{"id":1299,"date":"2022-07-30T22:44:00","date_gmt":"2022-07-30T14:44:00","guid":{"rendered":"http:\/\/tiffanysmandarin.com\/?p=1299"},"modified":"2023-03-25T23:30:49","modified_gmt":"2023-03-25T15:30:49","slug":"yoga-chinese","status":"publish","type":"post","link":"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/","title":{"rendered":"15 Essential Chinese Word for Doing Yoga"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#1_%E7%91%9C%E7%8F%88%E7%91%9C%E4%BC%BD_yujia\" >1. \u745c\u73c8\/\u745c\u4f3d y\u00faji\u0101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#2_%E7%91%9C%E7%8F%88%E5%A2%8A%E7%91%9C%E4%BC%BD%E5%9E%AB_yujiadian\" >2. \u745c\u73c8\u588a\/\u745c\u4f3d\u57ab y\u00faji\u0101di\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#3_%E5%86%A5%E6%83%B3_mingxiang\" >3. \u51a5\u60f3 m\u00edngxi\u01ceng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#4_%E5%91%BC%E5%90%B8_huxi\" >4. \u547c\u5438 h\u016bx\u012b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#5_%E5%90%B8%E6%B0%A3%E5%90%B8%E6%B0%94_xiqi\" >5. \u5438\u6c23\/\u5438\u6c14 x\u012bq\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#6_%E5%91%BC%E6%B0%A3%E5%91%BC%E6%B0%94_huqi\" >6. \u547c\u6c23\/\u547c\u6c14 h\u016bq\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#7_%E6%94%BE%E9%AC%86%E6%94%BE%E6%9D%BE_fangsong\" >7. \u653e\u9b06\/\u653e\u677e f\u00e0ngs\u014dng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#8_%E4%BC%B8%E5%B1%95_or_%E5%BB%B6%E4%BC%B8_shenzhan_or_yanshen\" >8. \u4f38\u5c55 or \u5ef6\u4f38 sh\u0113nzh\u01cen or y\u00e1nsh\u0113n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#9_%E5%81%9C%E7%95%99_tingliu\" >9. \u505c\u7559 t\u00edngli\u00fa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#10_%E7%A2%B0%E8%A7%B8%E7%A2%B0%E8%A7%A6_pengchu\" >10. \u78b0\u89f8\/\u78b0\u89e6 p\u00e8ngch\u00f9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#11_%E9%87%8D%E5%BF%83_zhongxin\" >11. \u91cd\u5fc3&nbsp;zh\u00f2ngx\u012bn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#12_%E5%B9%B3%E8%A1%A1_pingheng\" >12. \u5e73\u8861&nbsp;p\u00edngh\u00e9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#13_%E5%BD%8E%E6%9B%B2%E5%BC%AF%E6%9B%B2_wanqu\" >13. \u5f4e\u66f2\/\u5f2f\u66f2&nbsp;w\u0101nq\u016b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#14_%E4%BC%B8%E7%9B%B4%E6%89%93%E7%9B%B4_shenzhidazhi\" >14. \u4f38\u76f4\/\u6253\u76f4&nbsp;sh\u0113nzh\u00ed\/d\u01cezh\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#15_%E8%BD%89%E5%8B%95%E8%BD%AC%E5%8A%A8_zhuandong\" >15. \u8f49\u52d5\/\u8f6c\u52a8 zhu\u01cend\u00f2ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#FYI\" >F.Y.I.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/#Want_to_know_more_yoga_Chinese\" >Want to know more yoga Chinese?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Here&#8217;s 15 yoga Chinese words you may need in a yoga class.<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E7%91%9C%E4%BC%BD_yujia\"><\/span>1. \u745c\u73c8\/\u745c\u4f3d y\u00faji\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>NOUN<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>Yoga<\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u6bcf\u5929<\/span><rt>m\u011biti\u0101n<\/rt><span class=\"rb\">\u65e9\u4e0a<\/span><rt>z\u01ceosh\u00e0ng<\/rt><span class=\"rb\">\u7df4<\/span><rt>li\u00e0n<\/rt><span class=\"rb\">\u745c\u73c8<\/span><rt>y\u00faji\u0101<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6211<\/span><rt>w\u01d2<\/rt><span class=\"rb\">\u6bcf\u5929<\/span><rt>m\u011biti\u0101n<\/rt><span class=\"rb\">\u65e9\u4e0a<\/span><rt>z\u01ceoshang<\/rt><span class=\"rb\">\u7ec3<\/span><rt>li\u00e0n<\/rt><span class=\"rb\">\u745c\u73c8<\/span><rt>y\u00faji\u0101<\/rt><\/ruby><br>I practice yoga every morning.