{"id":1293,"date":"2022-07-26T20:53:00","date_gmt":"2022-07-26T12:53:00","guid":{"rendered":"http:\/\/tiffanysmandarin.com\/?p=1293"},"modified":"2026-08-23T00:03:45","modified_gmt":"2026-08-22T16:03:45","slug":"yoga-poses","status":"publish","type":"post","link":"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/","title":{"rendered":"20 Yoga Poses in Chinese"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Standing_Poses_%E7%AB%99%E5%A7%BFzhanzi%E9%AB%94%E5%BC%8Ftishi%E7%AB%99%E5%A7%BFzhanzi%E4%BD%93%E5%BC%8Ftishi\" >Standing Poses \u7ad9\u59ffzh\u00e0nz\u012b\u9ad4\u5f0ft\u01d0sh\u00ec\u7ad9\u59ffzh\u00e0nz\u012b\u4f53\u5f0ft\u01d0sh\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Balance_Poses_%E5%B9%B3%E8%A1%A1pingheng%E9%AB%94%E5%BC%8Ftishi%E5%B9%B3%E8%A1%A1pingheng%E4%BD%93%E5%BC%8Ftishi\" >Balance Poses \u5e73\u8861p\u00edngh\u00e9ng\u9ad4\u5f0ft\u01d0sh\u00ec\u5e73\u8861p\u00edngh\u00e9ng\u4f53\u5f0ft\u01d0sh\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Core_Arm_Support_%E6%A0%B8%E5%BF%83hexin%E8%88%87yu%E6%89%8B%E8%87%82shoubi%E6%94%AF%E6%92%90zhicheng%E6%A0%B8%E5%BF%83hexin%E4%B8%8Eyu%E6%89%8B%E8%87%82shoubi%E6%94%AF%E6%92%91zhicheng\" >Core &amp; Arm Support \u6838\u5fc3h\u00e9x\u012bn\u8207y\u01d4\u624b\u81c2sh\u01d2ub\u00ec\u652f\u6490zh\u012bch\u0113ng\u6838\u5fc3h\u00e9x\u012bn\u4e0ey\u01d4\u624b\u81c2sh\u01d2ub\u00ec\u652f\u6491zh\u012bch\u0113ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Backbends_%E5%BE%8C%E5%BD%8Ehouwan%E9%AB%94%E5%BC%8Ftishi%E5%90%8E%E5%BC%AFhouwan%E4%BD%93%E5%BC%8Ftishi\" >Backbends \u5f8c\u5f4eh\u00f2uw\u0101n\u9ad4\u5f0ft\u01d0sh\u00ec\u540e\u5f2fh\u00f2uw\u0101n\u4f53\u5f0ft\u01d0sh\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Forward_Folds_Twists_%E5%89%8D%E5%BD%8Eqianwan%E8%88%87yu%E6%89%AD%E8%BD%89niuzhuan%E5%89%8D%E5%BC%AFqianwan%E4%B8%8Eyu%E6%89%AD%E8%BD%ACniuzhuan\" >Forward Folds &amp; Twists \u524d\u5f4eqi\u00e1nw\u0101n\u8207y\u01d4\u626d\u8f49ni\u01d4zhu\u01cen\u524d\u5f2fqi\u00e1nw\u0101n\u4e0ey\u01d4\u626d\u8f6cni\u01d4zhu\u01cen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Hip_Openers_Inversions_%E9%AB%96%E9%97%9C%E7%AF%80kuanguanjie%E4%BC%B8%E5%B1%95shenzhan%E8%88%87yu%E5%80%92%E7%AB%8Bdaoli%E9%AB%8B%E5%85%B3%E8%8A%82kuanguanjie%E4%BC%B8%E5%B1%95shenzhan%E4%B8%8Eyu%E5%80%92%E7%AB%8Bdaoli\" >Hip Openers &amp; Inversions \u9ad6\u95dc\u7bc0ku\u0101ngu\u0101nji\u00e9\u4f38\u5c55sh\u0113nzh\u01cen\u8207y\u01d4\u5012\u7acbd\u00e0ol\u00ec\u9acb\u5173\u8282ku\u0101ngu\u0101nji\u00e9\u4f38\u5c55sh\u0113nzh\u01cen\u4e0ey\u01d4\u5012\u7acbd\u00e0ol\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Seated_Restorative_%E5%9D%90%E5%A7%BFzuozi%E8%88%87yu%E4%BF%AE%E5%BE%A9xiufu%E9%AB%94%E5%BC%8Ftishi%E5%9D%90%E5%A7%BFzuozi%E4%B8%8Eyu%E4%BF%AE%E5%A4%8Dxiufu%E4%BD%93%E5%BC%8Ftishi\" >Seated &amp; Restorative \u5750\u59ffzu\u00f2z\u012b\u8207y\u01d4\u4fee\u5fa9xi\u016bf\u00f9\u9ad4\u5f0ft\u01d0sh\u00ec\u5750\u59ffzu\u00f2z\u012b\u4e0ey\u01d4\u4fee\u590dxi\u016bf\u00f9\u4f53\u5f0ft\u01d0sh\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Yoga_Equipment\" >Yoga Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Studio_Culture_Notes\" >Studio Culture Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/#Enjoying_this_site\" >Enjoying this site?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"odd-article-embed\">\n<style>\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Noto+Serif+TC:wght@400;500;700&family=Noto+Sans+TC:wght@300;400;500&family=EB+Garamond:ital,wght@0,400;0,500;1,400&display=swap');\n\n  .odd-article-embed{\n    --paper:#ffffff !important;\n    --ink:#2b2926 !important;\n    --ink-soft:#6b665f !important;\n    --seal:#a8402f !important;\n    --seal-soft:#f4e6e0 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}\n\n<\/style>\n\n<div class=\"page\">\n\n  <div style=\"display:flex; align-items:center; gap:14px; margin-bottom:22px;\">\n    <div class=\"seal\" style=\"margin-bottom:0;\"><span