{"id":1293,"date":"2022-07-26T20:53:00","date_gmt":"2022-07-26T12:53:00","guid":{"rendered":"http:\/\/tiffanysmandarin.com\/?p=1293"},"modified":"2026-10-24T17:50:34","modified_gmt":"2026-10-24T09:50:34","slug":"yoga-poses","status":"publish","type":"post","link":"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/","title":{"rendered":"20 Yoga Poses in Chinese"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Standing_Poses%E7%AB%99%E5%A7%BF%E9%AB%94%E5%BC%8F%E7%AB%99%E5%A7%BF%E4%BD%93%E5%BC%8Fzhanzi_tishi\" >Standing Poses\u7ad9\u59ff\u9ad4\u5f0f\u7ad9\u59ff\u4f53\u5f0fzh\u00e0nz\u012b t\u01d0sh\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Balance_Poses%E5%B9%B3%E8%A1%A1%E9%AB%94%E5%BC%8F%E5%B9%B3%E8%A1%A1%E4%BD%93%E5%BC%8Fpingheng_tishi\" >Balance Poses\u5e73\u8861\u9ad4\u5f0f\u5e73\u8861\u4f53\u5f0fp\u00edngh\u00e9ng t\u01d0sh\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Core_Arm_Support%E6%A0%B8%E5%BF%83%E8%88%87%E6%89%8B%E8%87%82%E6%94%AF%E6%92%90%E6%A0%B8%E5%BF%83%E4%B8%8E%E6%89%8B%E8%87%82%E6%94%AF%E6%92%91hexin_yu_shoubi_zhicheng\" >Core &amp; Arm Support\u6838\u5fc3\u8207\u624b\u81c2\u652f\u6490\u6838\u5fc3\u4e0e\u624b\u81c2\u652f\u6491h\u00e9x\u012bn y\u01d4 sh\u01d2ub\u00ec zh\u012bch\u0113ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Backbends%E5%BE%8C%E5%BD%8E%E9%AB%94%E5%BC%8F%E5%90%8E%E5%BC%AF%E4%BD%93%E5%BC%8Fhouwan_tishi\" >Backbends\u5f8c\u5f4e\u9ad4\u5f0f\u540e\u5f2f\u4f53\u5f0fh\u00f2uw\u0101n t\u01d0sh\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Forward_Folds_Twists%E5%89%8D%E5%BD%8E%E8%88%87%E6%89%AD%E8%BD%89%E5%89%8D%E5%BC%AF%E4%B8%8E%E6%89%AD%E8%BD%ACqianwan_yu_niuzhuan\" >Forward Folds &amp; Twists\u524d\u5f4e\u8207\u626d\u8f49\u524d\u5f2f\u4e0e\u626d\u8f6cqi\u00e1nw\u0101n y\u01d4 ni\u01d4zhu\u01cen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Hip_Openers_Inversions%E9%AB%96%E9%97%9C%E7%AF%80%E4%BC%B8%E5%B1%95%E8%88%87%E5%80%92%E7%AB%8B%E9%AB%8B%E5%85%B3%E8%8A%82%E4%BC%B8%E5%B1%95%E4%B8%8E%E5%80%92%E7%AB%8Bkuanguanjie_shenzhan_yu_daoli\" >Hip Openers &amp; Inversions\u9ad6\u95dc\u7bc0\u4f38\u5c55\u8207\u5012\u7acb\u9acb\u5173\u8282\u4f38\u5c55\u4e0e\u5012\u7acbku\u0101ngu\u0101nji\u00e9 sh\u0113nzh\u01cen y\u01d4 d\u00e0ol\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Seated_Restorative%E5%9D%90%E5%A7%BF%E8%88%87%E4%BF%AE%E5%BE%A9%E9%AB%94%E5%BC%8F%E5%9D%90%E5%A7%BF%E4%B8%8E%E4%BF%AE%E5%A4%8D%E4%BD%93%E5%BC%8Fzuozi_yu_xiufu_tishi\" >Seated &amp; Restorative\u5750\u59ff\u8207\u4fee\u5fa9\u9ad4\u5f0f\u5750\u59ff\u4e0e\u4fee\u590d\u4f53\u5f0fzu\u00f2z\u012b y\u01d4 xi\u016bf\u00f9 t\u01d0sh\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Yoga_Equipment%E7%91%9C%E4%BC%BD%E7%94%A8%E5%93%81%E7%91%9C%E4%BC%BD%E7%94%A8%E5%93%81yujia_yongpin\" >Yoga Equipment\u745c\u4f3d\u7528\u54c1\u745c\u4f3d\u7528\u54c1y\u00faji\u0101 y\u00f2ngp\u01d0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Follow_a_Mini_Class\" >Follow a Mini Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Which_Pose_Is_It\" >Which Pose Is It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Studio_Culture_Notes\" >Studio Culture Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#More_Yoga_Chinese\" >More Yoga Chinese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Enjoying_this_site\" >Enjoying this 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cy='78' r='8.5' fill='%23a8402f'\/%3E%3C\/svg%3E\") !important;}\n  .odd-article-embed .pose-butterfly{background-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 200 170'%3E%3Cpath d='M20 163 L180 163' stroke='%23d8d1c2' stroke-width='2' stroke-linecap='round'\/%3E%3Cg fill='none' stroke='%232b2926' stroke-width='4.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M100 150 L100 92'\/%3E%3Cpath d='M100 150 L56 138 L96 156'\/%3E%3Cpath d='M100 150 L144 138 L104 156'\/%3E%3Cpath d='M100 96 L86 124 L98 152'\/%3E%3Cpath d='M100 96 L114 124 L102 152'\/%3E%3C\/g%3E%3Ccircle cx='100' cy='78' r='8.5' fill='%23a8402f'\/%3E%3C\/svg%3E\") !important;}\n  .odd-article-embed .pose-savasana{background-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 200 170'%3E%3Cpath d='M20 163 L180 163' stroke='%23d8d1c2' stroke-width='2' stroke-linecap='round'\/%3E%3Cg fill='none' stroke='%232b2926' stroke-width='4.5' 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.odd-article-embed .stepper{background:#faf7f2 !important; border:1px solid #d8d1c2 !important; border-radius:12px !important; padding:24px 26px 20px !important;}\n  .odd-article-embed .step-card{display:none !important;}\n  .odd-article-embed .step-card.active{display:block !important;}\n  .odd-article-embed .step-no{font-family:'Noto Sans TC',sans-serif !important; font-size:12px !important; letter-spacing:0.1em !important; text-transform:uppercase !important; color:#a8402f !important;}\n  .odd-article-embed .step-pose{font-size:26px !important; line-height:1.4 !important; margin:4px 0 0 !important;}\n  .odd-article-embed .step-pose .p-py{font-family:'Noto Sans TC',sans-serif !important; font-size:14px !important; font-style:italic !important; color:#6b665f !important; margin-left:8px !important;}\n  .odd-article-embed .step-pose .p-en{font-size:15px !important; color:#5e7380 !important; margin-left:8px !important;}\n  .odd-article-embed .cue-label{font-family:'Noto Sans TC',sans-serif !important; font-size:12px !important; color:#6b665f !important; margin:18px 0 0 !important;}\n  .odd-article-embed .cue{font-size:21px !important; line-height:2.5 !important; margin:0 !important;}\n  .odd-article-embed .cue-en{font-size:15.5px !important; color:#5e7380 !important; margin:0 0 6px !important;}\n  .odd-article-embed .nav-row{display:flex !important; align-items:center !important; justify-content:space-between !important; gap:12px !important; margin-top:18px !important; padding-top:14px !important; border-top:1px solid #e6e1d8 !important;}\n  .odd-article-embed .nav-btn{\n    font-family:'Noto Sans TC',sans-serif !important; font-size:14px !important; padding:8px 18px !important; border-radius:6px !important;\n    border:1px solid #a8402f !important; background:#ffffff !important; color:#a8402f !important; cursor:pointer !important;\n    box-shadow:none !important; text-transform:none !important; letter-spacing:0 !important;\n  }\n  .odd-article-embed .nav-btn.primary{background:#a8402f !important; color:#ffffff !important;}\n  .odd-article-embed .nav-btn[disabled]{opacity:0.35 !important; cursor:default !important;}\n  .odd-article-embed .dots{display:flex !important; gap:6px !important; flex-wrap:wrap !important; justify-content:center !important;}\n  .odd-article-embed .dot{width:8px !important; height:8px !important; border-radius:50% !important; background:#d8d1c2 !important;}\n  .odd-article-embed .dot.on{background:#a8402f !important;}\n\n  \/* quiz *\/\n  .odd-article-embed .quiz{background:#faf7f2 !important; border:1px solid #d8d1c2 !important; border-radius:12px !important; padding:24px 26px 20px !important;}\n  .odd-article-embed .quiz-card{display:none !important;}\n  .odd-article-embed .quiz-card.active{display:block !important;}\n  .odd-article-embed .q-prompt{font-family:'Noto Sans TC',sans-serif !important; font-size:13px !important; color:#6b665f !important; margin:0 !important;}\n  .odd-article-embed .q-word{font-size:32px !important; line-height:1.4 !important; margin:6px 0 0 !important;}\n  .odd-article-embed .q-py{font-family:'Noto Sans TC',sans-serif !important; font-size:14px !important; font-style:italic !important; color:#6b665f !important; margin:0 0 14px !important;}\n  .odd-article-embed .quiz-opts{display:grid !important; gap:8px !important;}\n  .odd-article-embed .quiz-opt{\n    text-align:left !important; font-family:'EB Garamond',serif !important; font-size:17px !important; line-height:1.4 !important;\n    padding:11px 16px !important; border-radius:8px !important; border:1px solid #d8d1c2 !important;\n    background:#ffffff !important; color:#2b2926 !important; cursor:pointer !important; box-shadow:none !important;\n    text-transform:none !important; letter-spacing:0 !important; font-weight:400 !important;\n  }\n  .odd-article-embed .quiz-opt:hover{border-color:#a8402f !important;}\n  .odd-article-embed .quiz-opt.right{background:#e6efe6 !important; border-color:#5f8a64 !important; color:#2b4a2e !important;}\n  .odd-article-embed .quiz-opt.wrong{background:#f4e6e0 !important; border-color:#a8402f !important; color:#7a2c20 !important;}\n  .odd-article-embed .quiz-expl{display:none !important; font-family:'Noto Sans TC',sans-serif !important; font-size:14px !important; line-height:1.8 !important; color:#2b2926 !important; background:#ffffff !important; border-left:3px solid #a8402f !important; padding:10px 14px !important; margin-top:12px !important;}\n  .odd-article-embed .quiz-card.done .quiz-expl{display:block !important;}\n  .odd-article-embed .quiz-expl ruby, .odd-article-embed .quiz-expl .rb{color:#2b2926 !important;}\n  .odd-article-embed .quiz-result{display:none !important; text-align:center !important; padding:10px 0 !important;}\n  .odd-article-embed .quiz-result.active{display:block !important;}\n  .odd-article-embed .quiz-result .score{font-size:44px !important; color:#a8402f !important; line-height:1.2 !important;}\n  .odd-article-embed .quiz-result p{margin:6px 0 18px !important; color:#6b665f !important; font-size:16px !important;}\n\n  \/* notes *\/\n  .odd-article-embed .note{\n    font-family:'Noto Sans TC',sans-serif !important; font-size:14.5px !important; color:#6b665f !important;\n    background:#f4e6e0 !important; border-left:3px solid #a8402f !important; padding:14px 18px !important; margin:14px 0 !important; line-height:1.8 !important;\n  }\n  .odd-article-embed .note ruby, .odd-article-embed .note .rb{color:#2b2926 !important;}\n\n  \/* related links: list rows *\/\n  .odd-article-embed .rel-list{list-style:none !important; padding:0 !important; margin:0 !important;}\n  .odd-article-embed .rel-list li{border-bottom:1px solid #e6e1d8 !important; padding:0 !important; margin:0 !important;}\n  .odd-article-embed .rel-list li:last-child{border-bottom:none !important;}\n  .odd-article-embed .rel-list a{display:flex !important; gap:12px !important; padding:12px 0 !important; color:#2b2926 !important; text-decoration:none !important; font-size:17px !important;}\n  .odd-article-embed .rel-list a:hover{color:#a8402f !important;}\n  .odd-article-embed .rel-list .arr{color:#a8402f !important;}\n\n  \/* support box (Ko-fi) *\/\n  .odd-article-embed .odd-support-box{display:flex !important; align-items:center !important; gap:28px !important; max-width:100% !important; margin:60px auto 30px !important; padding:30px 28px !important; background:#fdf1f0 !important; border-radius:8px !important; text-align:left !important;}\n  .odd-article-embed .odd-support-img{flex:0 0 auto !important;}\n  .odd-article-embed .odd-support-img img{max-width:160px !important; width:100% !important; height:auto !important; display:block !important;}\n  .odd-article-embed .odd-support-text{flex:1 1 auto !important; text-align:center !important;}\n  .odd-article-embed .odd-support-text h2{font-family:'Noto Sans TC',sans-serif !important; color:#a63d3d !important; margin:0 0 12px !important; font-size:22px !important; font-weight:700 !important;}\n  .odd-article-embed .odd-support-text p{color:#555 !important; line-height:1.6 !important; margin:0 0 20px !important; font-size:15px !important;}\n  .odd-article-embed .odd-support-btn{display:inline-block !important; background:#a63d3d !important; color:#fff !important; padding:12px 26px !important; border-radius:6px !important; text-decoration:none !important; font-weight:bold !important; font-size:15px !important;}\n\n  @media (max-width:600px){\n    .odd-article-embed .page{padding:28px 5px 70px !important;}\n    .odd-article-embed h1{font-size:30px !important;}\n    .odd-article-embed .key-box, .odd-article-embed .stepper, .odd-article-embed .quiz{padding:16px 12px !important;}\n    .odd-article-embed .voc-grid{grid-template-columns:1fr 1fr !important;}\n    .odd-article-embed .voc-cell{padding:12px 12px 10px !important;}\n    .odd-article-embed .voc-zh{font-size:20px !important;}\n    .odd-article-embed .cue{font-size:18px !important;}\n    .odd-article-embed .q-word{font-size:28px !important;}\n    .odd-article-embed .odd-support-box{display:block !important; text-align:center !important;}\n    .odd-article-embed .odd-support-img{display:none !important;}\n  }\n  @media (max-width:380px){\n    .odd-article-embed .voc-grid{grid-template-columns:1fr !important;}\n  }\n<\/style>\n\n<div class=\"page\">\n\n  <div style=\"display:flex; align-items:center; gap:14px; margin-bottom:22px;\">\n    <div class=\"seal\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u9ad4<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u4f53<\/span><\/ruby><\/div>\n    <p class=\"kicker\">OneDotDot Chinese \u00b7 Vocabulary<\/p>\n  <\/div>\n  <h1>32 Yoga Poses in Chinese<\/h1>\n  <p class=\"subtitle\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u745c\u73c8\u9ad4\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u745c\u4f3d\u4f53\u5f0f<\/span><\/ruby><span class=\"py-inline\">y\u00faji\u0101 t\u01d0sh\u00ec<\/span><\/p>\n\n  <p class=\"lede\">\n    Pose names grouped by family, plus the equipment you&#8217;ll see around the studio. Use the buttons to show one family at a time, then follow a short class and finish with a quiz. Tap \ud83d\udd0a to hear any name.\n  <\/p>\n\n  <!-- key character -->\n  <div class=\"key-box\">\n    <p class=\"k-label\">The one character to know<\/p>\n    <p>Almost every pose name ends in <span class=\"big-shi\"><ruby><span class=\"rb\">\u5f0f<\/span><\/ruby><\/span> sh\u00ec, &#8220;style, form&#8221;. Take a picture word, add \u5f0f sh\u00ec, and you have the pose:<\/p>\n    <div class=\"eq-row\">\n      <div class=\"eq\">\n        <div class=\"sum\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6a39<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6811<\/span><\/ruby><span class=\"op\">+<\/span><span class=\"shi\"><ruby><span class=\"rb\">\u5f0f<\/span><\/ruby><\/span><\/div>\n        <div class=\"gloss\">tree + pose \u2192 Tree Pose<\/div>\n      <\/div>\n      <div class=\"eq\">\n        <div class=\"sum\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8c93<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u732b<\/span><\/ruby><span class=\"op\">+<\/span><span class=\"shi\"><ruby><span class=\"rb\">\u5f0f<\/span><\/ruby><\/span><\/div>\n        <div class=\"gloss\">cat + pose \u2192 Cat Pose<\/div>\n      <\/div>\n      <div class=\"eq\">\n        <div class=\"sum\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6a4b<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6865<\/span><\/ruby><span class=\"op\">+<\/span><span class=\"shi\"><ruby><span class=\"rb\">\u5f0f<\/span><\/ruby><\/span><\/div>\n        <div class=\"gloss\">bridge + pose \u2192 Bridge<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- toolbar -->\n  <div class=\"toolbar\">\n    <div class=\"chips\">\n      <button type=\"button\" class=\"fam-chip on\" data-filter=\"all\">All<span class=\"n\">42<\/span><\/button>\n      <button type=\"button\" class=\"fam-chip\" data-filter=\"standing\">Standing<span class=\"n\">7<\/span><\/button>\n      <button type=\"button\" class=\"fam-chip\" data-filter=\"balance\">Balance<span class=\"n\">4<\/span><\/button>\n      <button type=\"button\" class=\"fam-chip\" data-filter=\"core\">Core<span class=\"n\">5<\/span><\/button>\n      <button type=\"button\" class=\"fam-chip\" data-filter=\"back\">Backbends<span class=\"n\">5<\/span><\/button>\n      <button type=\"button\" class=\"fam-chip\" data-filter=\"fold\">Folds &amp; Twists<span class=\"n\">3<\/span><\/button>\n      <button type=\"button\" class=\"fam-chip\" data-filter=\"hip\">Hips &amp; Inversions<span class=\"n\">3<\/span><\/button>\n      <button type=\"button\" class=\"fam-chip\" data-filter=\"seated\">Seated<span class=\"n\">5<\/span><\/button>\n      <button type=\"button\" class=\"fam-chip\" data-filter=\"equip\">Equipment<span class=\"n\">10<\/span><\/button>\n    <\/div>\n  <\/div>\n\n  <!-- 01 standing -->\n  <section data-fam=\"standing\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">01<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Standing_Poses%E7%AB%99%E5%A7%BF%E9%AB%94%E5%BC%8F%E7%AB%99%E5%A7%BF%E4%BD%93%E5%BC%8Fzhanzi_tishi\"><\/span>Standing Poses<span class=\"h2-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u7ad9\u59ff\u9ad4\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u7ad9\u59ff\u4f53\u5f0f<\/span><\/ruby><\/span><span class=\"h2-py\">zh\u00e0nz\u012b t\u01d0sh\u00ec<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"voc-grid\">\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u62dc\u65e5\u5f0f\" data-simp=\"\u62dc\u65e5\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-sun\" role=\"img\" aria-label=\"\u62dc\u65e5\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u62dc\u65e5\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">b\u00e0ir\u00ecsh\u00ec<\/div>\n        <div class=\"voc-en\">Sun Salutation<\/div><div class=\"voc-lit\">lit. &#8220;greet-the-sun pose&#8221;<\/div>\n        <div class=\"voc-reg\">A sequence, not a single pose.<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u5c71\u5f0f\" data-simp=\"\u5c71\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-mountain\" role=\"img\" aria-label=\"\u5c71\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u5c71\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">sh\u0101nsh\u00ec<\/div>\n        <div class=\"voc-en\">Mountain Pose<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u6230\u58eb\u4e00\u5f0f\" data-simp=\"\u6218\u58eb\u4e00\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-w1\" role=\"img\" aria-label=\"\u6230\u58eb\u4e00\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6230\u58eb\u4e00\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6218\u58eb\u4e00\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">zh\u00e0nsh\u00ec y\u00edsh\u00ec<\/div>\n        <div class=\"voc-en\">Warrior 1<\/div>\n        <div class=\"voc-reg\">In Taiwan also <ruby><span class=\"rb\">\u82f1\u96c4\u4e00\u5f0f<\/span><\/ruby> y\u012bngxi\u00f3ng y\u00edsh\u00ec, &#8220;hero pose 1&#8221;.