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E5%A2%8A%E7%91%9C%E4%BC%BD%E5%9E%AB_yujiadian\"><\/span>2. \u745c\u73c8\u588a\/\u745c\u4f3d\u57ab y\u00faji\u0101di\u00e0n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>NOUN<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>Yoga mat<\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8acb\u554f<\/span><rt>q\u01d0ngw\u00e8n<\/rt><span class=\"rb\">\u54ea\u88e1<\/span><rt>n\u01cel\u01d0<\/rt><span class=\"rb\">\u53ef\u4ee5<\/span><rt>k\u011by\u01d0<\/rt><span class=\"rb\">\u8cb7<\/span><rt>m\u01cei<\/rt><span class=\"rb\">\u745c\u73c8\u588a<\/span><rt>y\u00faji\u0101di\u00e0n<\/rt><span class=\"rb\">\uff1f<\/span><rt> <\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8bf7\u95ee<\/span><rt>q\u01d0ngw\u00e8n<\/rt><span class=\"rb\">\u54ea\u91cc<\/span><rt>n\u01cel\u01d0<\/rt><span class=\"rb\">\u53ef\u4ee5<\/span><rt>k\u011by\u01d0<\/rt><span class=\"rb\">\u4e70<\/span><rt>m\u01cei<\/rt><span class=\"rb\">\u745c\u73c8\u57ab<\/span><rt>y\u00faji\u0101di\u00e0n<\/rt><span class=\"rb\">\uff1f<\/span><rt> <\/rt><\/ruby><br>Excuse me, where can I buy a yoga mat?<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%86%A5%E6%83%B3_mingxiang\"><\/span>3. \u51a5\u60f3 m\u00edngxi\u01ceng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>VERB<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To meditate<\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u773c\u775b<\/span><rt>y\u01cenj\u012bng<\/rt><span class=\"rb\">\u9589\u4e0a<\/span><rt>b\u00ecsh\u00e0ng<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u6211\u5011<\/span><rt>w\u01d2men<\/rt><span class=\"rb\">\u958b\u59cb<\/span><rt>k\u0101ish\u01d0<\/rt><span class=\"rb\">\u51a5\u60f3<\/span><rt>m\u00edngxi\u01ceng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u773c\u775b<\/span><rt>y\u01cenjing<\/rt><span class=\"rb\">\u95ed\u4e0a<\/span><rt>b\u00ecsh\u00e0ng<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u6211\u4eec<\/span><rt>w\u01d2men<\/rt><span class=\"rb\">\u5f00\u59cb<\/span><rt>k\u0101ish\u01d0<\/rt><span class=\"rb\">\u51a5\u60f3<\/span><rt>m\u00edngxi\u01ceng<\/rt><\/ruby><br>Close your eyes and let&#8217;s start meditating.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%91%BC%E5%90%B8_huxi\"><\/span>4. \u547c\u5438 h\u016bx\u012b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>VERB <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To breathe<\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u505a<\/span><rt>zu\u00f2<\/rt><span class=\"rb\">\u4e00\u6b21<\/span><rt>y\u00edc\u00ec<\/rt><span class=\"rb\">\u6df1<\/span><rt>sh\u0113n<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u505a<\/span><rt>zu\u00f2<\/rt><span class=\"rb\">\u4e00\u6b21<\/span><rt>y\u00edc\u00ec<\/rt><span class=\"rb\">\u6df1<\/span><rt>sh\u0113n<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><br>Take a deep breath.<\/p>\n\n\n\n<p><strong>NOUN<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>Breath<\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8abf\u6574<\/span><rt>di\u00e0ozh\u011bng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8c03\u6574<\/span><rt>di\u00e0ozh\u011bng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><br>Adjust your breath.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%90%B8%E6%B0%A3%E5%90%B8%E6%B0%94_xiqi\"><\/span>5. \u5438\u6c23\/\u5438\u6c14 x\u012bq\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>VERB + OBJECT<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To draw breath <\/strong>  <\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u73fe\u5728<\/span><rt>xi\u00e0nz\u00e0i<\/rt><span class=\"rb\">\u6df1\u6df1<\/span><rt>sh\u0113nsh\u0113n<\/rt><span class=\"rb\">\u5438<\/span><rt>x\u012b<\/rt><span class=\"rb\">\u4e00\u53e3<\/span><rt>y\u00eck\u01d2u<\/rt><span class=\"rb\">\u6c23<\/span><rt>q\u00ec<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u73b0\u5728<\/span><rt>xi\u00e0nz\u00e0i<\/rt><span class=\"rb\">\u6df1\u6df1<\/span><rt>sh\u0113nsh\u0113n<\/rt><span class=\"rb\">\u5438<\/span><rt>x\u012b<\/rt><span class=\"rb\">\u4e00\u53e3<\/span><rt>y\u00eck\u01d2u<\/rt><span class=\"rb\">\u6c14<\/span><rt>q\u00ec<\/rt><\/ruby><br>Now draw a deep breath.