class=\"lang-zh-TW\">\u9ad4<\/span><span class=\"lang-zh-CN\">\u4f53<\/span><\/div>\n    <p class=\"kicker\" style=\"margin:0;\">OneDotDot Chinese \u00b7 Vocabulary<\/p>\n  <\/div>\n  <h1>20 Yoga Poses in Chinese<\/h1>\n  <p class=\"subtitle\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u73c8<\/span><rt>y\u00faji\u0101<\/rt><span class=\"rb\">\u9ad4\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d<\/span><rt>y\u00faji\u0101<\/rt><span class=\"rb\">\u4f53\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><\/p>\n\n\n  <p class=\"lede\">\n    A reference sheet of pose names, grouped by family so they&#8217;re easier to remember than one long list \u2014 standing, balance, core, backbends, folds and twists, hip openers and inversions, and seated\/restorative poses \u2014 plus the equipment you&#8217;ll see around the studio. Where Taiwan and mainland China use genuinely different names, both are given. Tap the speaker icon to hear a pose name read aloud.\n  <\/p>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">01<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Standing_Poses_%E7%AB%99%E5%A7%BFzhanzi%E9%AB%94%E5%BC%8Ftishi%E7%AB%99%E5%A7%BFzhanzi%E4%BD%93%E5%BC%8Ftishi\"><\/span>Standing Poses <span class=\"zh-line\" style=\"font-size:0.55em; vertical-align:middle;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u7ad9\u59ff<\/span><rt>zh\u00e0nz\u012b<\/rt><span class=\"rb\">\u9ad4\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u7ad9\u59ff<\/span><rt>zh\u00e0nz\u012b<\/rt><span class=\"rb\">\u4f53\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Sun Salutation (sequence)<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u62dc\u65e5\u5f0f<\/span><rt>b\u00e0ir\u00ecsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u62dc\u65e5\u5f0f<\/span><rt>b\u00e0ir\u00ecsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u62dc\u65e5\u5f0f\" data-simp=\"\u62dc\u65e5\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Mountain Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5c71\u5f0f<\/span><rt>sh\u0101nsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5c71\u5f0f<\/span><rt>sh\u0101nsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5c71\u5f0f\" data-simp=\"\u5c71\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Warrior 1<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u82f1\u96c4\u4e00\u5f0f \/ \u6230\u58eb\u4e00\u5f0f<\/span><rt>y\u012bngxi\u00f3ng y\u00edsh\u00ec \/ zh\u00e0nsh\u00ec y\u00edsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6218\u58eb\u4e00\u5f0f<\/span><rt>zh\u00e0nsh\u00ec y\u00edsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u82f1\u96c4\u4e00\u5f0f \u6230\u58eb\u4e00\u5f0f\" data-simp=\"\u6218\u58eb\u4e00\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Warrior 2<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u82f1\u96c4\u4e8c\u5f0f \/ \u6230\u58eb\u4e8c\u5f0f<\/span><rt>y\u012bngxi\u00f3ng \u00e8rsh\u00ec \/ zh\u00e0nsh\u00ec \u00e8rsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6218\u58eb\u4e8c\u5f0f<\/span><rt>zh\u00e0nsh\u00ec \u00e8rsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u82f1\u96c4\u4e8c\u5f0f \u6230\u58eb\u4e8c\u5f0f\" data-simp=\"\u6218\u58eb\u4e8c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Triangle<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u4e09\u89d2\u5f0f<\/span><rt>s\u0101nji\u01ceosh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4e09\u89d2\u5f0f<\/span><rt>s\u0101nji\u01ceosh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u4e09\u89d2\u5f0f\" data-simp=\"\u4e09\u89d2\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Extended Side Angle<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5074\u89d2\u4f38\u5c55\u5f0f<\/span><rt>c\u00e8ji\u01ceo sh\u0113nzh\u01censh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4fa7\u89d2\u4f38\u5c55\u5f0f<\/span><rt>c\u00e8ji\u01ceo