<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u6230\u58eb\u4e8c\u5f0f\" data-simp=\"\u6218\u58eb\u4e8c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-w2\" role=\"img\" aria-label=\"\u6230\u58eb\u4e8c\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6230\u58eb\u4e8c\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6218\u58eb\u4e8c\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">zh\u00e0nsh\u00ec \u00e8rsh\u00ec<\/div>\n        <div class=\"voc-en\">Warrior 2<\/div>\n        <div class=\"voc-reg\">In Taiwan also <ruby><span class=\"rb\">\u82f1\u96c4\u4e8c\u5f0f<\/span><\/ruby> y\u012bngxi\u00f3ng \u00e8rsh\u00ec.<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u4e09\u89d2\u5f0f\" data-simp=\"\u4e09\u89d2\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-triangle\" role=\"img\" aria-label=\"\u4e09\u89d2\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u4e09\u89d2\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">s\u0101nji\u01ceosh\u00ec<\/div>\n        <div class=\"voc-en\">Triangle<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u5074\u89d2\u4f38\u5c55\u5f0f\" data-simp=\"\u4fa7\u89d2\u4f38\u5c55\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-sideangle\" role=\"img\" aria-label=\"\u5074\u89d2\u4f38\u5c55\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5074\u89d2\u4f38\u5c55\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u4fa7\u89d2\u4f38\u5c55\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">c\u00e8ji\u01ceo sh\u0113nzh\u01censh\u00ec<\/div>\n        <div class=\"voc-en\">Extended Side Angle<\/div><div class=\"voc-lit\">lit. &#8220;side-angle stretch pose&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u6905\u5b50\u5f0f\" data-simp=\"\u6905\u5b50\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-chair\" role=\"img\" aria-label=\"\u6905\u5b50\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u6905\u5b50\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">y\u01d0zish\u00ec<\/div>\n        <div class=\"voc-en\">Chair Pose<\/div>\n        <div class=\"voc-reg\">Also <ruby><span class=\"rb\">\u5e7b\u6905\u5f0f<\/span><\/ruby> hu\u00e0ny\u01d0sh\u00ec, &#8220;imaginary-chair pose&#8221;.<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 02 balance -->\n  <section data-fam=\"balance\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">02<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Balance_Poses%E5%B9%B3%E8%A1%A1%E9%AB%94%E5%BC%8F%E5%B9%B3%E8%A1%A1%E4%BD%93%E5%BC%8Fpingheng_tishi\"><\/span>Balance Poses<span class=\"h2-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5e73\u8861\u9ad4\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5e73\u8861\u4f53\u5f0f<\/span><\/ruby><\/span><span class=\"h2-py\">p\u00edngh\u00e9ng t\u01d0sh\u00ec<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"voc-grid\">\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u6a39\u5f0f\" data-simp=\"\u6811\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-tree\" role=\"img\" aria-label=\"\u6a39\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6a39\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6811\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">sh\u00f9sh\u00ec<\/div>\n        <div class=\"voc-en\">Tree Pose<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u534a\u6708\u5f0f\" data-simp=\"\u534a\u6708\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-halfmoon\" role=\"img\" aria-label=\"\u534a\u6708\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u534a\u6708\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">b\u00e0nyu\u00e8sh\u00ec<\/div>\n        <div class=\"voc-en\">Half Moon<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u8001\u9df9\u5f0f\" data-simp=\"\u8001\u9e70\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-eagle\" role=\"img\" aria-label=\"\u8001\u9df9\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8001\u9df9\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8001\u9e70\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">l\u01ceoy\u012bngsh\u00ec<\/div>\n        <div class=\"voc-en\">Eagle Pose<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u70cf\u9d09\u5f0f\" data-simp=\"\u4e4c\u9e26\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-crow\" role=\"img\" aria-label=\"\u70cf\u9d09\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u70cf\u9d09\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u4e4c\u9e26\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">w\u016by\u0101sh\u00ec<\/div>\n        <div class=\"voc-en\">Crow Pose<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 03 core -->\n  <section data-fam=\"core\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">03<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Core_Arm_Support%E6%A0%B8%E5%BF%83%E8%88%87%E6%89%8B%E8%87%82%E6%94%AF%E6%92%90%E6%A0%B8%E5%BF%83%E4%B8%8E%E6%89%8B%E8%87%82%E6%94%AF%E6%92%91hexin_yu_shoubi_zhicheng\"><\/span>Core &amp; Arm Support<span class=\"h2-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6838\u5fc3\u8207\u624b\u81c2\u652f\u6490<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6838\u5fc3\u4e0e\u624b\u81c2\u652f\u6491<\/span><\/ruby><\/span><span class=\"h2-py\">h\u00e9x\u012bn y\u01d4 sh\u01d2ub\u00ec zh\u012bch\u0113ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"voc-grid\">\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u5e73\u677f\u5f0f\" data-simp=\"\u5e73\u677f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-plank\" role=\"img\" aria-label=\"\u5e73\u677f\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u5e73\u677f\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">p\u00edngb\u01censh\u00ec<\/div>\n        <div class=\"voc-en\">Plank<\/div><div class=\"voc-lit\">lit. &#8220;flat-board pose&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u4e0b\u72ac\u5f0f\" data-simp=\"\u4e0b\u72ac\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-dog\" role=\"img\" aria-label=\"\u4e0b\u72ac\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u4e0b\u72ac\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">xi\u00e0qu\u01censh\u00ec<\/div>\n        <div class=\"voc-en\">Downward Facing Dog<\/div><div class=\"voc-lit\">lit. &#8220;down-dog pose&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u55ae\u817f\u4e0b\u72ac\u5f0f\" data-simp=\"\u5355\u817f\u4e0b\u72ac\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-dog1\" role=\"img\" aria-label=\"\u55ae\u817f\u4e0b\u72ac\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u55ae\u817f\u4e0b\u72ac\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5355\u817f\u4e0b\u72ac\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">d\u0101ntu\u01d0 xi\u00e0qu\u01censh\u00ec<\/div>\n        <div class=\"voc-en\">One-Legged Down Dog<\/div><div class=\"voc-lit\">lit. &#8220;single-leg down-dog&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u8c93\u5f0f\" data-simp=\"\u732b\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-cat\" role=\"img\" aria-label=\"\u8c93\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8c93\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u732b\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">m\u0101osh\u00ec<\/div>\n        <div class=\"voc-en\">Cat Pose<\/div>\n        <div class=\"voc-reg\">Often cued together as <ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8c93\u725b\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u732b\u725b\u5f0f<\/span><\/ruby> m\u0101oni\u00fash\u00ec.<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u725b\u5f0f\" data-simp=\"\u725b\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-cow\" role=\"img\" aria-label=\"\u725b\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u725b\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">ni\u00fash\u00ec<\/div>\n        <div class=\"voc-en\">Cow Pose<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 04 backbends -->\n  <section data-fam=\"back\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">04<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Backbends%E5%BE%8C%E5%BD%8E%E9%AB%94%E5%BC%8F%E5%90%8E%E5%BC%AF%E4%BD%93%E5%BC%8Fhouwan_tishi\"><\/span>Backbends<span class=\"h2-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f8c\u5f4e\u9ad4\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u540e\u5f2f\u4f53\u5f0f<\/span><\/ruby><\/span><span class=\"h2-py\">h\u00f2uw\u0101n t\u01d0sh\u00ec<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"voc-grid\">\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u6a4b\u5f0f\" data-simp=\"\u6865\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-bridge\" role=\"img\" aria-label=\"\u6a4b\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6a4b\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6865\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">qi\u00e1osh\u00ec<\/div>\n        <div class=\"voc-en\">Bridge<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u773c\u93e1\u86c7\u5f0f\" data-simp=\"\u773c\u955c\u86c7\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-cobra\" role=\"img\" aria-label=\"\u773c\u93e1\u86c7\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u773c\u93e1\u86c7\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u773c\u955c\u86c7\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">y\u01cenj\u00ecngsh\u00e9sh\u00ec<\/div>\n        <div class=\"voc-en\">Cobra<\/div><div class=\"voc-lit\">lit. &#8220;eyeglasses-snake pose&#8221;<\/div>\n        <div class=\"voc-reg\">The cobra&#8217;s hood markings look like a pair of glasses.