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%91%BC%E6%B0%A3%E5%91%BC%E6%B0%94_huqi\"><\/span>6. \u547c\u6c23\/\u547c\u6c14 h\u016bq\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong><strong>VERB + OBJECT<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To breathe out<\/strong><\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u547c\u6c23<\/span><rt>h\u016bq\u00ec<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u611f\u53d7<\/span><rt>g\u01censh\u00f2u<\/rt><span class=\"rb\">\u4e00\u4e0b<\/span><rt>y\u00edxi\u00e0<\/rt><span class=\"rb\">\u81ea\u5df1<\/span><rt>z\u00ecj\u01d0<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u547c\u6c14<\/span><rt>h\u016bq\u00ec<\/rt><span class=\"rb\">\uff0c<\/span><rt> <\/rt><span class=\"rb\">\u611f\u53d7<\/span><rt>g\u01censh\u00f2u<\/rt><span class=\"rb\">\u4e00\u4e0b<\/span><rt>y\u00edxi\u00e0<\/rt><span class=\"rb\">\u81ea\u5df1<\/span><rt>z\u00ecj\u01d0<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><br>Breathe out slowly, feel your breath.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%94%BE%E9%AC%86%E6%94%BE%E6%9D%BE_fangsong\"><\/span>7. \u653e\u9b06\/\u653e\u677e f\u00e0ngs\u014dng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>VERB<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To relax; loosen <\/strong>  <\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u653e\u9b06<\/span><rt>f\u00e0ngs\u014dng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u808c\u8089<\/span><rt>j\u012br\u00f2u<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u653e\u677e<\/span><rt>f\u00e0ngs\u014dng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u808c\u8089<\/span><rt>j\u012br\u00f2u<\/rt><\/ruby><br>Relax your muscle.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E4%BC%B8%E5%B1%95_or_%E5%BB%B6%E4%BC%B8_shenzhan_or_yanshen\"><\/span>8. \u4f38\u5c55 or \u5ef6\u4f38 sh\u0113nzh\u01cen or y\u00e1nsh\u0113n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>VERB <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To extend; stretch  <\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5ef6\u4f38<\/span><rt>y\u00e1nsh\u0113n<\/rt><span class=\"rb\">\u4f60<\/span><rt>n\u01d0<\/rt><span class=\"rb\">\u80cc\u90e8<\/span><rt>b\u00e8ib\u00f9<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u808c\u8089<\/span><rt>j\u012br\u00f2u<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5ef6\u4f38<\/span><rt>y\u00e1nsh\u0113n<\/rt><span class=\"rb\">\u4f60<\/span><rt>n\u01d0<\/rt><span class=\"rb\">\u80cc\u90e8<\/span><rt>b\u00e8ib\u00f9<\/rt><span class=\"rb\">\u7684<\/span><rt>de<\/rt><span class=\"rb\">\u808c\u8089<\/span><rt>j\u012br\u00f2u<\/rt><\/ruby><br>Extend the muscles of your back.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E5%81%9C%E7%95%99_tingliu\"><\/span>9. \u505c\u7559 t\u00edngli\u00fa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong><strong>VERB <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To stay<\/strong><\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6211\u5011<\/span><rt>w\u01d2men<\/rt><span class=\"rb\">\u5728<\/span><rt>z\u00e0i<\/rt><span class=\"rb\">\u9019\u88e1<\/span><rt>zh\u00e8l\u01d0<\/rt><span class=\"rb\">\u505c\u7559<\/span><rt>t\u00edngli\u00fa<\/rt><span class=\"rb\">3<\/span><rt> <\/rt><span class=\"rb\">\u500b<\/span><rt>ge<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6211\u4eec<\/span><rt>w\u01d2men<\/rt><span class=\"rb\">\u5728<\/span><rt>z\u00e0i<\/rt><span class=\"rb\">\u8fd9\u91cc<\/span><rt>zh\u00e8l\u01d0<\/rt><span class=\"rb\">\u505c\u7559<\/span><rt>t\u00edngli\u00fa<\/rt><span class=\"rb\">3<\/span><rt> <\/rt><span class=\"rb\">\u4e2a<\/span><rt>ge<\/rt><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby><br>We stay here (this pose) for 3 breaths.