sh\u0113nzh\u01censh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5074\u89d2\u4f38\u5c55\u5f0f\" data-simp=\"\u4fa7\u89d2\u4f38\u5c55\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Chair Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6905\u5b50\u5f0f \/ \u5e7b\u6905\u5f0f<\/span><rt>y\u01d0zish\u00ec \/ hu\u00e0ny\u01d0sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6905\u5b50\u5f0f \/ \u5e7b\u6905\u5f0f<\/span><rt>y\u01d0zish\u00ec \/ hu\u00e0ny\u01d0sh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6905\u5b50\u5f0f \u5e7b\u6905\u5f0f\" data-simp=\"\u6905\u5b50\u5f0f \u5e7b\u6905\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">02<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Balance_Poses_%E5%B9%B3%E8%A1%A1pingheng%E9%AB%94%E5%BC%8Ftishi%E5%B9%B3%E8%A1%A1pingheng%E4%BD%93%E5%BC%8Ftishi\"><\/span>Balance Poses <span class=\"zh-line\" style=\"font-size:0.55em; vertical-align:middle;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5e73\u8861<\/span><rt>p\u00edngh\u00e9ng<\/rt><span class=\"rb\">\u9ad4\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5e73\u8861<\/span><rt>p\u00edngh\u00e9ng<\/rt><span class=\"rb\">\u4f53\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Tree Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6a39\u5f0f<\/span><rt>sh\u00f9sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6811\u5f0f<\/span><rt>sh\u00f9sh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6a39\u5f0f\" data-simp=\"\u6811\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Half Moon<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u534a\u6708\u5f0f<\/span><rt>b\u00e0nyu\u00e8sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u534a\u6708\u5f0f<\/span><rt>b\u00e0nyu\u00e8sh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u534a\u6708\u5f0f\" data-simp=\"\u534a\u6708\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Eagle Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8001\u9df9\u5f0f<\/span><rt>l\u01ceoy\u012bngsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8001\u9e70\u5f0f<\/span><rt>l\u01ceoy\u012bngsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8001\u9df9\u5f0f\" data-simp=\"\u8001\u9e70\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Crow Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u70cf\u9d09\u5f0f<\/span><rt>w\u016by\u0101sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4e4c\u9e26\u5f0f<\/span><rt>w\u016by\u0101sh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u70cf\u9d09\u5f0f\" data-simp=\"\u4e4c\u9e26\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">03<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Core_Arm_Support_%E6%A0%B8%E5%BF%83hexin%E8%88%87yu%E6%89%8B%E8%87%82shoubi%E6%94%AF%E6%92%90zhicheng%E6%A0%B8%E5%BF%83hexin%E4%B8%8Eyu%E6%89%8B%E8%87%82shoubi%E6%94%AF%E6%92%91zhicheng\"><\/span>Core &amp; Arm Support <span class=\"zh-line\" style=\"font-size:0.55em; vertical-align:middle;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6838\u5fc3<\/span><rt>h\u00e9x\u012bn<\/rt><span class=\"rb\">\u8207<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u624b\u81c2<\/span><rt>sh\u01d2ub\u00ec<\/rt><span class=\"rb\">\u652f\u6490<\/span><rt>zh\u012bch\u0113ng<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6838\u5fc3<\/span><rt>h\u00e9x\u012bn<\/rt><span class=\"rb\">\u4e0e<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u624b\u81c2<\/span><rt>sh\u01d2ub\u00ec<\/rt><span class=\"rb\">\u652f\u6491<\/span><rt>zh\u012bch\u0113ng<\/rt><\/ruby><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Plank<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5e73\u677f\u5f0f<\/span><rt>p\u00edngb\u01censh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5e73\u677f\u5f0f<\/span><rt>p\u00edngb\u01censh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5e73\u677f\u5f0f\" data-simp=\"\u5e73\u677f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Downward Facing