<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u99f1\u99dd\u5f0f\" data-simp=\"\u9a86\u9a7c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-camel\" role=\"img\" aria-label=\"\u99f1\u99dd\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u99f1\u99dd\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u9a86\u9a7c\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">lu\u00f2tu\u00f3sh\u00ec<\/div>\n        <div class=\"voc-en\">Camel<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u8f2a\u5f0f\" data-simp=\"\u8f6e\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-wheel\" role=\"img\" aria-label=\"\u8f2a\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8f2a\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8f6e\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">l\u00fansh\u00ec<\/div>\n        <div class=\"voc-en\">Wheel<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u9b5a\u5f0f\" data-simp=\"\u9c7c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-fish\" role=\"img\" aria-label=\"\u9b5a\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u9b5a\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u9c7c\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00fash\u00ec<\/div>\n        <div class=\"voc-en\">Fish<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 05 folds -->\n  <section data-fam=\"fold\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">05<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Forward_Folds_Twists%E5%89%8D%E5%BD%8E%E8%88%87%E6%89%AD%E8%BD%89%E5%89%8D%E5%BC%AF%E4%B8%8E%E6%89%AD%E8%BD%ACqianwan_yu_niuzhuan\"><\/span>Forward Folds &amp; Twists<span class=\"h2-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u524d\u5f4e\u8207\u626d\u8f49<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u524d\u5f2f\u4e0e\u626d\u8f6c<\/span><\/ruby><\/span><span class=\"h2-py\">qi\u00e1nw\u0101n y\u01d4 ni\u01d4zhu\u01cen<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"voc-grid\">\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u7ad9\u7acb\u524d\u5f4e\u5f0f\" data-simp=\"\u7ad9\u7acb\u524d\u5f2f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-fold\" role=\"img\" aria-label=\"\u7ad9\u7acb\u524d\u5f4e\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u7ad9\u7acb\u524d\u5f4e\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u7ad9\u7acb\u524d\u5f2f\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">zh\u00e0nl\u00ec qi\u00e1nw\u0101nsh\u00ec<\/div>\n        <div class=\"voc-en\">Standing Forward Fold<\/div><div class=\"voc-lit\">lit. &#8220;standing forward-bend&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u5750\u59ff\u524d\u5f4e\u5f0f\" data-simp=\"\u5750\u59ff\u524d\u5f2f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-seatfold\" role=\"img\" aria-label=\"\u5750\u59ff\u524d\u5f4e\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5750\u59ff\u524d\u5f4e\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5750\u59ff\u524d\u5f2f\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">zu\u00f2z\u012b qi\u00e1nw\u0101nsh\u00ec<\/div>\n        <div class=\"voc-en\">Seated Forward Fold<\/div><div class=\"voc-lit\">lit. &#8220;seated forward-bend&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u5750\u59ff\u810a\u690e\u626d\u8f49\u5f0f\" data-simp=\"\u5750\u59ff\u810a\u690e\u626d\u8f6c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-twist\" role=\"img\" aria-label=\"\u5750\u59ff\u810a\u690e\u626d\u8f49\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5750\u59ff\u810a\u690e\u626d\u8f49\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5750\u59ff\u810a\u690e\u626d\u8f6c\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">zu\u00f2z\u012b j\u01d0zhu\u012b ni\u01d4zhu\u01censh\u00ec<\/div>\n        <div class=\"voc-en\">Seated Spinal Twist<\/div><div class=\"voc-lit\">lit. &#8220;seated spine-twist&#8221;<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 06 hips & inversions -->\n  <section data-fam=\"hip\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">06<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Hip_Openers_Inversions%E9%AB%96%E9%97%9C%E7%AF%80%E4%BC%B8%E5%B1%95%E8%88%87%E5%80%92%E7%AB%8B%E9%AB%8B%E5%85%B3%E8%8A%82%E4%BC%B8%E5%B1%95%E4%B8%8E%E5%80%92%E7%AB%8Bkuanguanjie_shenzhan_yu_daoli\"><\/span>Hip Openers &amp; Inversions<span class=\"h2-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u9ad6\u95dc\u7bc0\u4f38\u5c55\u8207\u5012\u7acb<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u9acb\u5173\u8282\u4f38\u5c55\u4e0e\u5012\u7acb<\/span><\/ruby><\/span><span class=\"h2-py\">ku\u0101ngu\u0101nji\u00e9 sh\u0113nzh\u01cen y\u01d4 d\u00e0ol\u00ec<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"voc-grid\">\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u9d3f\u5b50\u5f0f\" data-simp=\"\u9e3d\u5b50\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-pigeon\" role=\"img\" aria-label=\"\u9d3f\u5b50\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u9d3f\u5b50\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u9e3d\u5b50\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">g\u0113zish\u00ec<\/div>\n        <div class=\"voc-en\">Pigeon Pose<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u982d\u5012\u7acb\" data-simp=\"\u5934\u5012\u7acb\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-headstand\" role=\"img\" aria-label=\"\u982d\u5012\u7acb\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u982d\u5012\u7acb<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5934\u5012\u7acb<\/span><\/ruby><\/div><div class=\"voc-py\">t\u00f3u d\u00e0ol\u00ec<\/div>\n        <div class=\"voc-en\">Headstand<\/div><div class=\"voc-lit\">lit. &#8220;head upside-down stand&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u80a9\u5012\u7acb\" data-simp=\"\u80a9\u5012\u7acb\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-shoulder\" role=\"img\" aria-label=\"\u80a9\u5012\u7acb\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u80a9\u5012\u7acb<\/span><\/ruby><\/div><div class=\"voc-py\">ji\u0101n d\u00e0ol\u00ec<\/div>\n        <div class=\"voc-en\">Shoulder Stand<\/div><div class=\"voc-lit\">lit. &#8220;shoulder upside-down stand&#8221;<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 07 seated -->\n  <section data-fam=\"seated\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">07<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Seated_Restorative%E5%9D%90%E5%A7%BF%E8%88%87%E4%BF%AE%E5%BE%A9%E9%AB%94%E5%BC%8F%E5%9D%90%E5%A7%BF%E4%B8%8E%E4%BF%AE%E5%A4%8D%E4%BD%93%E5%BC%8Fzuozi_yu_xiufu_tishi\"><\/span>Seated &amp; Restorative<span class=\"h2-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5750\u59ff\u8207\u4fee\u5fa9\u9ad4\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5750\u59ff\u4e0e\u4fee\u590d\u4f53\u5f0f<\/span><\/ruby><\/span><span class=\"h2-py\">zu\u00f2z\u012b y\u01d4 xi\u016bf\u00f9 t\u01d0sh\u00ec<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"voc-grid\">\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u8239\u5f0f\" data-simp=\"\u8239\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-boat\" role=\"img\" aria-label=\"\u8239\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u8239\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">chu\u00e1nsh\u00ec<\/div>\n        <div class=\"voc-en\">Boat Pose<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u5b30\u5152\u5f0f\" data-simp=\"\u5a74\u513f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-child\" role=\"img\" aria-label=\"\u5b30\u5152\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5b30\u5152\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5a74\u513f\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">y\u012bng&#8217;\u00e9rsh\u00ec<\/div>\n        <div class=\"voc-en\">Child&#8217;s Pose<\/div><div class=\"voc-lit\">lit. &#8220;baby pose&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u7c21\u6613\u5750\u5f0f\" data-simp=\"\u7b80\u6613\u5750\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-easy\" role=\"img\" aria-label=\"\u7c21\u6613\u5750\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u7c21\u6613\u5750\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u7b80\u6613\u5750\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">ji\u01ceny\u00ec zu\u00f2sh\u00ec<\/div>\n        <div class=\"voc-en\">Easy Pose<\/div><div class=\"voc-lit\">lit. &#8220;simple sitting pose&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u8774\u8776\u5f0f\" data-simp=\"\u8774\u8776\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-butterfly\" role=\"img\" aria-label=\"\u8774\u8776\u5f0f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u8774\u8776\u5f0f<\/span><\/ruby><\/div><div class=\"voc-py\">h\u00fadi\u00e9sh\u00ec<\/div>\n        <div class=\"voc-en\">Butterfly Pose<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u5927\u4f11\u606f\" data-simp=\"\u5927\u4f11\u606f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"pose-img pose-savasana\" role=\"img\" aria-label=\"\u5927\u4f11\u606f\"><\/div>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u5927\u4f11\u606f<\/span><\/ruby><\/div><div class=\"voc-py\">d\u00e0xi\u016bx\u00ed<\/div>\n        <div class=\"voc-en\">Corpse Pose (Savasana)<\/div><div class=\"voc-lit\">lit. &#8220;the big rest&#8221;<\/div>\n        <div class=\"voc-reg\">The literal name <ruby class=\"lang-zh-TW\"><span class=\"rb\">\u633a\u5c4d\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u633a\u5c38\u5f0f<\/span><\/ruby> t\u01d0ngsh\u012bsh\u00ec exists, but most teachers avoid it.