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E7%A2%B0%E8%A7%B8%E7%A2%B0%E8%A7%A6_pengchu\"><\/span>10. \u78b0\u89f8\/\u78b0\u89e6 p\u00e8ngch\u00f9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong>VERB <\/strong><\/strong><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To touch<\/strong><\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u7528<\/span><rt>y\u00f2ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u624b\u6307<\/span><rt>sh\u01d2uzh\u01d0<\/rt><span class=\"rb\">\u53bb<\/span><rt>q\u00f9<\/rt><span class=\"rb\">\u78b0\u89f8<\/span><rt>p\u00e8ngch\u00f9<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u8173\u5c16<\/span><rt>ji\u01ceoji\u0101n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u7528<\/span><rt>y\u00f2ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u624b\u6307<\/span><rt>sh\u01d2uzh\u01d0<\/rt><span class=\"rb\">\u53bb<\/span><rt>q\u00f9<\/rt><span class=\"rb\">\u78b0\u89e6<\/span><rt>p\u00e8ngh\u00f3ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u811a\u5c16<\/span><rt>ji\u01ceoji\u0101n<\/rt><\/ruby><br>Touch your toes with your fingers.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E9%87%8D%E5%BF%83_zhongxin\"><\/span>11. <span style=\"font-size: revert; font-weight: revert; white-space: normal;\">\u91cd\u5fc3<\/span>&nbsp;zh\u00f2ngx\u012bn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong>NOUN<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>Centre of gravity<\/strong><\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u91cd\u5fc3<\/span><rt>zh\u00f2ngx\u012bn<\/rt><span class=\"rb\">\u653e<\/span><rt>f\u00e0ng<\/rt><span class=\"rb\">\u5230<\/span><rt>d\u00e0o<\/rt><span class=\"rb\">\u5de6\u8173<\/span><rt>zu\u01d2ji\u01ceo<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u91cd\u5fc3<\/span><rt>zh\u00f2ngx\u012bn<\/rt><span class=\"rb\">\u653e<\/span><rt>f\u00e0ng<\/rt><span class=\"rb\">\u5230<\/span><rt>d\u00e0o<\/rt><span class=\"rb\">\u5de6\u811a<\/span><rt>zu\u01d2ji\u01ceo<\/rt><\/ruby><br>Put the weight on the left foot.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%E5%B9%B3%E8%A1%A1_pingheng\"><\/span>12. <span style=\"font-size: revert; font-weight: revert; white-space: normal;\">\u5e73\u8861<\/span>&nbsp;p\u00edngh\u00e9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong>NOUN<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>Balance<\/strong><\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><span class=\"rb\">\u5e73\u8861<\/span><rt>p\u00edngh\u00e9ng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><span class=\"rb\">\u5e73\u8861<\/span><rt>p\u00edngh\u00e9ng<\/rt><\/ruby><br>Keep your balance.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%E5%BD%8E%E6%9B%B2%E5%BC%AF%E6%9B%B2_wanqu\"><\/span>13. \u5f4e\u66f2\/<span style=\"font-size: revert; font-weight: revert; white-space: normal;\">\u5f2f\u66f2<\/span>&nbsp;w\u0101nq\u016b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong><strong><strong>VERB<\/strong><\/strong><\/strong><\/strong><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To bend<\/strong>; to curved<\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u78b0<\/span><rt>p\u00e8ng<\/rt><span class=\"rb\">\u4e0d\u5230<\/span><rt>b\u00fad\u00e0o<\/rt><span class=\"rb\">\u7684\u8a71<\/span><rt>dehu\u00e0<\/rt><span class=\"rb\">\u53ef\u4ee5<\/span><rt>k\u011by\u01d0<\/rt><span