Dog<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u4e0b\u72ac\u5f0f<\/span><rt>xi\u00e0qu\u01censh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u4e0b\u72ac\u5f0f<\/span><rt>xi\u00e0qu\u01censh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u4e0b\u72ac\u5f0f\" data-simp=\"\u4e0b\u72ac\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">One-Legged Downward Dog<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u55ae\u817f\u4e0b\u72ac\u5f0f<\/span><rt>d\u0101ntu\u01d0 xi\u00e0qu\u01censh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5355\u817f\u4e0b\u72ac\u5f0f<\/span><rt>d\u0101ntu\u01d0 xi\u00e0qu\u01censh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u55ae\u817f\u4e0b\u72ac\u5f0f\" data-simp=\"\u5355\u817f\u4e0b\u72ac\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Cat Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8c93\u5f0f<\/span><rt>m\u0101osh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u732b\u5f0f<\/span><rt>m\u0101osh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8c93\u5f0f\" data-simp=\"\u732b\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Cow Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u725b\u5f0f<\/span><rt>ni\u00fash\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u725b\u5f0f<\/span><rt>ni\u00fash\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u725b\u5f0f\" data-simp=\"\u725b\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">04<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Backbends_%E5%BE%8C%E5%BD%8Ehouwan%E9%AB%94%E5%BC%8Ftishi%E5%90%8E%E5%BC%AFhouwan%E4%BD%93%E5%BC%8Ftishi\"><\/span>Backbends <span class=\"zh-line\" style=\"font-size:0.55em; vertical-align:middle;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5f8c\u5f4e<\/span><rt>h\u00f2uw\u0101n<\/rt><span class=\"rb\">\u9ad4\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u540e\u5f2f<\/span><rt>h\u00f2uw\u0101n<\/rt><span class=\"rb\">\u4f53\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Bridge<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u6a4b\u5f0f<\/span><rt>qi\u00e1osh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6865\u5f0f<\/span><rt>qi\u00e1osh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u6a4b\u5f0f\" data-simp=\"\u6865\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Cobra<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u773c\u93e1\u86c7\u5f0f<\/span><rt>y\u01cenj\u00ecngsh\u00e9sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u773c\u955c\u86c7\u5f0f<\/span><rt>y\u01cenj\u00ecngsh\u00e9sh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u773c\u93e1\u86c7\u5f0f\" data-simp=\"\u773c\u955c\u86c7\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Camel<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u99f1\u99dd\u5f0f<\/span><rt>lu\u00f2tu\u00f3sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9a86\u9a7c\u5f0f<\/span><rt>lu\u00f2tu\u00f3sh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u99f1\u99dd\u5f0f\" data-simp=\"\u9a86\u9a7c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Wheel<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8f2a\u5f0f<\/span><rt>l\u00fansh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8f6e\u5f0f<\/span><rt>l\u00fansh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8f2a\u5f0f\" data-simp=\"\u8f6e\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Fish<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u9b5a\u5f0f<\/span><rt>y\u00fash\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9c7c\u5f0f<\/span><rt>y\u00fash\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u9b5a\u5f0f\" data-simp=\"\u9c7c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">05<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Forward_Folds_Twists_%E5%89%8D%E5%BD%8Eqianwan%E8%88%87yu%E6%89%AD%E8%BD%89niuzhuan%E5%89%8D%E5%BC%AFqianwan%E4%B8%8Eyu%E6%89%AD%E8%BD%ACniuzhuan\"><\/span>Forward Folds &amp; Twists <span