<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- equipment -->\n  <section data-fam=\"equip\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">EQUIP<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Yoga_Equipment%E7%91%9C%E4%BC%BD%E7%94%A8%E5%93%81%E7%91%9C%E4%BC%BD%E7%94%A8%E5%93%81yujia_yongpin\"><\/span>Yoga Equipment<span class=\"h2-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u745c\u4f3d\u7528\u54c1<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u745c\u4f3d\u7528\u54c1<\/span><\/ruby><\/span><span class=\"h2-py\">y\u00faji\u0101 y\u00f2ngp\u01d0n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"voc-grid\">\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u588a\" data-simp=\"\u745c\u4f3d\u57ab\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u745c\u4f3d\u588a<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u745c\u4f3d\u57ab<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00faji\u0101 di\u00e0n<\/div>\n        <div class=\"voc-en\">Yoga Mat<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u78da\" data-simp=\"\u745c\u4f3d\u7816\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u745c\u4f3d\u78da<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u745c\u4f3d\u7816<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00faji\u0101 zhu\u0101n<\/div>\n        <div class=\"voc-en\">Yoga Block<\/div><div class=\"voc-lit\">lit. &#8220;yoga brick&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u5e36\" data-simp=\"\u745c\u4f3d\u5e26\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u745c\u4f3d\u5e36<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u745c\u4f3d\u5e26<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00faji\u0101 d\u00e0i<\/div>\n        <div class=\"voc-en\">Yoga Strap<\/div><div class=\"voc-lit\">lit. &#8220;yoga belt&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u6795\" data-simp=\"\u745c\u4f3d\u6795\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u745c\u4f3d\u6795<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00faji\u0101 zh\u011bn<\/div>\n        <div class=\"voc-en\">Bolster<\/div><div class=\"voc-lit\">lit. &#8220;yoga pillow&#8221;<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u8f2a\" data-simp=\"\u745c\u4f3d\u8f6e\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u745c\u4f3d\u8f2a<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u745c\u4f3d\u8f6e<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00faji\u0101 l\u00fan<\/div>\n        <div class=\"voc-en\">Yoga Wheel<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u7403\" data-simp=\"\u745c\u4f3d\u7403\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u745c\u4f3d\u7403<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00faji\u0101 qi\u00fa<\/div>\n        <div class=\"voc-en\">Yoga Ball<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u6bef\" data-simp=\"\u745c\u4f3d\u6bef\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u745c\u4f3d\u6bef<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00faji\u0101 t\u01cen<\/div>\n        <div class=\"voc-en\">Yoga Blanket<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u639b\u5e03\" data-simp=\"\u6302\u5e03\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u639b\u5e03<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6302\u5e03<\/span><\/ruby><\/div><div class=\"voc-py\">gu\u00e0b\u00f9<\/div>\n        <div class=\"voc-en\">Aerial Hammock<\/div><div class=\"voc-lit\">lit. &#8220;hanging cloth&#8221;<\/div>\n        <div class=\"voc-reg\">Also <ruby class=\"lang-zh-TW\"><span class=\"rb\">\u821e\u7da2<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u821e\u7ef8<\/span><\/ruby> w\u01d4ch\u00f3u, &#8220;dance silk&#8221;.<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u6bdb\u5dfe\" data-simp=\"\u745c\u4f3d\u6bdb\u5dfe\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u745c\u4f3d\u6bdb\u5dfe<\/span><\/ruby><\/div><div class=\"voc-py\">y\u00faji\u0101 m\u00e1oj\u012bn<\/div>\n        <div class=\"voc-en\">Yoga Towel<\/div><\/div>\n      <div class=\"voc-cell\"><button class=\"speaker-btn\" data-trad=\"\u773c\u6795\" data-simp=\"\u773c\u6795\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button>\n        <div class=\"voc-zh\"><ruby><span class=\"rb\">\u773c\u6795<\/span><\/ruby><\/div><div class=\"voc-py\">y\u01cenzh\u011bn<\/div>\n        <div class=\"voc-en\">Eye Pillow<\/div><div class=\"voc-lit\">lit. &#8220;eye pillow&#8221;<\/div>\n        <div class=\"voc-reg\">A fabric sleep mask is <ruby><span class=\"rb\">\u773c\u7f69<\/span><\/ruby> y\u01cenzh\u00e0o.<\/div><\/div>\n    <\/div>\n  <\/section>\n\n  <!-- class flow -->\n  <section id=\"odd-yoga-flow\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">FLOW<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Follow_a_Mini_Class\"><\/span>Follow a Mini Class<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p style=\"margin:0 0 16px !important; font-size:16.5px !important; color:#6b665f !important;\">Nine poses in the order a teacher might cue them. Read the cue, tap \ud83d\udd0a to hear it, then move to the next pose.<\/p>\n    <div class=\"stepper\">\n\n      <div class=\"step-card active\">\n        <div class=\"step-no\">Pose 1 of 9<\/div>\n        <div class=\"pose-img pose-mountain\" role=\"img\" aria-label=\"\u5c71\u5f0f\"><\/div>\n        <div class=\"step-pose\"><ruby><span class=\"rb\">\u5c71\u5f0f<\/span><\/ruby><span class=\"p-py\">sh\u0101nsh\u00ec<\/span><span class=\"p-en\">Mountain<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u96d9\u8173\u4e26\u650f\uff0c\u7ad9\u76f4\uff0c\u6df1\u547c\u5438\u3002\" data-simp=\"\u53cc\u811a\u5e76\u62e2\uff0c\u7ad9\u76f4\uff0c\u6df1\u547c\u5438\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u96d9\u8173<\/span><rt>shu\u0101ngji\u01ceo<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u53cc\u811a<\/span><rt>shu\u0101ngji\u01ceo<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u4e26\u650f<\/span><rt>b\u00ecngl\u01d2ng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5e76\u62e2<\/span><rt>b\u00ecngl\u01d2ng<\/rt><\/ruby>\uff0c<ruby><span class=\"rb\">\u7ad9\u76f4<\/span><rt>zh\u00e0nzh\u00ed<\/rt><\/ruby>\uff0c<ruby><span class=\"rb\">\u6df1<\/span><rt>sh\u0113n<\/rt><\/ruby><ruby><span class=\"rb\">\u547c\u5438<\/span><rt>h\u016bx\u012b<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Feet together, stand tall, and take a deep breath.<\/p>\n      <\/div>\n\n      <div class=\"step-card\">\n        <div class=\"step-no\">Pose 2 of 9<\/div>\n        <div class=\"pose-img pose-fold\" role=\"img\" aria-label=\"\u7ad9\u7acb\u524d\u5f4e\u5f0f\"><\/div>\n        <div class=\"step-pose\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u7ad9\u7acb\u524d\u5f4e\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u7ad9\u7acb\u524d\u5f2f\u5f0f<\/span><\/ruby><span class=\"p-py\">zh\u00e0nl\u00ec qi\u00e1nw\u0101nsh\u00ec<\/span><span class=\"p-en\">Standing Forward Fold<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u5410\u6c23\uff0c\u8eab\u9ad4\u6162\u6162\u5f80\u524d\u5f4e\u3002\" data-simp=\"\u5410\u6c14\uff0c\u8eab\u4f53\u6162\u6162\u5411\u524d\u5f2f\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5410\u6c23<\/span><rt>t\u01d4q\u00ec<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5410\u6c14<\/span><rt>t\u01d4q\u00ec<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8eab\u9ad4<\/span><rt>sh\u0113nt\u01d0<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8eab\u4f53<\/span><rt>sh\u0113nt\u01d0<\/rt><\/ruby><ruby><span class=\"rb\">\u6162\u6162<\/span><rt>m\u00e0nm\u00e0n<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f80\u524d<\/span><rt>w\u01ceng qi\u00e1n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5411\u524d<\/span><rt>xi\u00e0ng qi\u00e1n<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f4e<\/span><rt>w\u0101n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5f2f<\/span><rt>w\u0101n<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Breathe out and slowly fold forward.