class=\"rb\">\u5f4e\u66f2<\/span><rt>w\u0101nq\u016b<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u819d\u84cb<\/span><rt>x\u012bg\u00e0i<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u78b0<\/span><rt>p\u00e8ng<\/rt><span class=\"rb\">\u4e0d\u5230<\/span><rt>b\u00fad\u00e0o<\/rt><span class=\"rb\">\u7684\u8bdd<\/span><rt>dehu\u00e0<\/rt><span class=\"rb\">\u53ef\u4ee5<\/span><rt>k\u011by\u01d0<\/rt><span class=\"rb\">\u5f2f\u66f2<\/span><rt>w\u0101nq\u016b<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u819d\u76d6<\/span><rt>x\u012bg\u00e0i<\/rt><\/ruby><br>You can bend your knee if you can&#8217;t touch it.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%E4%BC%B8%E7%9B%B4%E6%89%93%E7%9B%B4_shenzhidazhi\"><\/span>14. \u4f38\u76f4\/\u6253\u76f4&nbsp;sh\u0113nzh\u00ed\/d\u01cezh\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong><strong><strong>VERB<\/strong><\/strong><\/strong><\/strong><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To straighten<\/strong><\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u96d9\u817f<\/span><rt>shu\u0101ngtu\u01d0<\/rt><span class=\"rb\">\u4f38\u76f4<\/span><rt>sh\u0113nzh\u00ed<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u8a66\u8a66\u770b<\/span><rt>sh\u00ecsh\u00eck\u00e0n<\/rt><span class=\"rb\">\u53bb<\/span><rt>q\u00f9<\/rt><span class=\"rb\">\u78b0\u89f8<\/span><rt>p\u00e8ngch\u00f9<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u8173\u5c16<\/span><rt>ji\u01ceoji\u0101n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><span class=\"rb\">\u53cc\u817f<\/span><rt>shu\u0101ngtu\u01d0<\/rt><span class=\"rb\">\u6253\u76f4<\/span><rt>d\u01cezh\u00ed<\/rt><span class=\"rb\">\uff0c<\/span><rt>\uff0c<\/rt><span class=\"rb\">\u8bd5\u8bd5\u770b<\/span><rt>sh\u00ecsh\u00eck\u00e0n<\/rt><span class=\"rb\">\u53bb<\/span><rt>q\u00f9<\/rt><span class=\"rb\">\u78b0\u89e6<\/span><rt>p\u00e8ngh\u00f3ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u811a\u5c16<\/span><rt>ji\u01ceoji\u0101n<\/rt><\/ruby><br>Straighten your legs and try to touch your toes.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%E8%BD%89%E5%8B%95%E8%BD%AC%E5%8A%A8_zhuandong\"><\/span>15. <span style=\"font-size: revert; font-weight: revert; white-space: normal;\">\u8f49\u52d5\/\u8f6c\u52a8 zhu\u01cend\u00f2ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong><strong><strong><strong><strong><strong><strong><strong>VERB<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u3002<\/mark>To turn; to turn sth around<\/strong><\/strong><\/p>\n\n\n\n<p><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u8f49\u52d5<\/span><rt>zhu\u01cend\u00f2ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u80a9\u8180<\/span><rt>ji\u0101nb\u01ceng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><span class=\"rb\">\u8f6c\u52a8<\/span><rt>zhu\u01cend\u00f2ng<\/rt><span class=\"rb\">\u4f60\u7684<\/span><rt>n\u01d0de<\/rt><span class=\"rb\">\u80a9\u8180<\/span><rt>ji\u0101nb\u01ceng<\/rt><\/ruby><br>Slowly rotate your shoulders.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FYI\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">F.Y.I.<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The cost of learning yoga in Taiwan and China can vary depending on several factors such as the type of yoga, the location, the reputation of the yoga center, and the duration of the course.<\/p>\n\n\n\n<p>In Taiwan, the average cost of a drop-in yoga class in a chain studio can range from NT$500 to NT$800 (approximately US$18 to US$29). Private yoga classes can cost more, usually ranging from NT$1,200 to NT$2,000 (approximately US$43 to US$72) per session. The cost of a yoga course can vary depending on the duration and the type of yoga. For example, a 10-class package for a beginner&#8217;s course can cost around NT$4,000 to NT$6,000 (approximately US$144 to US$216).