class=\"zh-line\" style=\"font-size:0.55em; vertical-align:middle;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u524d\u5f4e<\/span><rt>qi\u00e1nw\u0101n<\/rt><span class=\"rb\">\u8207<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u626d\u8f49<\/span><rt>ni\u01d4zhu\u01cen<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u524d\u5f2f<\/span><rt>qi\u00e1nw\u0101n<\/rt><span class=\"rb\">\u4e0e<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u626d\u8f6c<\/span><rt>ni\u01d4zhu\u01cen<\/rt><\/ruby><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Standing Forward Fold<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u7ad9\u7acb\u524d\u5f4e\u5f0f<\/span><rt>zh\u00e0nl\u00ec qi\u00e1nw\u0101nsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u7ad9\u7acb\u524d\u5f2f\u5f0f<\/span><rt>zh\u00e0nl\u00ec qi\u00e1nw\u0101nsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u7ad9\u7acb\u524d\u5f4e\u5f0f\" data-simp=\"\u7ad9\u7acb\u524d\u5f2f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Seated Forward Fold<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5750\u59ff\u524d\u5f4e\u5f0f<\/span><rt>zu\u00f2z\u012b qi\u00e1nw\u0101nsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5750\u59ff\u524d\u5f2f\u5f0f<\/span><rt>zu\u00f2z\u012b qi\u00e1nw\u0101nsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5750\u59ff\u524d\u5f4e\u5f0f\" data-simp=\"\u5750\u59ff\u524d\u5f2f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Seated Spinal Twist<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5750\u59ff\u810a\u690e\u626d\u8f49\u5f0f<\/span><rt>zu\u00f2z\u012b j\u01d0zhu\u012b ni\u01d4zhu\u01censh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5750\u59ff\u810a\u690e\u626d\u8f6c\u5f0f<\/span><rt>zu\u00f2z\u012b j\u01d0zhu\u012b ni\u01d4zhu\u01censh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5750\u59ff\u810a\u690e\u626d\u8f49\u5f0f\" data-simp=\"\u5750\u59ff\u810a\u690e\u626d\u8f6c\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">06<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Hip_Openers_Inversions_%E9%AB%96%E9%97%9C%E7%AF%80kuanguanjie%E4%BC%B8%E5%B1%95shenzhan%E8%88%87yu%E5%80%92%E7%AB%8Bdaoli%E9%AB%8B%E5%85%B3%E8%8A%82kuanguanjie%E4%BC%B8%E5%B1%95shenzhan%E4%B8%8Eyu%E5%80%92%E7%AB%8Bdaoli\"><\/span>Hip Openers &amp; Inversions <span class=\"zh-line\" style=\"font-size:0.55em; vertical-align:middle;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u9ad6\u95dc\u7bc0<\/span><rt>ku\u0101ngu\u0101nji\u00e9<\/rt><span class=\"rb\">\u4f38\u5c55<\/span><rt>sh\u0113nzh\u01cen<\/rt><span class=\"rb\">\u8207<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u5012\u7acb<\/span><rt>d\u00e0ol\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9acb\u5173\u8282<\/span><rt>ku\u0101ngu\u0101nji\u00e9<\/rt><span class=\"rb\">\u4f38\u5c55<\/span><rt>sh\u0113nzh\u01cen<\/rt><span class=\"rb\">\u4e0e<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u5012\u7acb<\/span><rt>d\u00e0ol\u00ec<\/rt><\/ruby><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Pigeon Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u9d3f\u5b50\u5f0f<\/span><rt>g\u0113zish\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u9e3d\u5b50\u5f0f<\/span><rt>g\u0113zish\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u9d3f\u5b50\u5f0f\" data-simp=\"\u9e3d\u5b50\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Head Stand<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u982d\u5012\u7acb<\/span><rt>t\u00f3u d\u00e0ol\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5934\u5012\u7acb<\/span><rt>t\u00f3u d\u00e0ol\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u982d\u5012\u7acb\" data-simp=\"\u5934\u5012\u7acb\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Shoulder Stand<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u80a9\u5012\u7acb<\/span><rt>ji\u0101n d\u00e0ol\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u80a9\u5012\u7acb<\/span><rt>ji\u0101n