<\/p>\n      <\/div>\n\n      <div class=\"step-card\">\n        <div class=\"step-no\">Pose 3 of 9<\/div>\n        <div class=\"pose-img pose-plank\" role=\"img\" aria-label=\"\u5e73\u677f\u5f0f\"><\/div>\n        <div class=\"step-pose\"><ruby><span class=\"rb\">\u5e73\u677f\u5f0f<\/span><\/ruby><span class=\"p-py\">p\u00edngb\u01censh\u00ec<\/span><span class=\"p-en\">Plank<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u96d9\u624b\u6490\u5730\uff0c\u96d9\u8173\u5f80\u5f8c\u8e29\uff0c\u8eab\u9ad4\u4fdd\u6301\u4e00\u76f4\u7dda\u3002\" data-simp=\"\u53cc\u624b\u6491\u5730\uff0c\u53cc\u811a\u5411\u540e\u8e29\uff0c\u8eab\u4f53\u4fdd\u6301\u4e00\u6761\u76f4\u7ebf\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u96d9\u624b<\/span><rt>shu\u0101ngsh\u01d2u<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u53cc\u624b<\/span><rt>shu\u0101ngsh\u01d2u<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6490\u5730<\/span><rt>ch\u0113ng d\u00ec<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6491\u5730<\/span><rt>ch\u0113ng d\u00ec<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u96d9\u8173<\/span><rt>shu\u0101ngji\u01ceo<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u53cc\u811a<\/span><rt>shu\u0101ngji\u01ceo<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f80\u5f8c<\/span><rt>w\u01ceng h\u00f2u<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5411\u540e<\/span><rt>xi\u00e0ng h\u00f2u<\/rt><\/ruby><ruby><span class=\"rb\">\u8e29<\/span><rt>c\u01cei<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8eab\u9ad4<\/span><rt>sh\u0113nt\u01d0<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8eab\u4f53<\/span><rt>sh\u0113nt\u01d0<\/rt><\/ruby><ruby><span class=\"rb\">\u4fdd\u6301<\/span><rt>b\u01ceoch\u00ed<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u4e00\u76f4\u7dda<\/span><rt>y\u00ec zh\u00edxi\u00e0n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u4e00\u6761\u76f4\u7ebf<\/span><rt>y\u00ec ti\u00e1o zh\u00edxi\u00e0n<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Hands on the floor, step your feet back, and keep your body in one straight line.<\/p>\n      <\/div>\n\n      <div class=\"step-card\">\n        <div class=\"step-no\">Pose 4 of 9<\/div>\n        <div class=\"pose-img pose-cobra\" role=\"img\" aria-label=\"\u773c\u93e1\u86c7\u5f0f\"><\/div>\n        <div class=\"step-pose\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u773c\u93e1\u86c7\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u773c\u955c\u86c7\u5f0f<\/span><\/ruby><span class=\"p-py\">y\u01cenj\u00ecngsh\u00e9sh\u00ec<\/span><span class=\"p-en\">Cobra<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u8db4\u4e0b\uff0c\u5438\u6c23\uff0c\u628a\u80f8\u53e3\u5f80\u4e0a\u62ac\u3002\" data-simp=\"\u8db4\u4e0b\uff0c\u5438\u6c14\uff0c\u628a\u80f8\u53e3\u5411\u4e0a\u62ac\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby><span class=\"rb\">\u8db4\u4e0b<\/span><rt>p\u0101xi\u00e0<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5438\u6c23<\/span><rt>x\u012bq\u00ec<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5438\u6c14<\/span><rt>x\u012bq\u00ec<\/rt><\/ruby>\uff0c<ruby><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><\/ruby><ruby><span class=\"rb\">\u80f8\u53e3<\/span><rt>xi\u014dngk\u01d2u<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f80\u4e0a<\/span><rt>w\u01ceng sh\u00e0ng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5411\u4e0a<\/span><rt>xi\u00e0ng sh\u00e0ng<\/rt><\/ruby><ruby><span class=\"rb\">\u62ac<\/span><rt>t\u00e1i<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Lie on your stomach, breathe in, and lift your chest.<\/p>\n      <\/div>\n\n      <div class=\"step-card\">\n        <div class=\"step-no\">Pose 5 of 9<\/div>\n        <div class=\"pose-img pose-dog\" role=\"img\" aria-label=\"\u4e0b\u72ac\u5f0f\"><\/div>\n        <div class=\"step-pose\"><ruby><span class=\"rb\">\u4e0b\u72ac\u5f0f<\/span><\/ruby><span class=\"p-py\">xi\u00e0qu\u01censh\u00ec<\/span><span class=\"p-en\">Downward Dog<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u81c0\u90e8\u5f80\u4e0a\u63a8\uff0c\u8173\u8ddf\u5f80\u4e0b\u8e29\u3002\" data-simp=\"\u81c0\u90e8\u5411\u4e0a\u63a8\uff0c\u811a\u8ddf\u5411\u4e0b\u8e29\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby><span class=\"rb\">\u81c0\u90e8<\/span><rt>t\u00fanb\u00f9<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f80\u4e0a<\/span><rt>w\u01ceng sh\u00e0ng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5411\u4e0a<\/span><rt>xi\u00e0ng sh\u00e0ng<\/rt><\/ruby><ruby><span class=\"rb\">\u63a8<\/span><rt>tu\u012b<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8173\u8ddf<\/span><rt>ji\u01ceog\u0113n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u811a\u8ddf<\/span><rt>ji\u01ceog\u0113n<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f80\u4e0b<\/span><rt>w\u01ceng xi\u00e0<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5411\u4e0b<\/span><rt>xi\u00e0ng xi\u00e0<\/rt><\/ruby><ruby><span class=\"rb\">\u8e29<\/span><rt>c\u01cei<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Push your hips up and press your heels toward the floor.<\/p>\n      <\/div>\n\n      <div class=\"step-card\">\n        <div class=\"step-no\">Pose 6 of 9<\/div>\n        <div class=\"pose-img pose-w2\" role=\"img\" aria-label=\"\u6230\u58eb\u4e8c\u5f0f\"><\/div>\n        <div class=\"step-pose\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6230\u58eb\u4e8c\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6218\u58eb\u4e8c\u5f0f<\/span><\/ruby><span class=\"p-py\">zh\u00e0nsh\u00ec \u00e8rsh\u00ec<\/span><span class=\"p-en\">Warrior 2<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u53f3\u8173\u5f80\u524d\u8de8\u4e00\u5927\u6b65\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u96d9\u624b\u6253\u958b\u3002\" data-simp=\"\u53f3\u811a\u5411\u524d\u8fc8\u4e00\u5927\u6b65\uff0c\u819d\u76d6\u5f2f\u66f2\uff0c\u53cc\u624b\u6253\u5f00\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u53f3\u8173<\/span><rt>y\u00f2uji\u01ceo<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u53f3\u811a<\/span><rt>y\u00f2uji\u01ceo<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f80\u524d<\/span><rt>w\u01ceng qi\u00e1n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5411\u524d<\/span><rt>xi\u00e0ng qi\u00e1n<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8de8<\/span><rt>ku\u00e0<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8fc8<\/span><rt>m\u00e0i<\/rt><\/ruby><ruby><span class=\"rb\">\u4e00\u5927\u6b65<\/span><rt>y\u00ed d\u00e0 b\u00f9<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u819d\u84cb<\/span><rt>x\u012bg\u00e0i<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u819d\u76d6<\/span><rt>x\u012bg\u00e0i<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f4e\u66f2<\/span><rt>w\u0101nq\u016b<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5f2f\u66f2<\/span><rt>w\u0101nq\u016b<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u96d9\u624b<\/span><rt>shu\u0101ngsh\u01d2u<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u53cc\u624b<\/span><rt>shu\u0101ngsh\u01d2u<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6253\u958b<\/span><rt>d\u01cek\u0101i<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6253\u5f00<\/span><rt>d\u01cek\u0101i<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Take a big step forward with your right foot, bend the knee, and open your arms.<\/p>\n      <\/div>\n\n      <div class=\"step-card\">\n        <div class=\"step-no\">Pose 7 of 9<\/div>\n        <div class=\"pose-img pose-tree\" role=\"img\" aria-label=\"\u6a39\u5f0f\"><\/div>\n        <div class=\"step-pose\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6a39\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6811\u5f0f<\/span><\/ruby><span class=\"p-py\">sh\u00f9sh\u00ec<\/span><span class=\"p-en\">Tree<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u628a\u53f3\u8173\u653e\u5728\u5de6\u5927\u817f\u5167\u5074\uff0c\u773c\u775b\u770b\u8457\u524d\u9762\u4e00\u500b\u9ede\u3002\" data-simp=\"\u628a\u53f3\u811a\u653e\u5728\u5de6\u5927\u817f\u5185\u4fa7\uff0c\u773c\u775b\u770b\u7740\u524d\u65b9\u4e00\u4e2a\u70b9\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby><span class=\"rb\">\u628a<\/span><rt>b\u01ce<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u53f3\u8173<\/span><rt>y\u00f2uji\u01ceo<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u53f3\u811a<\/span><rt>y\u00f2uji\u01ceo<\/rt><\/ruby><ruby><span class=\"rb\">\u653e\u5728<\/span><rt>f\u00e0ng z\u00e0i<\/rt><\/ruby><ruby><span class=\"rb\">\u5de6<\/span><rt>zu\u01d2<\/rt><\/ruby><ruby><span class=\"rb\">\u5927\u817f<\/span><rt>d\u00e0tu\u01d0<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5167\u5074<\/span><rt>n\u00e8ic\u00e8<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5185\u4fa7<\/span><rt>n\u00e8ic\u00e8<\/rt><\/ruby>\uff0c<ruby><span class=\"rb\">\u773c\u775b<\/span><rt>y\u01cenjing<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u770b\u8457<\/span><rt>k\u00e0nzhe<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u770b\u7740<\/span><rt>k\u00e0nzhe<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u524d\u9762<\/span><rt>qi\u00e1nmi\u00e0n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u524d\u65b9<\/span><rt>qi\u00e1nf\u0101ng<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u4e00\u500b<\/span><rt>y\u00ed ge<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u4e00\u4e2a<\/span><rt>y\u00ed ge<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u9ede<\/span><rt>di\u01cen<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u70b9<\/span><rt>di\u01cen<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Place your right foot on the inside of your left thigh and fix your eyes on one point ahead.