp; China<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p class=\"explain\">The cost of learning yoga in Taiwan and China varies by studio and format. In Taiwan, a drop-in class at a chain studio usually runs about NT$500\u2013800, private sessions NT$1,200\u20132,000, and a 10-class beginner package around NT$4,000\u20136,000. In China, a drop-in class in a major city like Beijing or Shanghai is roughly CNY 100\u2013200, private sessions CNY 300\u2013600, and beginner packages CNY 1,000\u20133,000.<\/p>\n  <\/section>\n\n  <section>\n    <p class=\"explain\">Want to know more yoga Chinese? Check out <a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/\" style=\"color:var(--seal);\">20 Yoga Poses in Chinese<\/a> and <a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/\" style=\"color:var(--seal);\">Yoga Types in Chinese<\/a>.<\/p>\n  <\/section>\n\n  <section class=\"odd-support-box\">\n    <div class=\"odd-support-img\">\n      <a href=\"https:\/\/ko-fi.com\/tiffanystalk\">\n        <img decoding=\"async\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2026\/08\/yoga-removebg-preview-1.png\" alt=\"\u745c\u4f3d\">\n      <\/a>\n    <\/div>\n    <div class=\"odd-support-text\">\n      <h2><span class=\"ez-toc-section\" id=\"Enjoying_this_site\"><\/span>Enjoying this site?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n      <p>\n        This project is free and made in my spare time. If this helped with your Chinese, a coffee goes a long way toward keeping new lessons coming.\n      <\/p>\n      <p style=\"margin:0 !important;\">\n        <a href=\"https:\/\/ko-fi.com\/tiffanystalk\" class=\"odd-support-btn\">\n          &#9749; Buy me a coffee\n        <\/a>\n      <\/p>\n    <\/div>\n  <\/section>\n\n<\/div>\n<script>\n(function(){\n  \/\/ Scoped per embed root, so this never touches speaker buttons or\n  \/\/ lang-zh-TW\/CN elements belonging to any other embed or content on\n  \/\/ the same page.\n  var roots = document.querySelectorAll('.odd-article-embed');\n  roots.forEach(function(root){\n    function isTraditionalActive(near){\n      \/\/ Determine which script is currently visible, per the site's own\n      \/\/ Text Display switch (which hides the inactive .lang-zh-TW \/\n      \/\/ .lang-zh-CN elements). 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Tap the speaker icon next to any word or sentence to hear it read aloud. 01 \u745c\u73c8y\u00faji\u0101\u745c\u4f3dy\u00faji\u0101&#128266; NOUN \u2014 Yoga \u6211w\u01d2\u6bcf\u5929m\u011biti\u0101n\u65e9\u4e0az\u01ceoshang\u7df4li\u00e0n\u745c\u73c8y\u00faji\u0101\u6211w\u01d2\u6bcf\u5929m\u011biti\u0101n\u65e9\u4e0az\u01ceoshang\u7ec3li\u00e0n\u745c\u4f3dy\u00faji\u0101&#128266;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13],"tags":[124],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-hsk4","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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