d\u00e0ol\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u80a9\u5012\u7acb\" data-simp=\"\u80a9\u5012\u7acb\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">07<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Seated_Restorative_%E5%9D%90%E5%A7%BFzuozi%E8%88%87yu%E4%BF%AE%E5%BE%A9xiufu%E9%AB%94%E5%BC%8Ftishi%E5%9D%90%E5%A7%BFzuozi%E4%B8%8Eyu%E4%BF%AE%E5%A4%8Dxiufu%E4%BD%93%E5%BC%8Ftishi\"><\/span>Seated &amp; Restorative <span class=\"zh-line\" style=\"font-size:0.55em; vertical-align:middle;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5750\u59ff<\/span><rt>zu\u00f2z\u012b<\/rt><span class=\"rb\">\u8207<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u4fee\u5fa9<\/span><rt>xi\u016bf\u00f9<\/rt><span class=\"rb\">\u9ad4\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5750\u59ff<\/span><rt>zu\u00f2z\u012b<\/rt><span class=\"rb\">\u4e0e<\/span><rt>y\u01d4<\/rt><span class=\"rb\">\u4fee\u590d<\/span><rt>xi\u016bf\u00f9<\/rt><span class=\"rb\">\u4f53\u5f0f<\/span><rt>t\u01d0sh\u00ec<\/rt><\/ruby><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Boat Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8239\u5f0f<\/span><rt>chu\u00e1nsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8239\u5f0f<\/span><rt>chu\u00e1nsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8239\u5f0f\" data-simp=\"\u8239\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Child Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5b30\u5152\u5f0f<\/span><rt>y\u012bng&#8217;\u00e9rsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5a74\u513f\u5f0f<\/span><rt>y\u012bng&#8217;\u00e9rsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5b30\u5152\u5f0f\" data-simp=\"\u5a74\u513f\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Easy Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u7c21\u6613\u5750\u5f0f<\/span><rt>ji\u01ceny\u00ec zu\u00f2sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u7b80\u6613\u5750\u5f0f<\/span><rt>ji\u01ceny\u00ec zu\u00f2sh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u7c21\u6613\u5750\u5f0f\" data-simp=\"\u7b80\u6613\u5750\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Butterfly Pose<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u8774\u8776\u5f0f<\/span><rt>h\u00fadi\u00e9sh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u8774\u8776\u5f0f<\/span><rt>h\u00fadi\u00e9sh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u8774\u8776\u5f0f\" data-simp=\"\u8774\u8776\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Corpse Pose (Savasana)<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u5927\u4f11\u606f \/ \u633a\u5c4d\u5f0f<\/span><rt>d\u00e0xi\u016bx\u00ed \/ t\u01d0ngsh\u012bsh\u00ec<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u5927\u4f11\u606f \/ \u633a\u5c38\u5f0f<\/span><rt>d\u00e0xi\u016bx\u00ed \/ t\u01d0ngsh\u012bsh\u00ec<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u5927\u4f11\u606f \u633a\u5c4d\u5f0f\" data-simp=\"\u5927\u4f11\u606f \u633a\u5c38\u5f0f\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">EQUIP<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Yoga_Equipment\"><\/span>Yoga Equipment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Yoga Mat<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u4f3d\u588a<\/span><rt>y\u00faji\u0101 di\u00e0n<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d\u57ab<\/span><rt>y\u00faji\u0101 di\u00e0n<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u745c\u4f3d\u588a\" data-simp=\"\u745c\u4f3d\u57ab\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Yoga Blocks<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u4f3d\u78da<\/span><rt>y\u00faji\u0101 zhu\u0101n<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d\u7816<\/span><rt>y\u00faji\u0101 zhu\u0101n<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u745c\u4f3d\u78da\" data-simp=\"\u745c\u4f3d\u7816\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Yoga Strap<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u4f3d\u5e36<\/span><rt>y\u00faji\u0101 