<\/p>\n      <\/div>\n\n      <div class=\"step-card\">\n        <div class=\"step-no\">Pose 8 of 9<\/div>\n        <div class=\"pose-img pose-child\" role=\"img\" aria-label=\"\u5b30\u5152\u5f0f\"><\/div>\n        <div class=\"step-pose\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5b30\u5152\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5a74\u513f\u5f0f<\/span><\/ruby><span class=\"p-py\">y\u012bng&#8217;\u00e9rsh\u00ec<\/span><span class=\"p-en\">Child&#8217;s Pose<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u8dea\u5750\uff0c\u8eab\u9ad4\u5f80\u524d\u8db4\uff0c\u984d\u982d\u653e\u5728\u588a\u5b50\u4e0a\u3002\" data-simp=\"\u8dea\u5750\uff0c\u8eab\u4f53\u5411\u524d\u8db4\uff0c\u989d\u5934\u653e\u5728\u57ab\u5b50\u4e0a\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby><span class=\"rb\">\u8dea\u5750<\/span><rt>gu\u00eczu\u00f2<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8eab\u9ad4<\/span><rt>sh\u0113nt\u01d0<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8eab\u4f53<\/span><rt>sh\u0113nt\u01d0<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5f80\u524d<\/span><rt>w\u01ceng qi\u00e1n<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5411\u524d<\/span><rt>xi\u00e0ng qi\u00e1n<\/rt><\/ruby><ruby><span class=\"rb\">\u8db4<\/span><rt>p\u0101<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u984d\u982d<\/span><rt>\u00e9t\u00f3u<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u989d\u5934<\/span><rt>\u00e9t\u00f3u<\/rt><\/ruby><ruby><span class=\"rb\">\u653e\u5728<\/span><rt>f\u00e0ng z\u00e0i<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u588a\u5b50<\/span><rt>di\u00e0nzi<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u57ab\u5b50<\/span><rt>di\u00e0nzi<\/rt><\/ruby><ruby><span class=\"rb\">\u4e0a<\/span><rt>sh\u00e0ng<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Sit back on your heels, fold forward, and rest your forehead on the mat.<\/p>\n      <\/div>\n\n      <div class=\"step-card\">\n        <div class=\"step-no\">Pose 9 of 9<\/div>\n        <div class=\"pose-img pose-savasana\" role=\"img\" aria-label=\"\u5927\u4f11\u606f\"><\/div>\n        <div class=\"step-pose\"><ruby><span class=\"rb\">\u5927\u4f11\u606f<\/span><\/ruby><span class=\"p-py\">d\u00e0xi\u016bx\u00ed<\/span><span class=\"p-en\">Savasana<\/span><\/div>\n        <p class=\"cue-label\">Teacher says <button class=\"speaker-btn\" data-trad=\"\u5e73\u8eba\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u5168\u8eab\u653e\u9b06\u3002\" data-simp=\"\u5e73\u8eba\uff0c\u95ed\u4e0a\u773c\u775b\uff0c\u5168\u8eab\u653e\u677e\u3002\" aria-label=\"Play cue\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <p class=\"cue\"><ruby><span class=\"rb\">\u5e73\u8eba<\/span><rt>p\u00edngt\u01ceng<\/rt><\/ruby>\uff0c<ruby class=\"lang-zh-TW\"><span class=\"rb\">\u9589\u4e0a<\/span><rt>b\u00ecsh\u00e0ng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u95ed\u4e0a<\/span><rt>b\u00ecsh\u00e0ng<\/rt><\/ruby><ruby><span class=\"rb\">\u773c\u775b<\/span><rt>y\u01cenjing<\/rt><\/ruby>\uff0c<ruby><span class=\"rb\">\u5168\u8eab<\/span><rt>qu\u00e1nsh\u0113n<\/rt><\/ruby><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u653e\u9b06<\/span><rt>f\u00e0ngs\u014dng<\/rt><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u653e\u677e<\/span><rt>f\u00e0ngs\u014dng<\/rt><\/ruby>\u3002<\/p>\n        <p class=\"cue-en\">Lie flat on your back, close your eyes, and relax your whole body.<\/p>\n      <\/div>\n\n      <div class=\"nav-row\">\n        <button type=\"button\" class=\"nav-btn step-prev\">\u2190 Prev<\/button>\n        <div class=\"dots step-dots\"><\/div>\n        <button type=\"button\" class=\"nav-btn primary step-next\">Next \u2192<\/button>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- quiz -->\n  <section id=\"odd-yoga-quiz\">\n    <div class=\"sec-eyebrow\"><span class=\"tag\">QUIZ<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Which_Pose_Is_It\"><\/span>Which Pose Is It?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p style=\"margin:0 0 16px !important; font-size:16.5px !important; color:#6b665f !important;\">The teacher calls out a pose. Pick the matching English name.<\/p>\n    <div class=\"quiz\">\n\n      <div class=\"quiz-card active\">\n        <p class=\"q-prompt\">Question 1 of 10 <button class=\"speaker-btn\" data-trad=\"\u4e0b\u72ac\u5f0f\" data-simp=\"\u4e0b\u72ac\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-dog\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby><span class=\"rb\">\u4e0b\u72ac\u5f0f<\/span><\/ruby><\/div><p class=\"q-py\">xi\u00e0qu\u01censh\u00ec<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Downward Facing Dog<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Cobra<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Plank<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby><span class=\"rb\">\u4e0b<\/span><\/ruby> xi\u00e0 means &#8220;down&#8221; and <ruby><span class=\"rb\">\u72ac<\/span><\/ruby> qu\u01cen is a formal word for &#8220;dog&#8221;.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 2 of 10 <button class=\"speaker-btn\" data-trad=\"\u5b30\u5152\u5f0f\" data-simp=\"\u5a74\u513f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-child\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5b30\u5152\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5a74\u513f\u5f0f<\/span><\/ruby><\/div><p class=\"q-py\">y\u012bng&#8217;\u00e9rsh\u00ec<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Child&#8217;s Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Corpse Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Easy Pose<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u5b30\u5152<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u5a74\u513f<\/span><\/ruby> y\u012bng&#8217;\u00e9r means &#8220;baby&#8221;, so Chinese calls it the baby pose.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 3 of 10 <button class=\"speaker-btn\" data-trad=\"\u773c\u93e1\u86c7\u5f0f\" data-simp=\"\u773c\u955c\u86c7\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-cobra\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u773c\u93e1\u86c7\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u773c\u955c\u86c7\u5f0f<\/span><\/ruby><\/div><p class=\"q-py\">y\u01cenj\u00ecngsh\u00e9sh\u00ec<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Cobra<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Fish<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Camel<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u773c\u93e1\u86c7<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u773c\u955c\u86c7<\/span><\/ruby> y\u01cenj\u00ecngsh\u00e9, literally &#8220;eyeglasses snake&#8221;, is the word for cobra.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 4 of 10 <button class=\"speaker-btn\" data-trad=\"\u6a39\u5f0f\" data-simp=\"\u6811\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-tree\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6a39\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6811\u5f0f<\/span><\/ruby><\/div><p class=\"q-py\">sh\u00f9sh\u00ec<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Tree Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Mountain Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Eagle Pose<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6a39<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6811<\/span><\/ruby> sh\u00f9 is &#8220;tree&#8221;. Mountain Pose is <ruby><span class=\"rb\">\u5c71\u5f0f<\/span><\/ruby> sh\u0101nsh\u00ec.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 5 of 10 <button class=\"speaker-btn\" data-trad=\"\u5927\u4f11\u606f\" data-simp=\"\u5927\u4f11\u606f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-savasana\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby><span class=\"rb\">\u5927\u4f11\u606f<\/span><\/ruby><\/div><p class=\"q-py\">d\u00e0xi\u016bx\u00ed<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Corpse Pose (Savasana)<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Child&#8217;s Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Boat Pose<\/button>\n        <\/div>\n        <div class=\"quiz-expl\">&#8220;The big rest&#8221;: teachers use this gentler name instead of the literal <ruby class=\"lang-zh-TW\"><span class=\"rb\">\u633a\u5c4d\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u633a\u5c38\u5f0f<\/span><\/ruby> t\u01d0ngsh\u012bsh\u00ec.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 6 of 10 <button class=\"speaker-btn\" data-trad=\"\u6230\u58eb\u4e8c\u5f0f\" data-simp=\"\u6218\u58eb\u4e8c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-w2\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6230\u58eb\u4e8c\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6218\u58eb\u4e8c\u5f0f<\/span><\/ruby><\/div><p class=\"q-py\">zh\u00e0nsh\u00ec \u00e8rsh\u00ec<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Warrior 2<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Warrior 1<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Triangle<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby><span class=\"rb\">\u4e8c<\/span><\/ruby> \u00e8r is &#8220;two&#8221;. Warrior 1 is <ruby class=\"lang-zh-TW\"><span class=\"rb\">\u6230\u58eb\u4e00\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u6218\u58eb\u4e00\u5f0f<\/span><\/ruby> zh\u00e0nsh\u00ec y\u00edsh\u00ec.