<\/p>\n\n\n\n<p>In China, the cost of learning yoga can vary greatly depending on the location and the reputation of the yoga center. In major cities like Beijing and Shanghai, the cost of a drop-in yoga class in a chain studio can range from CNY 100 to CNY 200 (approximately US$15 to US$30). Private yoga classes can be more expensive, ranging from CNY 300 to CNY 600 (approximately US$45 to US$90) per session. The cost of a yoga course can also vary depending on the duration and the type of yoga, with beginner courses ranging from CNY 1,000 to CNY 3,000 (approximately US$150 to US$450).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Want_to_know_more_yoga_Chinese\"><\/span>Want to know more yoga Chinese?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/\"><\/a><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/\">Yoga Poses and Equipments in Chinese<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/\">Yoga Types and Sentences You May Need<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium is-resized\"><a href=\"https:\/\/ko-fi.com\/tiffanystalk\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-300x58.png\" alt=\"\" class=\"wp-image-570\" width=\"150\" height=\"29\" srcset=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-300x58.png 300w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-600x115.png 600w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-1024x197.png 1024w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-768x148.png 768w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-1536x296.png 1536w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-2048x394.png 2048w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/fcacd-buymeacoffee_red402x-850x164.png 850w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\">Do you like it? \ud83d\ude42<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/professional-field\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-300x86.png\" alt=\"\" class=\"wp-image-571\" width=\"150\" height=\"43\" srcset=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-300x86.png 300w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-600x171.png 600w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963.png 700w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s 15 yoga Chinese words you may need in a yoga class. 1. \u745c\u73c8\/\u745c\u4f3d y\u00faji\u0101 NOUN\u3002Yoga \u6211w\u01d2\u6bcf\u5929m\u011biti\u0101n\u65e9\u4e0az\u01ceosh\u00e0ng\u7df4li\u00e0n\u745c\u73c8y\u00faji\u0101\u6211w\u01d2\u6bcf\u5929m\u011biti\u0101n\u65e9\u4e0az\u01ceoshang\u7ec3li\u00e0n\u745c\u73c8y\u00faji\u0101I practice yoga every morning. 2. \u745c\u73c8\u588a\/\u745c\u4f3d\u57ab y\u00faji\u0101di\u00e0n NOUN\u3002Yoga mat \u8acb\u554fq\u01d0ngw\u00e8n\u54ea\u88e1n\u01cel\u01d0\u53ef\u4ee5k\u011by\u01d0\u8cb7m\u01cei\u745c\u73c8\u588ay\u00faji\u0101di\u00e0n\uff1f \u8bf7\u95eeq\u01d0ngw\u00e8n\u54ea\u91ccn\u01cel\u01d0\u53ef\u4ee5k\u011by\u01d0\u4e70m\u01cei\u745c\u73c8\u57aby\u00faji\u0101di\u00e0n\uff1f Excuse me, where can I buy a yoga mat? 3. \u51a5\u60f3 m\u00edngxi\u01ceng VERB\u3002To meditate \u628ab\u01ce\u773c\u775by\u01cenj\u012bng\u9589\u4e0ab\u00ecsh\u00e0ng\uff0c\uff0c\u6211\u5011w\u01d2men\u958b\u59cbk\u0101ish\u01d0\u51a5\u60f3m\u00edngxi\u01ceng\u628ab\u01ce\u773c\u775by\u01cenjing\u95ed\u4e0ab\u00ecsh\u00e0ng\uff0c\uff0c\u6211\u4eecw\u01d2men\u5f00\u59cbk\u0101ish\u01d0\u51a5\u60f3m\u00edngxi\u01cengClose your eyes and let&#8217;s start meditating. 4. \u547c\u5438 h\u016bx\u012b VERB \u3002To breathe&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,54],"tags":[124],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hsk4","category-hsk5","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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