d\u00e0i<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d\u5e26<\/span><rt>y\u00faji\u0101 d\u00e0i<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u745c\u4f3d\u5e36\" data-simp=\"\u745c\u4f3d\u5e26\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Yoga Bolster \/ Wheel<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u4f3d\u6795 \/ \u745c\u4f3d\u8f2a<\/span><rt>y\u00faji\u0101 zh\u011bn \/ y\u00faji\u0101 l\u00fan<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d\u6795 \/ \u745c\u4f3d\u8f6e<\/span><rt>y\u00faji\u0101 zh\u011bn \/ y\u00faji\u0101 l\u00fan<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u745c\u4f3d\u6795 \u745c\u4f3d\u8f2a\" data-simp=\"\u745c\u4f3d\u6795 \u745c\u4f3d\u8f6e\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Yoga Ball<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u4f3d\u7403<\/span><rt>y\u00faji\u0101 qi\u00fa<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d\u7403<\/span><rt>y\u00faji\u0101 qi\u00fa<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u745c\u4f3d\u7403\" data-simp=\"\u745c\u4f3d\u7403\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Yoga Blanket<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u4f3d\u6bef<\/span><rt>y\u00faji\u0101 t\u01cen<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d\u6bef<\/span><rt>y\u00faji\u0101 t\u01cen<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u745c\u4f3d\u6bef\" data-simp=\"\u745c\u4f3d\u6bef\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Aerial Hammock<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u639b\u5e03 \/ \u821e\u7da2<\/span><rt>gu\u00e0b\u00f9 \/ w\u01d4ch\u00f3u<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u6302\u5e03 \/ \u821e\u7ef8<\/span><rt>gu\u00e0b\u00f9 \/ w\u01d4ch\u00f3u<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u639b\u5e03 \u821e\u7da2\" data-simp=\"\u6302\u5e03 \u821e\u7ef8\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Yoga Towel<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u745c\u4f3d\u6bdb\u5dfe<\/span><rt>y\u00faji\u0101 m\u00e1oj\u012bn<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u745c\u4f3d\u6bdb\u5dfe<\/span><rt>y\u00faji\u0101 m\u00e1oj\u012bn<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u745c\u4f3d\u6bdb\u5dfe\" data-simp=\"\u745c\u4f3d\u6bdb\u5dfe\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n    <div class=\"phrase\" style=\"display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;\">\n      <p class=\"en-line\" style=\"margin:0;\">Eye Pillow<\/p>\n      <span class=\"zh-line\" style=\"text-align:right;\"><span class=\"lang-zh-TW\"><ruby><span class=\"rb\">\u773c\u7f69<\/span><rt>y\u01cenzh\u00e0o<\/rt><\/ruby><\/span><span class=\"lang-zh-CN\"><ruby><span class=\"rb\">\u773c\u7f69<\/span><rt>y\u01cenzh\u00e0o<\/rt><\/ruby><\/span><button class=\"speaker-btn small\" data-trad=\"\u773c\u7f69\" data-simp=\"\u773c\u7f69\" aria-label=\"Play pronunciation\" type=\"button\">\ud83d\udd0a<\/button><\/span>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"sec-eyebrow\"><span class=\"tag\">NOTES<\/span><span class=\"rule\"><\/span><\/div>\n    <h2><span class=\"ez-toc-section\" id=\"Studio_Culture_Notes\"><\/span>Studio Culture Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p class=\"note\">\u201cCorpse\u201d sounds too negative in traditional Chinese culture, so teachers usually call it \u201cfinal relaxation pose\u201d or simply Savasana instead of using the literal translation.<\/p>\n    <p class=\"note\">Taipei has both chain studios and small private studios. Chain studios tend to run bigger classes (20\u201340 people) and offer a wider range of styles \u2014 hot yoga, Hatha, Aerial, Vinyasa, and more \u2014 at a more affordable price. Private studios keep classes small (4\u20138 people) with more individual attention.