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 7 of 10 <button class=\"speaker-btn\" data-trad=\"\u5e73\u677f\u5f0f\" data-simp=\"\u5e73\u677f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-plank\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby><span class=\"rb\">\u5e73\u677f\u5f0f<\/span><\/ruby><\/div><p class=\"q-py\">p\u00edngb\u01censh\u00ec<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Plank<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Bridge<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Boat Pose<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby><span class=\"rb\">\u5e73\u677f<\/span><\/ruby> p\u00edngb\u01cen means &#8220;flat board&#8221;, the same word as a tablet computer.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 8 of 10 <button class=\"speaker-btn\" data-trad=\"\u9d3f\u5b50\u5f0f\" data-simp=\"\u9e3d\u5b50\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-pigeon\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u9d3f\u5b50\u5f0f<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u9e3d\u5b50\u5f0f<\/span><\/ruby><\/div><p class=\"q-py\">g\u0113zish\u00ec<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Pigeon Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Crow Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Eagle Pose<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u9d3f\u5b50<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u9e3d\u5b50<\/span><\/ruby> g\u0113zi is &#8220;pigeon&#8221;. Crow is <ruby class=\"lang-zh-TW\"><span class=\"rb\">\u70cf\u9d09<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u4e4c\u9e26<\/span><\/ruby> w\u016by\u0101, eagle is <ruby class=\"lang-zh-TW\"><span class=\"rb\">\u8001\u9df9<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u8001\u9e70<\/span><\/ruby> l\u01ceoy\u012bng.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 9 of 10 <button class=\"speaker-btn\" data-trad=\"\u5e7b\u6905\u5f0f\" data-simp=\"\u5e7b\u6905\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"pose-img pose-chair\" role=\"img\" aria-label=\"pose\"><\/div>\n        <div class=\"q-word\"><ruby><span class=\"rb\">\u5e7b\u6905\u5f0f<\/span><\/ruby><\/div><p class=\"q-py\">hu\u00e0ny\u01d0sh\u00ec<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Chair Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Easy Pose<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Butterfly Pose<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby><span class=\"rb\">\u5e7b<\/span><\/ruby> hu\u00e0n is &#8220;imaginary&#8221; and <ruby><span class=\"rb\">\u6905<\/span><\/ruby> y\u01d0 is &#8220;chair&#8221;: you sit on a chair that isn&#8217;t there.<\/div>\n      <\/div>\n\n      <div class=\"quiz-card\">\n        <p class=\"q-prompt\">Question 10 of 10 <button class=\"speaker-btn\" data-trad=\"\u745c\u4f3d\u78da\" data-simp=\"\u745c\u4f3d\u7816\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/p>\n        <div class=\"q-word\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u745c\u4f3d\u78da<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u745c\u4f3d\u7816<\/span><\/ruby><\/div><p class=\"q-py\">y\u00faji\u0101 zhu\u0101n<\/p>\n        <div class=\"quiz-opts\">\n          <button type=\"button\" class=\"quiz-opt\" data-correct=\"1\">Yoga Block<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Yoga Strap<\/button>\n          <button type=\"button\" class=\"quiz-opt\">Yoga Mat<\/button>\n        <\/div>\n        <div class=\"quiz-expl\"><ruby class=\"lang-zh-TW\"><span class=\"rb\">\u78da<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u7816<\/span><\/ruby> zhu\u0101n means &#8220;brick&#8221;. The strap is <ruby class=\"lang-zh-TW\"><span class=\"rb\">\u745c\u4f3d\u5e36<\/span><\/ruby><ruby class=\"lang-zh-CN\"><span class=\"rb\">\u745c\u4f3d\u5e26<\/span><\/ruby> y\u00faji\u0101 d\u00e0i.<\/div>\n      <\/div>\n\n      <div class=\"quiz-result\">\n        <div class=\"score\"><span class=\"score-n\">0<\/span> \/ 10<\/div>\n        <p class=\"score-msg\">Nice work.<\/p>\n        <button type=\"button\" class=\"nav-btn primary quiz-restart\">Try again<\/button>\n      <\/div>\n\n      <div class=\"nav-row quiz-nav\">\n        <button type=\"button\" class=\"nav-btn quiz-prev\">\u2190 Prev<\/button>\n        <div class=\"dots quiz-dots\"><\/div>\n        <button type=\"button\" class=\"nav-btn primary quiz-next\">Next \u2192<\/button>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- notes -->\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">NOTES<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Studio_Culture_Notes\"><\/span>Studio Culture Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p class=\"note\">&#8220;Corpse&#8221; sounds too negative in Chinese culture, so teachers usually say <ruby><span class=\"rb\">\u5927\u4f11\u606f<\/span><\/ruby> d\u00e0xi\u016bx\u00ed or simply &#8220;Savasana&#8221; instead of the literal translation.<\/p>\n    <p class=\"note\">Taipei has both chain studios and small private studios. Chain studios tend to run bigger classes (20\u201340 people) and offer a wider range of styles \u2014 hot yoga, Hatha, Aerial, Vinyasa, and more \u2014 at a more affordable price. Private studios keep classes small (4\u20138 people) with more individual attention.<\/p>\n    <p class=\"note\">Major Chinese cities like Beijing, Shanghai, and Guangzhou have a similar mix of studios, often offering the same range of styles plus meditation and other wellness classes; some incorporate elements of traditional Chinese medicine as well.<\/p>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">MORE<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"More_Yoga_Chinese\"><\/span>More Yoga Chinese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <ul class=\"rel-list\">\n      <li><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/\"><span class=\"arr\">\u2192<\/span><span>15 Essential Chinese Words for Doing Yoga<\/span><\/a><\/li>\n      <li><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/\"><span class=\"arr\">\u2192<\/span><span>Yoga Types in Chinese<\/span><\/a><\/li>\n    <\/ul>\n  <\/section>\n\n  <section class=\"odd-support-box\">\n    <div class=\"odd-support-img\">\n      <a href=\"https:\/\/ko-fi.com\/tiffanystalk\"><img decoding=\"async\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2026\/08\/yoga-removebg-preview-1.png\" alt=\"Yoga\"><\/a>\n    <\/div>\n    <div class=\"odd-support-text\">\n      <h2><span class=\"ez-toc-section\" id=\"Enjoying_this_site\"><\/span>Enjoying this site?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n      <p>This project is free and made in my spare time. If this helped with your Chinese, a coffee goes a long way toward keeping new lessons coming.<\/p>\n      <p style=\"margin:0 !important;\"><a href=\"https:\/\/ko-fi.com\/tiffanystalk\" class=\"odd-support-btn\">\u2615 Buy me a coffee<\/a><\/p>\n    <\/div>\n  <\/section>\n\n<\/div>\n<script>\n(function(){\n  var roots = document.querySelectorAll('.odd-article-embed');\n  roots.forEach(function(root){\n\n    \/* ---------- which script is showing (read from the site toggle) ---------- *\/\n    function stateIn(scope){\n      if (!scope) return null;\n      var tw = scope.querySelector('.lang-zh-TW');\n      if (tw) { if (tw.offsetParent === null) return 'cn'; return 'tw'; }\n      var cn = scope.querySelector('.lang-zh-CN');\n      if (cn) { if (cn.offsetParent === null) return 'tw'; return 'cn'; }\n      return null;\n    }\n    function isTraditional(btn){\n      var s = stateIn(btn.closest('.voc-cell, .step-card, .quiz-card'));\n      if (!s) s = stateIn(root.querySelector('.subtitle'));\n      if (s === 'cn') return false;\n      return true;\n    }\n\n    \/* ---------- speaker ---------- *\/\n    root.addEventListener('click', function(e){\n      var btn = e.target.closest('.speaker-btn');\n      if (!btn) return;\n      e.stopPropagation();\n      if (!('speechSynthesis' in window)) return;\n      var tw = isTraditional(btn);\n      var text = tw ? btn.getAttribute('data-trad') : btn.getAttribute('data-simp');\n      if (!text) return;\n      window.speechSynthesis.cancel();\n      var u = new SpeechSynthesisUtterance(text);\n      u.lang = tw ? 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'' : 'none';\n        });\n      });\n    });\n\n    \/* ---------- generic pager ---------- *\/\n    function makeDots(box, n){\n      var out = [];\n      for (var i = 0; i < n; i++) {\n        var d = document.createElement('span');\n        d.className = 'dot';\n        box.appendChild(d);\n        out.push(d);\n      }\n      return out;\n    }\n\n    \/* ---------- class flow ---------- *\/\n    var flow = root.querySelector('.stepper');\n    if (flow) {\n      var steps = flow.querySelectorAll('.step-card');\n      var sPrev = flow.querySelector('.step-prev');\n      var sNext = flow.querySelector('.step-next');\n      var sDots = makeDots(flow.querySelector('.step-dots'), steps.length);\n      var si = 0;\n      function showStep(i){\n        si = i;\n        steps.forEach(function(c, k){ c.classList.toggle('active', k === i); });\n        sDots.forEach(function(d, k){ d.classList.toggle('on', k === i); });\n        sPrev.disabled = (i === 0);\n        sNext.textContent = (i === steps.length - 1) ? 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