<\/p>\n    <p class=\"note\">Major Chinese cities like Beijing, Shanghai, and Guangzhou have a similar mix of studios, often offering the same range of styles plus meditation and other wellness classes; some incorporate elements of traditional Chinese medicine as well.<\/p>\n  <\/section>\n\n  <section>\n    <p class=\"explain\">Want to know more yoga Chinese? Check out <a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/30\/yoga-chinese\/\" style=\"color:var(--seal);\">15 Essential Chinese Words for Doing Yoga<\/a> and <a href=\"https:\/\/tiffanysmandarin.com\/index.php\/2023\/03\/25\/yoga-types\/\" style=\"color:var(--seal);\">Yoga Types in Chinese<\/a>.<\/p>\n  <\/section>\n\n  <section class=\"odd-support-box\">\n    <div class=\"odd-support-img\">\n      <a href=\"https:\/\/ko-fi.com\/tiffanystalk\">\n        <img decoding=\"async\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2026\/08\/yoga-removebg-preview-1.png\" alt=\"\u745c\u4f3d\">\n      <\/a>\n    <\/div>\n    <div class=\"odd-support-text\">\n      <h2><span class=\"ez-toc-section\" id=\"Enjoying_this_site\"><\/span>Enjoying this site?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n      <p>\n        This project is free and made in my spare time. If this helped with your Chinese, a coffee goes a long way toward keeping new lessons coming.\n      <\/p>\n      <p style=\"margin:0 !important;\">\n        <a href=\"https:\/\/ko-fi.com\/tiffanystalk\" class=\"odd-support-btn\">\n          \u2615 Buy me a coffee\n        <\/a>\n      <\/p>\n    <\/div>\n  <\/section>\n\n<\/div>\n<script>\n(function(){\n  \/\/ Scoped per embed root, so this never touches speaker buttons or\n  \/\/ lang-zh-TW\/CN elements belonging to any other embed or content on\n  \/\/ the same page.\n  var roots = document.querySelectorAll('.odd-article-embed');\n  roots.forEach(function(root){\n    function isTraditionalActive(near){\n      \/\/ Determine which script is currently visible, per the site's own\n      \/\/ Text Display switch (which hides the inactive .lang-zh-TW \/\n      \/\/ .lang-zh-CN elements). 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'zh-TW' : 'zh-CN';\n      window.speechSynthesis.speak(utter);\n    });\n  });\n})();\n<\/script>\n\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/tiffanysmandarin.com\/index.php\/professional-field\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"86\" src=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-300x86.png\" alt=\"\" class=\"wp-image-571\" style=\"width:150px;height:43px\" srcset=\"https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-300x86.png 300w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963-600x171.png 600w, https:\/\/tiffanysmandarin.com\/wp-content\/uploads\/2022\/06\/e68f92e59c963.png 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9ad4\u4f53 OneDotDot Chinese \u00b7 Vocabulary 20 Yoga Poses in Chinese \u745c\u73c8y\u00faji\u0101\u9ad4\u5f0ft\u01d0sh\u00ec\u745c\u4f3dy\u00faji\u0101\u4f53\u5f0ft\u01d0sh\u00ec A reference sheet of pose names, grouped by family so they&#8217;re easier to remember than one long list \u2014 standing, balance, core, backbends, folds and twists, hip openers and inversions, and seated\/restorative poses \u2014 plus the equipment you&#8217;ll see around the studio. Where Taiwan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13],"tags":[124],"class_list":["post-1293","post","type-post","status-publish","format-standard","hentry","category-hsk4","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Yoga Poses in Chinese - OneDotDot Chinese<\/title>\n<meta name=\"description\" content=\"Learn the Chinese names for 20 popular yoga poses, including Downward Facing Dog, Warrior, Triangle, Pigeon, Tree, and Headstand, with pinyin and yoga vocabulary.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiffanysmandarin.com\/index.php\/2022\/07\/26\/yoga-poses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Yoga Poses in Chinese - 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